Impilo yohlelo lokuzala kanye nezitho zangasese zangaphandle kumele zilawule njalo. Futhi isizathu akukhona ukuthi kufanele ube ngumama ukukhetha komuntu wonke umuntu wesifazane. Iphuzu lihlukile: Ukwephulwa kuholela ezifweni ezinkulu ezingathinta umzimba wonke, futhi ngeke zikuvumele ukuba zijabulele impilo ngokuhlukahlukana kwayo okugcwele. Ikhuluma ngezizathu ezivame ukuthi kungani uzizwa ungakhululekile endaweni yobulili obukhulu nobuncane, kanye nezinye izitho zangasese zangaphandle.
Imikhiqizo ekhethiwe yokuhlanzeka engalungile
Njalo ezinsukwini ezingama-21-45 zowesifazane zinezinsuku ezibucayi lapho sisebenzisa khona imikhiqizo ehlukahlukene yokuhlanzeka. Uma ogogo bethu, bavame kakhulu, baphenduka kaningana ngosuku, khona-ke amantombazane anamuhla azokhetha ama-tampon noma ama-gaskets, futhi ngaphezulu kuthuthukile sekuvele kushintshelwe ezitsheni zokuya esikhathini. Lapho usebenzisa noma iyiphi indlela eshiwo, akufanele ukhohlwe ngenhlanzeko. Ukumelula ama-gaskets nama-tampons adinga njalo emahoreni ama-4, akukho kaningi, okuwukuphela kokungafani nobusuku. Uma wephula lezi zincomo zezokwelapha, ungangena ku-mucous - ama-thrush azovela noma isikhumba sizoqala ukucasha. Kubalulekile futhi ukuthi ukhethe ama-tampon ngosayizi futhi ngokuya ngobuningi bokuya esikhathini - Bheka i-gynecologist ngalolu daba.
Ngesikhathi sokuya esikhathini, kubalulekile ukushintsha izindlela zenhlanzeko
Photo: Unsplisish.com.
Ukuhlanza izimonyo ezinolaka
Ama-gynecologist eluleka ukugeza indawo esondele kakhulu ngamanzi kaningana ngosuku - ngakho-ke awuphuli imvelo ye-lipid yemvelo. Iphunga lokukhethwa lithi kungaba mayelana nendlela yokuya esikhathini, noma mayelana nokuba khona kwezinkinga. Ngowesifazane ophilile, hlanza isikhumba ngaphandle kwensipho ngeke kube yinkinga, ngakho-ke ungakhipha ama-gels abizayo ngokuhlanzeka okusondelene. Ungalokothi uzame indawo esondele kakhulu ngezipanji noma amagilavu omzimba - kunzima kakhulu ngesikhumba esizwela.
Odokotela beluleka ukuthi bahlanze izitho zangasese zangaphandle zibalekela amanzi
Photo: Unsplisish.com.
Ukucasuka kwe-epileation
Ukukhishwa kwezinwele okujulile ngokwesiko ngokwesiko kudala ukucasuka kwesikhumba. Ukulwa nalomphumela ongemuhle, sikucebisa ukuthi ubhekane nenkambo ye-laser epilwation - kancane kancane inciphisa ubukhulu bokukhula kwezinwele bese kunciphisa inombolo yabo. Ukhilimu wokudilizwa akwelulekwa - kufaka phakathi izingxenye zamakhemikhali ezinyamalale isikhumba, eziyingozi kwindawo esondele kakhulu, okumele ihlale ithathwa. Uma kungekho khona ukuhamba phakathi kwe-laser, sebenzisa i-razor - thatha ikhasethi entsha negwebu, nangemva kokugcoba izindebe zocansi ezingaphandle nendawo ezungeze i-anal hole ukhilimu ukuze ususe ukucasuka. Kuzoba yi-panthenol, amavithamini a no-e, i-aloe gel noma omunye umswakama nezinto ezivuselelekayo.
Ubulili obusebenzayo nomlingani futhi ngaphandle kwawo
Uma kunokuthambisa okuncane ngesikhathi sex, ngokungqubuzana kwesikhumba esikhunjeni, ukucasuka kuzovela nakanjani kuwe kanye nozakwethu. Futhi kunomthelela ekutholakaleni kwezinwele ezitho zangasese zangaphandle, ukwenqaba ukusebenzisa ukuthambisa namakhondomu, isethulo esisheshayo - zonke lezi zinto zikhulisa ukungezwani. Ungabuka okufanayo uma wenza ukushaya indlwabu - okunzima ukukusebenzisa ngaphandle kokuthambisa. Rarulula le nkinga kalula - wandise isikhathi "sokufudumeza" ngaphambi kocansi, sebenzisa i-lubricant futhi wenze ukususwa kwezinwele.