Ukuvikelwa komdlavuza. Ososayensi baseJapan bathola ukuthi ku-kefir fungi kukhona e-polysaccharide kefira. Futhi inomphumela we-antitumor. Okungukuthi, kuvikela umzimba emdlavuza.
Ukuvikelwa okungakhohlisi. Ukusetshenziswa njalo kwe-kefir kuthuthukisa ama-leukocyte - amaseli amhlophe egazi. Okungukuthi banesibopho sokuqina namandla okuvikelekile.
Siza nge-hangover. I-Kefir iqukethe ama-organic acid ahlanza umzimba kusuka kwimikhiqizo yotshwala. Futhi indoda ene-hangover syndrome iqala ukuzizwa ingcono ngemuva kwengilazi ye-kefir.
Kefir Contraindicaged for ukudla kwengane? Hhayi. Kunombono wokuthi kefir yimbangela yotshwala ezinganeni. Kodwa-ke, lokhu kuyinganekwane engenasizathu esingaphansi kwaso. Ukuze ube ngutshwala, kuyadingeka ukuthi ingane iphuze okungenani izinkomishi eziyi-10 ze-kefir nsuku zonke. Akunangqondo.
UKefir uvimbela ukuqunjelwa? Yebo. I-Kefir inomphumela wokuphumula, ithuthukisa ama-microflora angamathumbu. Ngokuqunjelwa kuyasiza ukuphuza usuku olulodwa Kefir.
Izinsuku zokulayisha ze-Kefir zisebenza ngokunciphisa umzimba? Yebo. Isiphuzo sizonikeza uketshezi olwanele emzimbeni. Kanye nezinto eziwusizo ezincane kanye ne-macro. Ngaso leso sikhathi okuqukethwe kwekhalori kosuku olunjalo lokulayisha kuncane.
I-Kefir iyasiza ukuphuza ezimweni ezicindezelayo? Yebo. Ososayensi abavela e-Ireland naseCanada baqhuba ucwaningo futhi bafakazela ukuthi amagciwane e-lactic acid aqukethe i-kefir anomphumela opholile.
Kefir calorier yogurt? Hhayi. Ku-100 g ye-yogurt - 68 kcal, naku-100 g kefir - 59 kcal.
Ukonakele i-kefir fat ewusizo kakhudlwana? Hhayi. Ngokuyakhelwa kwamakhemikhali, cishe afanayo. Amagciwane e-lactic acid kanye ne-vithamini B eKefir ekhulile kuhlala kunamafutha. Ukuphela kwento eseKefir ekhulile incishiswa ngenani lamavithamini a, njengoba kukhulunywa amafutha.
Kefir ne-prostokvash - Ngabe lokhu kuyafana? Hhayi. I-Kefir ilungiselelwe kusetshenziswa isiqalo esikhethekile. Futhi i-Prostokvasha ishade nje ubisi lwe-biser.
I-Kefir idonswa ngumzimba ngokushesha kunobisi? Yebo. I-Kefir idonswa ngu-90% ngehora elilodwa. Futhi ubisi ngasikhathi sinye lungama-30% kuphela.