Ihlobo ekhishini linokunethezeka kwangempela. Njengomthetho, indlela yokuphila yezwe efanayo ilungele izingane, kanye nogogo nomkhulu babo. Kodwa-ke, abantu basindwa ngomsebenzi wansuku zonke ngesikhathi esifudumele, futhi zama ukushiya idolobha kaningi. Futhi ekubuyeni kwama-dacnons izolo, lezimanga ezingezinhle zilindile. Umoya wasemadolobheni ungadala ubuhlungu bekhanda, umsindo wezimoto kanye nesiphithiphithi sezibani ze-neon kuyacasula, futhi futhi kubangela ukozela nokunganaki. Zonke lezi zinkinga zingathola abantu banoma yimuphi unyaka, futhi zibhekisele ekuvumelaniseni okunjalo kwezimo ezintsha zidinga ngokungathi sína. Ikakhulu kusukela lapho, ebheka eminye imithetho eyinkimbinkimbi, ungazisiza.
Udokotela we-endocrinologist galkova
UGalina Palkova, endocrinologist:
- Lapho ebuyela efulethini ledolobha, udinga ukulandela ikhwalithi yokulala. Kungcono ukulala futhi uvuke ngasikhathi sinye. Kuyadingeka ukulawula futhi ukhawulele isikhathi sokubuka i-TV. Abaningi abanazo amathelevishini nhlobo eDachas noma bamane bayibone. Futhi kuhle. Edolobheni, futhi, awudingi sonke isikhathi sakho samahhala sokuchitha phambi kwesikrini esiluhlaza okwesibhakabhaka.
Kulonyaka, ihlobo kwakungelona elangeni, futhi asikwazanga ukudla uvithamini D, esekela isizinda sethu esingokomzwelo. Yile vithamini esisiza ukuthi sibone ukushoda kokukhanya kwelanga ekwindla nasebusika. Futhi kuphela entwasahlobo esivele sicindezelwa sonyaka kanye nama-avitaminosis. Kulo nyaka, lesi sikhathi esingathandeki kungenzeka ngaphambili. Ngakho-ke, kubuya edolobheni, kunconywa ukuthi kuqale ukuthola uvithamini D (ngemuva kokubonisana nochwepheshe) noma kufaka phakathi imikhiqizo equkethe i-Vitamin D. Le yimikhiqizo yobisi, kanye namaqanda, i-herring, i-mackerel, inhlanzi ebomvu.
Futhi, asikho isidingo sokukhohlwa ngevithamini C, okudingeka ukusekela ukungavikeleki. Umthombo omuhle kakhulu wale vithamini yi-sauerkraut. Inani elikhulu le-Vitamin C liqukethe ku-rose ye-rose, upelepele waseBulgaria, i-currant emnyama kanye ne-sea buckthorn, okuluhlaza okolwandle, i-citrus, igalikhi neminye imikhiqizo eminingi. Kepha emkhakheni wokuphuza kusihlwa, itiye elinojamu kungcono ukuyeka, ngoba kukhona ushukela oluningi kulokhu okubusayo, okuvela kulo asebekhulile. Ungacabangi ukuthi ezweni une imifino nezithelo unyaka wonke, qiniseka ukugcina ukudla okunemifino ekudleni kwakho.
Nakekela umsebenzi wezimoto. Phezu komuzi kwadingeka ukuthi basebenze kakhulu, bahamba. Ngemuva kokuthuthela edolobheni, akufanele kube khona ukwehla okubukhali kokuzikhandla. Faka umkhuba wokuhamba ngezinyawo ngaphambi kokulala nokuhamba ngezinyawo esitolo.