Isikhathi eside futhi asikwazi ukulala? Yazi ukuthi awuwedwa. Ukuzama ukulala ngokuqondile, uqala uvalo. Umzimba wakho uvuka. Yini okufanele uyenze esimweni esinjalo? Kunamasu angakusiza ukuthi ulethe umzimba nengqondo esimweni esifanele sokulala.
Ungalala kanjani ngemizuzwana eyi-10?
Qaphela: yonke indlela ihlala imizuzwana eyi-120, kepha imizuzwana eyi-10 edlule yingxenye eyinhloko.
Indlela yezempi
ISharon Aerman encwadini ethi "Phumula futhi Win: Inkulumo e-Championship" (Relax futhi Win: Ubuqhawe basebenza) litshelwe ngale ndlela ngale ndlela. Ngokusho kwe-Akerman, i-US Navy School ithuthukise uhlelo olusiza abashayeli bezindiza belale ngemizuzu emi-2 ngisho nangaphansi. Abashayeli bezindiza babezokwenza amasonto ayisithupha okuziphatha, ngenxa yalokho kwasebenza. Kwakulula ukulala ngisho nangemva kwenkomishi yekhofi eqinile futhi ngaphansi kwemisindo yokudutshulwa. Iyini le ndlela? Khulula ubuso bakho, khona-ke yonke imisipha. Tshela ngokuthula, ngokulinganayo uphefumule. Yekani ukucabanga ukuthi usuku lwakho luphambuka kanjani, ngalokho okuzokwenzeka kusasa. Ungacabangi ngemizuzwana eyi-10. Uma kungasebenzi, zama ukuphinda ibinzana elithi "Ungacabangi" ekhanda. Imizuzwana engu-10 yokugcina ngaphandle kwemicabango futhi unikeze lowo mphumela omuhle lapho i-orgasm yakho yehlisa khona futhi ucwiliswe ebuthongweni.
Kudingeka ulale amahora angama-6-9
Ungalala kanjani imizuzwana engama-60?
Ngalesi simo, ugxile emisipha, uphazamise imicabango futhi uphumule. Uma wenza ukuzivocavoca okokuqala, kungenzeka, ngeke uphumelele. Zama ukuyiphinda kaningi. Qala! Phakamisa amashiya akho phezulu futhi uhlale kulesi sikhundla imizuzwana emi-5. Ngemuva kwemizuzwana embalwa, phumula izicubu zomzimba. Yima imizuzwana eyi-10. Iya esigabeni sesibili. Ukumamatheka ngangokunokwenzeka, hlikihla izihlathi zakho. Bamba imizuzwana emi-5. Nethezeka. Bese ubamba ikhefu lemizuzwana eyi-10. Sisebenzisa iqembu elilandelayo lemisipha. Thenga, Qhubeka nemizuzwana emi-5. Nethezeka. Isivunguvungu ekuthuleni yimizuzwana eyi-10 elandelayo. Ngokulandelayo siya entanyeni. Tshekisa ikhanda emuva. Usesimweni esinjalo semizuzwana emi-5. Nethezeka. Yima imizuzwana eyi-10.
Hambisa phansi, usebenza kuwo wonke amaqembu emisipha. Uhlobo lokuqala, khona-ke uyakudedela. Into ebaluleke kakhulu ukuzwa ukususwa kwengxabano. Uma usuvele ulala ubuthongo, ungaqhubeki. Vumela ubuthongo. Kulolu nto, gxila ekutheni umzimba wakho ukhululeke kangakanani futhi ulukhuni kangakanani.
Ukuzivocavoca kwesibili kuzohlotshaniswa nokuphefumula.
Ukuphefumula kuthinta izinqubo zemvelo nezengqondo. Ukugxila kukho, ungaphumula wonke amaqembu emisipha, uzitholele esimweni esithule futhi ulele ngokushesha. Khumbula, uma kungasebenzi kusukela ekuqaleni noma okwesibili, ungakhathazeki, kuzovela ngokuzayo.
Lapho umuntu ebhekene nengcindezi, iqala ukuphefumula ngokushesha nangokweqile esifubeni esiphezulu sesithathu. Kungakho labo abavame ukwesaba bahlushwa ukuntuleka kwamangapheli komoya-mpilo egazini. Ukuze uphumule futhi uyeke ukubhekana nengcindezi, kunendlela "4-7-8".
Ukulala ngaphandle kwezinkinga
Silungiselela umzimba ekuzivocavoca: Cindezela ithiphu yolimi uye esibhakabhakeni (beka eduze kwamazinyo aphezulu) bese uligcina kulesi sikhundla phakathi kwazo zonke izinyathelo ezilandelayo. Songa izindebe zakho nge-tube bese ukhipha ngokushesha umoya ovela emaphashini.
Okulandelayo, iya ngqo ekuzilisheni wena. Inhale kancane umoya imizuzwana emine. Bese ubamba ukuphefumula kwakho imizuzwana eyisikhombisa. Imizuzwana eyisishiyagalombili elandelayo ikhipha umoya futhi ikhulule amaphaphu.
Phinda ukuzivocavoca amahlandla amane. Ngokubulawa okufanele, ungalala emizuzwini embalwa.
Igazi lizogcwala umoya-mpilo, isidumbu sithambe phansi futhi singafika esimweni esifunekayo sokulala. Ukugxila ekuzivocavoca kahle, ukhohlwa yonke imicabango emibi evimbe ukuthi ungalali.