Ake ungitshele, uvame ukuthathani nawe lapho ngigibela indiza? Cha, asizibonge ngokuthengwa kwakudala emsebenzini mahhala. Yini ama-ejenti akho ashiya ngesandla sakho, ngaphandle kwe-powder kanye ne-lipstick? Ngendlela, ngokuya ngesikhathi sendiza ezayo kanye nesikhwama sezimonyo kufanele kuqoqwe. Kungcono uma kusobala. Lokhu kuzonciphisa isikhathi sokuhlolwa kwemithwalo. Landela iziqukathi zepulasitiki ngaphambi kwesikhathi, inani eliphelele elingadluli ilitha elilodwa (ibhodlela ngalinye akufanele libe ngama-millilitha angaphezu kwekhulu). Ngaphandle kwalokho, ubeka engcupheni yokushiya wonke amadlelo akho afanele "afanele emhlabeni.
Uma uqoqele eduze futhi udinga ukudlula amahora amabili noma amathathu, bese ubeka i-lip balm, ukhilimu we-cream (ungathatha iplatoon noma i-mini-ibhodlela) kanye ne-matronic napkins (ngasekupheleni kwe-t-zone (ngasekupheleni kwe-t-zone, Ukucernisa ngokukhohlisa) kuzokwanela. Ngaphambi kokusuka endlini, faka ukhilimu okhanyayo futhi, uma ufuna, ukwakheka. Uma ufuna ukundiza amahora angaphezu kwamashumi ayisithupha, kunengozi yokuthi ukwakheka kwakho kuzontanta. Ngakho-ke, kungcono ukunikela ngezimonyo ezihlobisa (yize abesifazane baseRussia bangafunda kalula nje "imibala yokulwa"). Ngeza ku-Iqoqo elingenhla lama-disc likotini kanye nebhodlela elincane lamanzi, kepha hhayi okushisayo (emoyeni owomile wekhabethe, kuzothuthukisa kuphela inkinga yokuphelelwa ngamandla kwesikhumba), futhi kucebiswe ngamafutha abalulekile. Ama-patches ngamehlo - futhi into enhle. Namathela kuze kube phakade futhi ulale ngokuzolile - akukho i-edema ngemuva kokufika kokukhuphuka. Ngaphambi kokuhamba ekhaya, yenza imaskhi yokuswakama, kuzosiza isikhumba ukusindisa umswakama. Futhi ifomethi ye-mini ingabanjwa nawe. Isigamu sehora ngaphambi kokufika, phkisase ubuso bemaskhi. Ukuphuma endizeni kuzoba okusha njengoMeyi Rose. Izipikili, ngendlela, futhi uhlushwa umoya owomile kwikhabethe lesindiza, ngakho-ke kufanele uthathe uwoyela we-cuticle. Yebo, izeluleko zakudala ukuphuza uketshezi oluningi.
Ihora eliphakeme
Hhayi, "amasu stock" ukufika lapho uya khona, kukhona. Manje kufanelekile ukucabanga ngalokho okuzodinga ngaphezu kwalokho. Ngamakhilimu avikela ilanga, konke kucacile. Ngaphandle kwazo, noma izinyathelo. Noma, ngokusho komeluleki "uGarnier" u-Alla Mimikina, abakwethu bakahulumeni basakwazi ukushiswa, begcina lokho okubizelwe eLangeni.
"Azikho izindlela ezikhethekile zokulungiselela isikhumba sokuhlala ngaphansi kwemisebe ye-ultraviolet, cha, kuchaza u-Alla. - Ngakho-ke, ukuphela kwendlela yokugwema ukushiswa ezinsukwini zokuqala zeholide ukusebenzisa i-sunscreen ngesici sokuvikela esiphezulu, okungenani amashumi amahlanu. Futhi ezinsukwini ezilandelayo, faka ukhilimu ohambelana nendawo lapho uphumula khona. Uma lezi yizintaba noma ama-tropic, izinga lokuvikelwa akufanele lincishiswe ngaphansi kwamashumi amathathu. Uma lolu lusogwini lolwandle (kodwa hhayi ezinye izindawo ezingaphansi), inombolo ye-SPF kumele ibe ngamashumi amabili nanhlanu noma ishumi nanhlanu. Futhi-ke, awukwazi ukulala ogwini "emahoreni aphezulu": kusuka kumahora ayishumi nanye nangamahora amane ngemuva kwemini, lapho ilanga lisebenza. "
SOS!
Isisho esithi "ukuvikelwa '" sangena ngokuqinile le-lexicon yethu ngokuqinile, kodwa sivame ukukhohlwa ngezindlela ngemuva kokushukunyiswa, futhi ngeze. Ubisi olujwayelekile olunomswakama ngeke luthathe indawo yabo. Ngaphezu kwalolokhilimu onjalo we-SOS kobuso nomzimba uthambise isikhumba, bavimbela nokubukeka kwe-pigmentation, kanye nokususa ukushiswa. Ukwakheka kwabo kufaka phakathi izingxenye ezimnandi (i-aloe vera, i-menthol), amafutha, ama-antiseptics kanye nezithako zokulwa nokuvuvukala (i-lavender, chamomile, itiye lesihlahla). Khumbula nje engqondweni, akudingekile ukuhlikihla imali enjalo esikhunjeni, kwanele ukufaka ungqimba obukhulu futhi ubanikeze isisu esizolile. Futhi noma ungashiswa, ubuya ebhishi, ungakhohlwa ngale nqubo noma kunjalo.
-Hle kakhulu
Ucebile kuma-microelemements asolwandle angaba nobuqili obukhulu. Ngakolunye uhlangothi, kuyasiza esikhunjeni, futhi ngakolunye uhlangothi uyamisa ngasikhathi sokuphela kweholide esilibeka engcupheni ehlala namaphakethe ekhanda lakho. Ukusindisa lesi simo kuzosiza uwoyela wokuvikela kanye nezithombo zokuvikela, okuthi, okumboza izinwele ngakunye, ungakuniki usawoti ukuze ubabhubhise. Capture Shampoo kanye balm kusuka kulayini welanga, izinkampani eziningi zikhiqiza ezinjalo ngamamaki elanga. Imaski enomswakama ngeke ibe yi-ballast kupotimende lakho. Ungabi buvila ngaphambi kokulala: Ngenkathi umi eshawini, zama imichilo yakho.
Ukukhanya kokuba
Ngokuqondene nemimoya, iphunga elifudumele "elifudumele" ngamanothi wezinongo, ama-abbra azokonga kangcono isikhathi esibandayo, futhi ekushiseni kokuwafaka esikhundleni sokuthambisa ama-chims-izithombo zomzimba. Ngaphezu kwalokho, zingenye indlela enhle kakhulu emzimbeni wokudla ogcweleyo noma ubisi. IHaze inomqondo onzima ngokuphelele, imunca ngokushesha, ngaphandle kokushiya umkhondo esikhunjeni nasesitolo sakho esimhlophe seqhwa. Imvamisa isisekelo sayo yonke intuthu yamanzi emifino noma okushisayo, futhi lokhu kungukunyathelisa okwengeziwe kwesikhumba. Futhi amavithamini, i-hyaluronic acid, uwoyela obalulekile nosawoti wamaminerali. Yebo, uma ungacabangi impilo ngaphandle kwemimoya oyithandayo, bamba inguqulo yabo yokuhamba ngefomethi ye-mini. Ngaphezu kwalokho, manje abahambi bakhiqiza ama-mini-pulverizeds ama-milliliters amaningana, anganindliwa ngamakha, esikhundleni sokuhudula ibhodlela elisindayo elikhulu.