"I-apula ngosuku ligcina udokotela engekho" kusho isaga solimi lwesiNgisi esihunyushwe ngokuthi "i-apula elilodwa ngosuku likusindisa ekuvakasheleni udokotela." I-apula liqukethe i-fiber, amavithamini, ama-organic acid - konke umzimba okudingeka kugcwalise amandla, ukuhlanza nokugcina isimo esihle. Izinto ezifanayo zeMacro- kanye ne-Trace ziqukethwe imifino kanye nemifino - ukuthi amasaladi avame ukwenziwa. Ilungiselelwe izindlela zokupheka amasaladi esikuthandile futhi ngokuqinisekile zizokuthanda.
I-Broccoli ne-mandarin isaladi
Izithako:
¾ izinkomishi zemayonesi yasekhaya
1/4 ushukela wendebe
4 h. L. Uviniga webhalsamic
Izinkomishi ezi-4 zama-inflorescences amasha we-broccoli
Ikhanda eli-1 elibomvu elibomvu
½ inkomishi ye-i noznike
½ izinkomishi ze-nati pecan
1 inkomishi ye-mandarin ehlanziwe
Ukupheka:
Okokuqala, pheka usawoti we-mayonnaise yasekhaya, ushukela kanye ne-balsamic uviniga. Esitsheni esikhulu, hlanganisa i-broccoli, enqunywe ku-anyanisi amasongo, omisiwe namantongomane. Thela usoso esitsheni, hlanganisa, bese ungeza ama-tangerines. Shiya esiqandisini amahora ama-3 ngaphambi kokondla, ukuze i-broccoli namantongomane kumanzi kusoso futhi kuthambisa kancane.
IMandarin izokwengeza imifino ubumnandi obufunayo nangesikhathi esifanayo ukuqabula
Photo: Unsplisish.com.
Ama-apula abhakiwe nesaladi ushizi oluhlaza okwesibhakabhaka
Izithako:
6 tbsp. Amafutha e-Olive
1/4 izinkomishi zeKinse entsha
1/4 inkomishi yejusi yewolintshi
1/4 izinkomishi ze-balsamic uviniga
2 tbsp. Uju
1 Clove ugarlic
½ h. L. Sololi.
2 apula elikhulu
1 iphakethe lengxube engasindi elisikiwe
1 inkomishi yama-walnuts
½ inkomishi ushizi ochotshoziwe ngesibumba
Ukupheka:
Kusoso, vusa izithako zokuqala eziyi-7 nge-whisk. Sika ama-apula kuma-cubes bese ubeka endishini yesaladi, engeza ukugcwaliswa kwekota bese uyivumela ifike imizuzu eyi-10. Izithelo apula ku-grill noma epanini emlilweni ophakathi. Faka i-apula indawo endishini bese uxuba namaqabunga e-salad kanye nokukhulisa kabusha. Ushizi ophezulu ophezulu, ama-walnuts.
Isaladi yemifino enempilo ngembewu yamathanga namajikijolo
Izithako:
2 tbsp. Uviniga webhalsamic
3 tbsp. Amafutha e-Olive
½ h. L. Sololi.
3 tbsp. Ithuliswa ngokombungo
3 tbsp. Imbewu yethanga elihlanjwe
⅓ izinkomishi ezomile cranberry
1 iphakethe lengxube engasindi elisikiwe
1 ukupakisha u-cherry utamatisi
1 i-mozzarella ukupakisha amabhola
Izingcezu ezi-3 zesinkwa esimnyama
Ukupheka:
E-jeep eyomile, ifriji sesame nembewu yethanga kuze kufike iphunga. Beka endishini bese ufaka uviniga, amafutha omnqumo nosawoti, hlanganisa. Faka esitsheni sengxube yesaladi, amajikijolo, ama-cherry aqoshiwe kanye ne-mozzarella, hlanganisa. Sika isinkwa kuma-cubes bese uyomisa epanini lokuthosa. Beka isaladi epuletini, nangaphezulu. Fafaza ngama-croutons.
Amajikijolo kusaladi - Ukukhetha okuhle njalo
Photo: Unsplisish.com.
I-Bacon ne-Blue Cheese Isaladi
Izithako:
2 tbsp. Uju
5 tbsp. Amafutha e-Olive
½ h. L. Sololi.
1 inkomishi yama-blueberries
1 iphakethe lengxube engasindi elisikiwe
½ inkomishi ushizi ochotshoziwe ngesibumba
1 ukupakisha ubhekeni
⅓ izinkomishi ezomile cranberry
Ukupheka:
Hlanganisa izithako zokuqala ezintathu ukuthola isoso. Esitsheni esikhulu, beka ezinye izithako, ngaphandle kwe-bacon, zigcwalise ngososo bese uxuba. U-Bacon uthathe imivimbo emincane noma izigcawu, gazinga epanini elomile lokuthosa epanini, kuze kube yilapho inyama iba yi-crisp futhi ngeke iwushintshe umbala. Faka ubhekeni kwisaladi eliqediwe. Ukunambitha ungangeza i-saed sesame, e-Oregano nezinye izinongo.
I-Strawberry ne-almond isaladi
Izithako:
2 tbsp. Uviniga webhalsamic
3 tbsp. Amafutha e-Olive
1 tbsp. Uju
½ h. L. Sololi.
3 izinkomishi zesipinashi esisha
½ inkomishi yama-sitrobheli
1/4 inkomishi ethosiwe i-almond
Ukupheka:
Yenza isoso kusuka ezithandweni zokuqala × 4. Thela esitsheni, ubeke isipinashi ngaphezulu, ama-sitrobheli aqoshiwe kanye nama-alimondi aqhekekile.
Lezi zindlela zokupheka zilungile ngoba zilungele imizuzu emi-5 ukuya kwengama-10, kodwa ziba ngumhlobiso omuhle kakhulu wenyama ngokuchithwa kwe-Killya - izithelo ezihlukanisiwe, amajikijolo nemifino. Ukushintsha irayisi noma amazambane ngesaladi, uzokonga amakhalori amaningi.