I-Retinol ibhekisela ezithandweni "ezingaqondakaliyo" ezizwayo eziningi, yize zimbalwa abantu abathi zimelela. Kepha uma ufuna ukuthuthukisa isimo sesikhumba nokujula kolwazi endaweni yezithasiselo ezidumile zezimonyo, khona-ke kufanelekile ukusondela ku "iqhawe" lethu. Kwahlangana imininingwane okufanele yaziwe.
Yini i-retinol
I-retinol iyindlela yamavithamini a, isithako, ukusheshisa inqubo yokuvuselelwa kwesikhumba kanye nokwanda kokukhiqizwa kwe-collagen, okuqala ukwenqaba iminyaka engama-30. I-retinol ayigcini nje ngokunciphisa imibimbi, kepha futhi iyasiza ekuqedeni imiphumela emibi ekushisweni kwelanga. Into, ngokujwayelekile, ilungele ukugcina isimo esihle sesikhumba: iqondanisa ithoni, inciphisa inani lama-pores anwetshiwe futhi avaliwe, anciphise ubukhulu bokubonakaliswa komqubuko.
I-retinol isiza ukuqeda imibimbi emincane
Photo: Unsplisish.com.
Kusuka kubuncane obungasebenzisa
I-retinol inconyelwe ukungeza ohlelweni lokunakekelwa kusuka eminyakeni engama-30, lapho sekuvele kukhona imibimbi emihle nokungahambi kahle, kepha uma ifisa, akuyethusa futhi ngaphambili ukuqala ukwazana. Esikhunjeni esincane, umphumela ngeke ubonakale kangako, ngenxa yokuntuleka kwezinkinga ezinkulu ezihlobene nobudala, kodwa njengoba zisho, ukuvikela kungcono kunokulashwa. Ngaphezu kwalokho, esikhunjeni seminyaka engama-20 +, isithako sizokwazi ukukhombisa ngokugcwele ekulweni nama-pores nokuvuvukala.
Amathiphu Wokusetshenziswa
Isithako ohlelweni lokunakekelwa kudingeka zethulwe ngokucophelela ukuze sinciphise amathuba okuwo okomisa, ukupela nobomvu. Qiniseka ukuthi uthintana nomuntu ohlekisayo, ngaphansi kokuqondisa kwakhe uzokwenza inqubo. Isikhumba sidinga isikhathi sokujwayela. Okokuqala, zama ukusebenzisa umkhiqizo 1 noma ama-2 ngesonto ubusuku - uvame ukweluleka odokotela. Faka kalula inani elincane (cishe i-pea) ukhilimu noma ugxile nge-retinol esikhunjeni esihlanzekile nesikhumba esomile, ugwema izindawo ezizungeze amehlo. Linda imizuzu engama-20-30 ukufezekisa umphumela omkhulu ngaphambi kokuya kwezinye izindlela. Inkambo yokwelashwa ne-retinol ihlala izinyanga ezi-3, khona-ke udinga ukwenza ikhefu lezinyanga ezintathu.
Amabhati elanga ne-retinol awahambelani
Photo: Unsplisish.com.
incwajana
I-retinol ayilungele wonke umuntu. Uma uhlushwa iRosacea, eczema noma i-psoriasis, kungcono ukugwema lesi sithako, ngoba isikhumba esibucayi singase siboshwe. Kunoma ikuphi, umkhiqizo kumele uqale wasetshenziswa endaweni encane yesikhumba ekuqondeni kwangaphakathi kwe-elbow ukubheka ukusabela kuyo. Ungasebenzisi ngasikhathi sinye i-retinol ne-benzoyl peroxide, aha kanye nama-acid. Lezi zinto zinciphisa umkhiqizo we-retinol, futhi inhlanganisela yazo kuzodala ukucasuka kwesikhumba. Ekugcineni, qiniseka ukuthi awukukhohliwe isitoko ngohlobo oluthile lwesenzo nge-SPF enhle, njengoba i-retinol ikhulisa isithombe sesikhumba.