Njengomthetho, sinxusa kuphela lapho kubuhlungu noma izinga lokushisa sekulungile, kepha imizimba yethu ivame ukunikeza amasikona esingawanaki. Namuhla siqoqe "izinsimbi" ezivela emzimbeni wethu ukuthi akunakwenzeka ukuthi uphuthelwe, futhi lapho kudingeka ukuvakasha okuphuthumayo ehhovisi likadokotela.
Unciphisa isisindo
Vele, asikhulumi ngesikhathi sokusebenza okusebenzayo nokudla. Kodwa uma udla njengasekuqaleni, musa ikakhulukazi uhlupho kanye nemsebenti lotsintsa umtimba, kodwa ngesikhathi esifanayo idijithi on esikalini lincibilika ngokushesha, kuba isizathu ngiphendukele owelapha, isiqalo. Kungenzeka kube nezizathu eziningi: kusuka ku-hypothec kuya ku-oncology. Ungaqinisi ukuvakasha.
Izinga lokushisa nokubanda
Ngezikhathi ezithile, singaba nomuzwa wokushisa, kepha sidlula ngokushesha futhi sikhathazeke kaningi kunalokho, ukwenyuka kwamazinga okushisa amasonto ambalwa ngaphandle kokuthi kube yilapho Inqubo yokuvuvukala kungenzeka kakhulu emzimbeni ongahlanganiswe ngaphandle kokunakwa.
Izinguquko Zengqondo
Yebo, siphila isigqi se-metropolis, sisenkingeni engapheli futhi sizama ukuqeda. Kepha abaningi baqala ukukhononda ukukhathala nje, kepha ngokuhlaselwa okungaqondakali kokucabanga noma ulaka oludidekile, kuyenzeka, kuza kuHallucinations. Njengoba uqonda, akunakwenzeka ukushiya inkinga ngaphandle kokunakwa - ukuphazamiseka kwengqondo kunzima kakhulu ukulungiswa, ngakho-ke kubalulekile ukuqala ukwelashwa ngesikhathi sokululeka.
Ungabekezeleli ukungakhululeki
Photo: www.unsplash.com.
Ukulahleka Ngokuzumayo Kokuqwashisa
Isibonakaliso esiyingozi kakhulu, futhi esinezizathu eziningi: kusuka ekuhlaselweni unhlangothi kuya ekuhlaselweni yi-Ischemic. Kufanele uqaphele uma ubhekene nalezi zinto ezilandelayo kaningana ngonyaka:
- Ukulahleka kokwazi.
- Ukufiphala noma ukulahleka kwesikhashana kombono.
- Kulezi zikhathi kunzima kuwe ukukhuluma.
- Uzwa ikhanda elibukhali.
- Ikhanda ngokuzumayo likhala futhi uyawa.
Ukuvuvukala kwamalunga
Imvamisa sikhuluma ngezifo ezihlanganayo. Akunakwenzeka ukuthi wehlise kancane lapha, ngoba ukutheleleka kusakazeka ngokushesha okukhulu, thintana nomelaphi ukuthola usizo ku-Therapist, okuzokwenza ukuhlola okuyinhloko futhi kuqondise ochwepheshe oyifunayo. Phakathi kwezinye izimbangela ezinokwenzeka zokuvuvukala: isigaba sokuqala samathambo noma i-arthrosis.