Ubuvila akusilo umuzwa wokuzalwa. Imvamisa sivila nakancane ngoba sinomlingiswa onjalo, kepha ngenxa yezizathu ezichazwe kahle. Isibonelo, ngenxa yokusebenza ngokweqile, lapho sintula amandla kwezinye izinto ezintsha; kusuka ekusweleni kwamavithamini; Ngenxa yokuntuleka kwesisusa. Ochwepheshe futhi bakholelwa ukuthi i-lazy kungaba ngomqondo ongokoqobo wegama elithi "bangenwe" kusuka kubantu abavilaphayo, ngakho-ke bancoma ukuxhumana okuncane nabantu abanjalo. Umculi we-Opera uMaria Gevorgyan uyazi izindlela ezimbalwa zokunqoba izikhathi ezivilaphayo naphakade.
1. Ukusungula usuku losuku. Ukungafuni ukwenza okuthile nokuhlehliswa njalo kwamacala kungahlotshaniswa neqiniso lokuthi awunasimo sosuku. Uthanda ukuhlala sekwephuzile, ngena embhedeni ukuze uwe futhi uvuke ngokuhamba kwesikhathi, okusho ukuthi ulahlekelwe isikhathi esiningi uchithekile, hlala usesimweni sokulala, njengomthetho, awunakuzikhuthaza ukuthi ufezeke . Zama ukuhlanza imodi, futhi uzomangala ukuthi uzoba nesikhathi malini nokuthi mangaki amabutho amasha ozoba nawo.
2. Nakekela ekudleni kwakho. Ngokulinganayo, kubalulekile ukwenza umsoco wakho. Faka ekudleni kwakho imifino eminingi, izithelo, okuluhlaza okusha. Yenza ukubheja hhayi ezinhlotsheni ezibomvu zenyama, kodwa ngezinhlanzi zolwandle, ezicebile ngama-acid ama-polyunsaturated acid. Thatha izakhiwo ze-multivitamin. Konke lokhu kuzokungeza nakanjani amandla.
3. Faka indlela esebenzayo. Uma ekuseni yakho iqala ngokugijima noma ngokufudumele kanye nomphefumlo ohlukile, khona-ke uzoba sehlombe noma yiziphi izinto ezibalulekile. Ezemidlalo ziyisikhuthazo esihle kakhulu, esivele sithi ukhokhisa amandla futhi ufisa ukuqhubeka nokwenza ngentshiseko.
"Phupha ubeke imigomo nemisebenzi enengqondo."
4. Bheka indawo yakho. Uma kunabantu ababizwa ngokuthi abantu abanobuthi kuyo - yilabo abathanda ukuvuselela futhi bakhononda ngezimpilo zabo, bakusebenzise njenge-vest, khona-ke kungcono ukunciphisa ukuxhumana nabo. Njengoba abantu abanobuthi banesici esisodwa - bamunca amandla akho, futhi awunawo amandla okufuna okuthile nokufuna.
5. Funda ukuzikhuthaza. Kulula kakhulu. Phupha bese ubeka izinhloso ezinengqondo nemisebenzi. Qala ngezinto ezibonakala zilula kakhulu: cabanga ukuthi ungathanda ukuya kuphi uhambo. Ukuze ufeze okuhlosiwe, kuyadingeka ukuthi zonke izimo zigcwaliseke, kufaka phakathi isisekelo sezinto ezibonakalayo. Khuphuka nezwe, uveze indlela, uhlele uhambo, udwebe imali bese uya ukunqoba lokhu phezulu. Uhlelo olusetshenzisiwe luyisisusa esihle kunazo zonke esikufundisa ukuthi ufune eyakho. Ukubuya ohambweni, faka i-Ultra-fold entsha - ngokwesibonelo, ukuthola umsebenzi othokozisayo futhi okhokha kakhulu bese udlulela kwinhloso yakho oyithandayo. Khumbula, umuntu oyelala ngobuqotho okuthile, ehlombe.
6. Phumula futhi uphumule. Akudingekile ukuthi athuke iqiniso lokuthi kwesinye isikhathi awufuni ukwenza lutho futhi usukulungele ukuchitha usuku lokufunda noma ukubuka uchungechunge. Ubuchopho futhi kwesinye isikhathi udinga ukuqalisa kabusha. Into esemqoka ukuthi uyaqonda: Kusasa usuku olusha, futhi kufanele ube nezinhlelo.