"Namuhla, ikhofi iyinkinga yangempela, njengogwayi. Ukuthi sidinga ukujabula ngokweqiniso noma simane siphazamise emsebenzini, iningi lethu lilinda isikhathi lapho inkomishi eyayinamakha ngesiphuzo esinephunga esinephunga. Ngivame ukuhlukumeza ikhofi, ikakhulukazi ngesikhathi sokuhlunga, lapho kufanele ube nesikhathi sokuvakashela ezihlalweni ezi-3 kuye kwezingu-6 ngosuku olulodwa. Phula ikhofi njengendlela enhle yokuphumula nokuqalisa kabusha ngaphambi kokuya endaweni entsha. Muva nje ngithole isifundo, lapho ithi ikhofi "isidakamizwa esivame kakhulu sengqondo", futhi sacabanga kakhulu, kungani usuku olungenayo kwesinye isikhathi lubonakala lungelona iqiniso, kube sengathi kukhona okukhohliwe ukwenza okuthile? Kufakaziswe ngqo ukuthi i-caffeine iyimilutha. Usosayensi uJohn Hopkins wabhala nge "Syndrome Syndrome". Kungakapheli amahora angama-12- 24 ngemuva kokuphuza inkomishi yokugcina, inqubo yokuthwebula iqala.
Uke wabona ukuthi uma ungaphuzi ikhofi, usuku lonke luzizwa lukhathele, lukhuthele, kwesinye isikhathi kuba nekhanda, ijubane lomsebenzi lincishisiwe?
"Umuzwa wokuthi ukusebenza kwakho akuxhomekile enkomishini yekhofi, wangishukumisa ukuziqhenya ngendlela emangalisayo ngaye"
Eqinisweni, ukulahla ikhofi akulula kangako. Ngaba nokungacasuli kakhulu futhi ngaqala ngezinto ezinhle. Ekuqaleni, kuzoba nezinkulungwane zezizathu zokunikela futhi aphuze inkomishi yesiphuzo esinamakha, ephula umthetho wokuthi ngokwami engizifakile. Emsebenzini, ngivame ukuqoka imihlangano ezitolo zekhofi, ngiqhubeka nohambo, nakanjani indiza izonikela ngekhofi noma itiye elimnyama ... edolobheni, ezitolo zemikhiqizo emihle kanye nezitolo ezinhle zekhofi ezikwenza uzama ukuzizama . Zibuyele ngalezi zikhathi, endaweni ethile ngesonto kuba lula kakhulu. Umuzwa wokuthi ukusebenza kwakho akuxhomekile enkomishini yekhofi, wanginikeza ukuziqhenya okuhle kakhulu. Angizange ngithathe indawo yekhofi yami, ngavele ngawenqaba kanye kuphela, lapho ngibona ukuthi yikuphi ukulimala komzimba wami. Okokuqala, ikhofi ikhishwe emzimbeni. Yephula isigqi semvelo senhliziyo yenhliziyo, idonsela emzimbeni we-calcium, potassium, amavithamini weqembu, ukusetshenziswa njalo kwalesi siphuzo kuholela ekugugeni ngaphambi kwesikhathi. Phuza noma ungaphuzi ikhofi ukukhetha ngakunye. Ngabona umphumela wayo, wenqaba, futhi waqala ukuzizwa engcono kunangaphambili. "