Ihlala ezinsukwini ezimbalwa ngaphambi kokuqala kwenkathi yethelevishini entsha, ngakho-ke iningi lezinhlelo ezidumile seziqale ukudubula. U-Evelina Khromchenko wabika ekuqaleni komsebenzi ngesikhathi sesishiyagalolunye 'somusho wemfashini'. Ngasikhathi sinye, watshela abalandeli bakhe imininingwane eminingi ethokozisayo, kufaka phakathi ukuthi idla kanjani ngesikhathi sokuhlunga.
Ngosuku olulodwa, izinhlelo ezi-4 ziyasuswa. Ngalesi sikhathi, owethuli we-TV kufanele aguqulwe amahlandla ayi-8. Photo: Instagram.com/evelonakhromtchenko.
"Sisusa izinhlelo ezine ngosuku, sihambisa nsuku zonke izikhathi eziyi-8. Uhlelo ngalunye lusethi ekhethekile yezingubo, "umyeni we-TV wabelane ngezimfihlo ezihlala njalo (lapha bese isipelingi kanye nezimpawu zombhali zigcinwe, cishe. - Njengomthetho, ngiqoqa ama-kits uqobo, ngiletha isisekelo sami, izicathulo, imihlobiso, izibuko, amabhande, kanye ne-stylist yami ukuzingela izinto ezithokozisayo eziba yi-accents eyinhloko eba ama-accents aphambili amasethi. Kodwa-ke, echibini lamanje, isabelo sebhubesi izinto ezithokozisayo saziletha. Kuyamkhathaza, kufunga, kuhluza umsizi we-stylist. Uma kunesidingo, umenzi wokugqoka ugoqa izinto ngosayizi wami. "
U-Evelyna utshele ukuthi kunzima kangakanani ukukhetha ukuphakama kwe-158 cm. Isithombe: Instagram.com/evelonakhromtchenko.
Ngokulandelayo, iChromchenko yatshela ukuthi kunzima kangakanani ukuba mncane. "Njengomthetho, izinhlelo eziyi-16 zisuswa ezinsukwini ezine zechibi lokudubula, lezi zingamasethi ayi-16 - Kulo lonke isithombe sibamba iqhaza ezintweni ezinhlanu noma ngaphezulu," kusho ubunzima baka-Evelina. - Ngemuva kokulungiswa kocingo, izinto zithunyelwa futhi zilethwe zibuyele embukisweni. Le nqubo ayihlukile ekudutshulweni kumagazini wezemfashini, ngowukuphela komehluko wokuthi umsebenzi wethu unzima ngokwengeziwe: umagazini ususa imodeli, futhi sigqoka umuntu olingana, futhi sigqoka umuntu wezilinganiso ezijwayelekile, ngezici zesibalo. Uyaziqonda, ukugqoka umfazi 158 ukukhula kokukhula kube nzima ukwedlula ukusebenza nemodeli, ukukhula kwawo kusuka ku-175. Inothi lalabo ababuza. Ngikuthanda kakhulu ukuphakama kwami. Kepha ngobude bemikhono namabhulukwe, yiqiniso, inkinga. Yebo, futhi izinto ezizungezile azifanelekile kahle - kufanele uchithe isikhathi esiningi ekukhetheni nasekuhleleni. Futhi-ke, ngemuva kwakho konke, hhayi ukudubula imfashini, lapho ungacindezela noma uthathe khona ubuye - konke kungabonakala esibukweni, konke kufanele kuhlale kanjena! "
Isazi semfashini sitshelwe ukuthi udla ukudla kwasemini. Photo: Instagram.com/evelonakhromtchenko.
Ngizungeze ingxoxo futhi ngabalo lwesazi semfashini. Ngemuva kwakho konke, esikrinini, u-Evelina ubukeka engenasici. Ngokwemvelo, abalandeli abaningi be-TV athule babuze ekudleni kwakhe ukuze bafeze amafomu afanayo.
"Ngesikhathi sokuhlunga, ngizama ukungasebenzisi ngaphezu kwe-1000 kcal ngosuku - ehambisa okuthile okuncane, - kuchaze i-chromchenko. - Ngakho-ke, ngi-oda imenyu yosuku lwe-COKITS nge-800 kcal (200 ngaphezulu ukuwa ku- "Coother"). Imenyu egcwele yosuku - ibhulakufesi, isidlo sasemini, isidlo sakusihlwa, kanye neziphuzo ezimbili neziphuzo, kanye nezinto zokuhlanganisa - zilethwe esikhwameni esikhethekile se-compand esikhwameni kusukela ekhaya. Kuyinto elula kakhulu, ngoba ezinsukwini zokudubula ze-hypertime ngingonga isikhathi sohambo lwemikhiqizo, ukupheka nokupakisha ukudla, ukugeza izitsha, lapho kuhlala khona i-cafe e-Ostankino, lapho ukudla kuvame ukuhanjiswa egumbini lokugqoka Ngesikhathi sekhefu lesidlo sasemini: Usefushane, ngakho-ke finyelela ekheffe, ulinde ithuba lakho nokulungiselela i-oda, bese ungena egumbini lokugqoka bese uzibeka ukuze ube nesikhathi sesakhiwo sethu esikhulu esinabantu abaningi kumane nje okungenangqondo. Ngaphezu kwalokho, i-OSTANKINKY izothenga, ngeshwa, ilwela ukondla ikhalori ngokweqile, engangifanele. Okunye kubonakala sengathi i-800 kcal ngosuku - ukudla okuncane kakhulu, kepha akulungile ngokuphelele. Isibonelo, isidlo sakusihlwa sama-313 kcal: Isaladi yemifino nge-tofu isoso nge-greens, isobho le-isikhilimu seqanda, inyama yenkomo emakhaleni alungiselelwe emazingeni aphansi. Akwanele? "
Abalandeli be-TV bancoma izitsha zakhe. Photo: Instagram.com/evelonakhromtchenko.
Futhi, iChromchenko yabhala imenyu yakhe isidlo sakusihlwa futhi yavula imfihlakalo yezitsha ezinhle, abalandeli bakhe abanentshisekelo kuzo, babheke izithombe ngetafula elimbozayo.
Ngakho-ke, uChromchenko utshele ukuthi wawathola kuphi amapuleti abo. Photo: Instagram.com/evelonakhromtchenko.
"Kulabo abalandela ukudla kwabo, imibono yokudla isidlo sakusihlwa esisebenzayo iyathakazelisa," kwabika u-Evelina. - I-Cook enikezela i-Bakekey Turkey Figets (90 GR) kanye neTar-Tar kusuka ku-Buked Vegetables (100 GR) - 220 KCAL kuphela. Futhi, i-compote kusuka ezithelo ezomisiwe - ukunambitheka okufana nasenkulisa yami - 9 kcal nge-250 ml. ITurkey ihlala ingumbono omuhle kakhulu, ngombono wami. Ngivame ukubuzwa ngezitsha zami. Ipuleti elinevemvane - kusuka emuva kwalombhalo 24 UJuillet 1888 - Ngathenga ama-antiquani eBrussels, ukusuka lapho iSolka-apula. I-Crystal Solonka, engiyisebenzisela upelepele, ugogo, isiliva blade yezinongo - futhi. Imikhosi ebingelwe ngekhulu le-XVII, etholakala endalini yeParis, kwakhiqizwa ummese wensimbi esiteshini saseZek, waqhamuka ebhentshini lakudala eTyumen, ipuleti elimhlophe lesimanje liwuhlobo lwami engiluthandayo - futhi i-Parisanka. # Dazhnotdamra. "