Inkolo yendlela yokuphila enempilo nokudla okufanelekile sekutholile ukuthandwa okuthile. Umzimba wezemidlalo in Fashion - Izithombe ze-Instagram Pepsome zamamodeli kanye nokuqina kwe-bikini. Ngenxa yalokhu, intombazane engandile namuhla ayihlali ekudleni. Indlela eya esilinganisweni esithambile ilele emidlalweni kanye nokudla okunempilo okufanele, kepha lapho kufanele uthathe khona amandla wentando yokulahla isinkwa esisanda kubhakwa noma ama-buns amnandi? Futhi kufanelekile ukwenqaba konke? Asibhekane.
Umzimba wethu ukhipha kanjani isisindo
Inqubo yokuncipha kwesisindo yisimo esingesizo ngokwemvelo somuntu, ngoba siphoqa umzimba ukuba ulale futhi, ngaleyo ndlela asuse amakhilogremu angezekile. Isizathu samadiphozithi wamafutha kaningi ahlotshaniswa nokudla ngokweqile, okungukuthi, ngokusetshenziswa ngokweqile kwamakhalori. Amakhalori - iyunithi yokulinganisa inani lamandla omkhiqizo eliza emzimbeni wethu. Lapho sidla kakhulu, amandla amaningi kufanele avelele. Futhi uma usuku lusetshenziswa hhayi wonke amandla atholwayo, khona-ke izinsalela zalo zinqwabelana emzimbeni wethu ngesimo samafutha. Ukuze ungabi namanoni, udinga ukudla amakhalori amaningi ngangokunokwenzeka uchithe kalula usuku. Kuncane, hambisa okuningi - umthetho wegolide wokunciphisa isisindo.
Ushokoledi obabayo unomthelela omuhle empilweni
Photo: Unsplisish.com.
Kungani abantu benqaba okumnandi
Njengokunye ukudla, amaswidi anenani elithile lamandla akhonjiswe kwiphakheji. Ngokuyinhloko, uma kukhona uswidi futhi uvumelane ne-calorie ejwayelekile yosuku losuku, unganciphisa isisindo. I-Anther Anthony Howard Conre evela kuColorado okuhlangenwe nakho kwayo ifakazele ukuthi kungenzeka ukusetha kabusha isisindo ngaphandle kokwenqaba ama-dessert awathandayo. Kungakapheli izinsuku eziyi-100, kwadliwa kuphela ngo-ayisikhilimu, utshwala namaprotheni ama-cocktails. Inhloso ye-blogger bekuwukufakazela ukuthi sinciphisa umzimba kunoma yimiphi imikhiqizo, into esemqoka yokulandela inani elidliwayo. Ngenxa yalokho, indoda yasusa amakhilogremu ayi-14,5. Kodwa-ke, wazizwa ekhathele futhi engajabuli.
Ukuzivivinya Kwezemidlalo Kukhulisa ikhalori
Photo: Unsplisish.com.
Abasubathi bayenqaba ushukela
Abakhi be-bodybuilders kanye nokuqina komzimba, okusemthethweni okulandelwa yisibalo sabo, ushukela kuvame ukwenqaba, ngoba iqukethe amakhalori angenalutho. Kodwa-ke, amaChetmilas anikezwa ekudleni kwezemidlalo. Bayadingeka ukugcwalisa umzimba ngama-carbohydrate nokusheshisa kwe-metabolism. Imvamisa bahlelwe kanye njalo emavikini angama-1-2. Ama-Chetmites yizinhlobo ezimbili:
Usuku ludliwa ngamanani akho e-calorie ahlose ukugcina isisindo. Isilinganiso se-KBJO siyagcinwa. Ama-carbohydrate adinga ukukhetha kancane. Isibonelo, udinga ukudla amagremu angama-200 e-carbohydrate ngosuku. Kungama-gramu angama-350 we-buckwheat e-Dry. Udinga ukubilisa futhi adle phakathi nosuku.
Inketho yesibili ilungele izinyo elimnandi. Izinga lekhalori yansuku zonke ligcinwa, kepha ukudla okungu-1-2 kungathathelwa indawo ama-carbohydrate ekuqaleni kosuku. Azikho yini imikhawulo, ungadla amaswidi, u-ayisikhilimu, amakhekhe, ama-fries amazambane, njll. Kubalulekile ukuthi udle konke ngasikhathi sinye ngaphandle kokudla okulula. Uma amandla entando yentando ebuthakathaka, khona-ke chetmil kudluliswa kangcono kusihlwa ukuze ungaphuli usuku lonke.
Ubisi lwe-ayisikhilimu ngokwesilinganiso luqukethe amakhalori ayi-150
Photo: Unsplisish.com.
Khetha inketho evumelana nawe, futhi uhlale ukhumbula: Okokuqala impilo, khona-ke isibalo. Ukudla Ukubheka ngaphansi kokuqondisa kochwepheshe.