Imvamisa isisindo asihambi lapho usufinyelele kubhalansi ethile emandleni okusetshenziswa kanye namandla owachitha. Kalula nje, usebenzisa i-calorie efanayo, malini futhi udla. Lesi simo sebhalansi asixhomekeki emizweni yakho ebekiwe: "Anginakho lutho" noma "ngihamba lukhulu." Lokhu kungukulingana kwangaphakathi komzimba. Uma uhlala ekudleni okunamakhalori aphansi kakhulu, izinqubo zakho zokushintshana zizokwehlisa. Lona ngumthetho: Amandla amancane aya emzimbeni, okuncane okuzoyisebenzisa, kuzoshintshela kumodi yokusindisa amandla. Ngakho-ke, uma ungazange uphakamise amandla akho, isisindo ngokuqinisekile siyoma esigabeni esithile, noma ngabe sonke silambile. Kubalulekile lapha "Ungaziqhubi ngale ndlela engela," okunzima kuyo kamuva nje ukuphuma. Awusoze wanciphisa ngokushesha ukudla kwekhalori noma indlala ukunciphisa isisindo. Kuyadingeka ukunciphisa kancane okuqukethwe kwekhalori futhi kancane kancane nsuku zonke ukukhulisa umsebenzi wezimoto.
Uma usuvele usesimweni esinjalo sokuthi isisindo senyuka, khona-ke umsebenzi wakho kancane kancane, imizuzu engu-5-10 ngesonto, ukwakha imithwalo ye-aerobic (ukuhamba ngezinyawo, ibhayisekili, ukudonsa) kusihlwa ngemuva kokudla kwakusihlwa ngemuva kwesidlo sakusihlwa ngemuva kokudla kwayo kusihlwa ngemuva kokudla kwayo kusihlwa ngemuva kokudla kwakusihlwa ngemuva kokudla kwakusihlwa ngemuva kwesidlo sakusihlwa ngemuva kwesidlo sakusihlwa ngemuva kwesidlo sakusihlwa kusihlwa ukuthi hhayi ibhulakufesi, ungaphuza amanzi.
Kwesinye isikhathi kwenzeka ukuthi i-calorieness ukwehlisile, kepha ungayidli le mikhiqizo: Yidla, isibonelo, ucezu lwekhekhe noma 1 ushokoledi ngosuku. Uma imikhiqizo oyidlayo ivusa ukuphuma okukhulu kwe-insulin, isisindo singase sibe khona ngenxa yomphumela we-insulin owakha amanoni. Khetha imikhiqizo efanele ngenkomba ephansi ye-glycemic.
Imvamisa, isisindo singama ngenxa yokucindezela okungamahlalakhona empilweni, i-hormone cortisol icubungula ukwakheka kwezicubu ze-adipose. Ngakho-ke, kubalulekile ukufunda ukuphumula nokugwema izimo ezicindezelayo isikhathi eside, kungenzeka ukuthi zihlanganyele ekuziphatheni okuzenzakalelayo, ukuzindla noma ukuxhumana nodokotela wezengqondo.