Manje inkathi yemifino. Ama-eggplant, zucchini, upelepele yi-penny efanele. Ngakho-ke, sizolungisa isidlo esilula, kodwa esimnandi kakhulu sokudla. Ngaphezu kwemifino ngokwabo, sizodinga amafutha omnqumo amaningi. Futhi le nto idinga ukunakwa ngokukhethekile. Kungcono ukukhetha uwoyela ocwengekile ukuba nokunambitheka okuthambile, okungathandeki ngaphandle kwesinaphi, isimilo samafutha angafakwanga.
Kungani kucwengekile? Kunombono wokuthi "Ukucwengisisa" kuyinto eyinkimbinkimbi yamakhemikhali, ngemuva kwalokho akukho lutho olusebenzayo emafutheni. Eqinisweni, akunjalo. I-Rafination - Ukuhlanza okujulile kwemishini yomkhiqizo kusuka ku-fiber kanye nokungcola okuphezulu. Ukuhlanjululwa, uwoyela uvikelekile, uhlukunyezwe e-centrifuge, wehla ubumba futhi udlulela nge-vacuum enomusi oshisayo.
Amafutha omnqumo - isakhi esiyimfihlo esiyimfihlo salesi sidlo
I-Pixabay.com.
Kungamafutha amahle kakhulu asetshenziselwa ukupheka izitsha ezishisayo: ukuthopha, ukucibishela nokubhaka. Naka uwoyela ofanele we-clasico ovela emugqeni we-olive we-olive ofanele. Akushisi futhi hhayi igwebu, futhi iphunga le-olive emnene aliphazamisi ukunambitheka okuyinhloko kwesitsha.
Sizobhaka imifino kuhhavini. Ngalesi sidlo, sizodinga isoso noma ipani elijulile lokuthosa elinezindonga eziwugqinsi. Kuyinto efiselekayo ukuthi imifino iyisayizi eyodwa, ubukhulu ngokunembile.
2-3 utamatisi
2 isitshalo seqanda
1 Zucchini
2 lukovitsey
Ama-clove ambalwa kagalikhi
Amafutha omnqumo, i-thyme, amakhambi, usawoti kanye nopelepele ukunambitha.
Sika imifino ngama-mugs ngo-centimitha obukhulu futhi uvalwe, ukubeka esimweni, ukushintsha phakathi kwabo. Zama imifino ukubeka eduze ngangokunokwenzeka komunye nomunye. Ugalikhi wafaka ububi obusele. Fafaza amakhambi nezinongo ngaphezulu bese uthela izipuni ezimbili ze-Olive Oyili elungile Clasico.
Shisisa kuhhavini kuya ku-180 degrees bese uthumela isidlo sakho lapho ngehora. Ngemuva kwalokhu, susa ukufudumala okungezansi, ukhuphule izinga lokushisa libe ngama-degree angama-220 bese uvule i-grill imizuzu engu-7 kuya kwezingu-10 ukuze imifino ibilisiwe. Indishi isilungile. Kumnandi kukhona okubandayo nokushisa.
Hlobisa inyama noma ukwengeza ku-spaghetti - yidla njengoba uthanda
I-Pixabay.com.
Uma une-zucchini, utamatisi no-anyanisi, usike kwisaladi. Ezitsheni eziqediwe, ukudla okubandayo namasaladi kungcono ukungeza iqonde Circh Virtual nto. Ukunambitheka kwakhe okugqamile, okucebile kuzokwazisa abalandeli be-cuisine yaseMedithera. UMark "wokuqala obandayo" usho ukuthi uwoyela uthola kuphela ngokucindezela, ngakho-ke iqukethe ukusetshenziswa okuphezulu kweminqumo emisha.
Ngokwesisekelo samafutha angafakwanga, ukugcwaliswa kwesaladi okuyingqayizivele kusuka ku-Deal Goight kuyakhiwa futhi. I-Basil, utamatisi, u-garlic kanye no-oyela we-sunflower ohlanzekile benza ozakwethu abaphelele nge-Olive Extress Virtual ntombi futhi bakha iphunga elivelayo elihambisana nanoma yisiphi isaladi.