Ubandakanyekile kwezemidlalo, gcina indlela yokuphila enempilo, unamathela ekudleni okulungile, kanye ne- "LifeBuoy" kusuka emafutheni azungeze okhalweni awekho? Ungaba nemikhiqizo engalungile.
Akuna-sandwich
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Isinkwa
Noma yimiphi imikhiqizo kafulawa, noma ngabe ayiyona ikhalori, hhayi emnandi futhi uyidle kancane, isasiza ekwakheni amanoni esiswini. Mayelana namaphayi namakhekhe, akufanele ukukhuluma. Ukubhaka okumnandi ngokoqobo kuphendula ngokuhlukanisa ama-carbohydrate alula ngokushesha - ngenxa yokungena kwabo emzimbeni, umuzwa wokugcwala ngokushesha ushiya umuntu, futhi abuye abuyele ikhekhe elilandelayo.
Futhi nangaphezulu, amakhekhe
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Ushukela
Bheka ngenhla - ngokuhlanganiswa nofulawa, imvamisa isitha sesisu sefulethi. Njengayo yonke imikhiqizo equkethe: ujamu, uJams, amajusi, iziphuzo zekhabhoni.
Usawoti
Usawoti akunangozi kangako kunoshukela
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Ibambezela amanzi emzimbeni, okunomthelela ekubukekeni kwe-edema. Lokhu akusebenzi kuphela kumkhiqizo ngefomu layo elihlanzekile kuphela, kepha nakwanoma yiziphi izingodo ezikheniwe, njengamakhowe anosawoti kanye namakhukhamba.
Ama-Garniirs
Siyathanda ukuthi sidla amazambane athosiwe, kepha uzosinika amandla amasha, kepha umzimba ngeke ulethe izinzuzo. Njengamanye amasampula aqukethe isitashi, ngokwesibonelo, irayisi noma i-semolina. Bazokhulisa okhalweni kuphela ngevolumu.
Ungadli imihlobiso equkethe isitashi
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Ukudla okusheshayo
Ezimweni eziningi, le yimikhiqizo ye-calorie enkulu. Futhi sibonga inani elikhulu lezithasiselo zokufakelwa, futhi zehlisa izinqubo ze-metabolic emzimbeni.
Ukudla okusheshayo - indlela efanele yamafutha esiswini
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