"Ngemuva kwempi, amanqindi awagcwele," kusho ukuhlakanipha kwabantu. Khumbula ukuthi kangaki, ukuxabana nothile, wabe esecabanga, futhi kwadingeka ukuthi ngathi kuye ngalesosikhathi-ke, ngaphendula, ukuthi angizange ngikuqagele kanjani ... Konke kulula.
Ngesikhathi sengcindezi, ukuphefumula kwethu kuba yinto enkulu, isiyezi, ukuthuthuka kwemikhawulo yegazi, izindlala zegazi zikhiqiza inani elikhulu le-adrenaline, izinso zisebenza ngemodi eqinisiwe, izinga lezinhliziyo lilindelekile, ukusebenza kwenhliziyo kulindeleke, ukusebenza kwenhliziyo kulindeleke, ukusebenza kwenhliziyo kulindeleke, ukusebenza kwenhliziyo kulindeleke, ukusebenza kwenhliziyo kulindeleke, ukusebenza Ipheshana lesisu lokushintshana ocwaningweni lwe-spasm kanye noshintsho lobuhlungu nokunye. Futhi okubaluleke kakhulu, umthamo wokujikeleza kwegazi kuncishiswa kuwo wonke umzimba, kufaka phakathi ubuchopho. Abanye esimweni esingesihle bavele bavele esiteji futhi bayeke ukucabanga. Kunezindlela eziningana ze-mineilogical zokususa isimo esicindezelayo. Into yokuqala okufanele siyenze ukubuyisa umoya wakho.
Inombolo 1.
Thatha noma yiluphi ucezu lwephepha bese ugoqa ku-croke, iphakethe le-cellophane, ibhaluni - konke okuza kuzo, bese ugibela kuwo. Lokhu akunjalo nje, izinga le-CO2 lizokhuphuka kakhulu egazini, ngaleyo ndlela liphenduke ubuchopho ngesibonakaliso sokuntuleka komoya-mpilo futhi, ngokufanele, ukushaya amaphaphu receptors. Emva kwesikhathi esithile, ukuphefumula-umoya kuzokujula, futhi umoya-mpilo uwele egazini.
Futhi ibhola
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Inombolo 2.
Sebenzisa umoya "rose - ikhandlela". Iphunga lingu-inhale wokuqala ogcwele amabele ngekhala. Elangabini elivuthayo, ngikhipha umlomo wakho, ngizama ukumshaya. Noma thatha iphepha bese ulibambe phambi kwakho, khipha ukuze agobe. Suck up phezulu imizuzu engu-15-20.
Cabanga ikhandlela
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Inombolo 3.
Qamba amanga noma uhlale esihlalweni esihle. Beka isandla esisodwa ngemuva kwekhanda, elinye lisebunzini. Yenza umoya ojulile. Sverhead futhi ucabange ngalesi simo. Hlala esimweni esinjalo uze uyeke ukuqonda isimo sengqondo. Lindela izimbambo zegazi ekhanda.
Cwilisa ikhanda lakho
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Inombolo 4.
Ngokusondele ngokuhlukile futhi uvule eyodwa, bese kuthi enye ikhala. Gxila ekuphefumuleni - ngakho-ke uzokwazi ukususa imizwa engemnandi engcebweni.
Ukuphefumula kuze kube manje ngeke kufune ukugoqa
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Inombolo 5.
Phuma komoya omusha okungenani imizuzu emihlanu noma uvule iwindi. Okuhle kunakho konke, uma unethuba lokuhamba ngokuphepha, uphefumule futhi ucabange ngalesi simo - khumbula azikho izimo ezingenathemba!
Suka emoyeni
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