"Yidla futhi ushise amakhalori angama-X" azwakala ngokungakholeki ikakhulukazi, akunjalo? Ngempela, kunzima ukucabanga ngesimo lapho udla kuphela futhi ushise amanoni. Ukuphupha amakhalori kuzohlala kufaka isandla esimeni sesisindo, noma yimiphi imikhiqizo oyisebenzisile. Kepha, ungangeza ezinye izinto ekudleni futhi ngaleyo ndlela usheshise imetabolism emzimbeni, uthuthukise ukugaya umzimba, uqede umuzwa wendlala. Abanye bathi amantongomane angasetshenziswa ngisho noma ngesikhathi sokudla, abanye bathi bangamakhalori kakhulu. Izingxoxo ezifanayo nazo zingaphansi kwezinhlanzi ezinamafutha, futhi nge-avocado. OKUSHIWO OKUKHOLWA? Gcina uhlu lwemikhiqizo okukhulunywa ngalo kule ndatshana, futhi uzisebenzisele njengesikhumbuzo ngesikhathi sokuhamba esitolo.
Uhlobo lwenhlanzi
Akunandaba ukuthi kuyaphikisana kanjani, inhlanzi enokuqukethwe okuphezulu kwamafutha anempilo kungakusiza ukuqeda amanoni angafuneki. Inhlanzi iqukethe amaphesenti aphezulu amaprotheni asiza ukusekela ama-missur mass, athuthukise imetabolism futhi ashise amakhalori amaningi ngenkathi ushayela ngisho nasesimweni esivuselelekile kakhulu. ICEBISO: Beka izingcezu ze-salmon zelamula ngaphezulu bese ubhaka izinhlanzi kuze kube yilukulungela ngokuphelele. Ilamula izosiza ukugwema ukoma nokunikeza ukunambitheka okugcwele. Faka isaladi elikhanyayo njengendishi eseceleni bese uthola isidlo sakusihlwa esilinganiselwe.
Ukwatapheya
"Amanoni amahle" e-avocado angakusiza ekunciphiseni isisindo. I-Avocado ine-magnesium eningi: Inomthelela ekuthuthukisweni kwama-enzyme alawule ukugaya kusiza ukudonsa izakhi zomzimba. I-Magnesium ibuye idinga umzimba ukusekela ibhalansi yoshukela wegazi. Lapho izinga likashukela wegazi lingalingani, i-glucose eyeqile iguqulwa ibe fat. ICEBISO: Faka esikhundleni sesangweji kawoyela esinokhilimu ku-toast nge-avocado bese wenza ibhulakufesi lakho libe lusizo kakhulu emzimbeni.
Amaqanda
Amaqanda angumkhiqizo lapho amaprotheni namafutha alinganiselwe, okuvumela ukuthi uhlale ugcwele isikhathi eside. Bangenye yemithombo engcono kakhulu yamaprotheni avuthayo amafutha asheshisa imetabolism. Ukudla okuphezulu kwamaprotheni kuvuselela imetabolism, ngaleyo ndlela kwenze ukuthi kunciphise amakhilogremu ambalwa angeziwe ngokushesha okukhulu. Ithiphu: Faka esikhundleni amaqanda athosiwe kubilisiwe futhi ulethe izinzuzo eziningi emzimbeni wakho.
Amantongomane nembewu
Amantongomane nembewu nawo acebile nge-magnesium. Ama-alimondi, ama-pecans nembewu yethanga aqukethe amafutha awusizo asiza ukunciphisa amafutha esiswini. Amafutha awusizo futhi aqukethe ama-antioxidants alwela futhi abuyiselwe ukulimala kwesikhumba. Kepha, naphezu kwazo zonke izinzuzo ezenziwa yizimbali zethu ezinikeza amantongomane, kufanelekile ukukhumbula ukuthi zingamakhalori futhi lapho zisetshenziswa ngamanani amakhulu ungathola amakhilogremu amaningi angeziwe. ICEBISO: Ama-alimondi - ukudla okulula kakhulu ngaphambi kokubonga nge-amino acid engakusiza ukuthi ushise amanoni amaningi nama-carbohydrate.
Itiye eliluhlaza
I-Green Tea ingenye yeziphuzo ezivuthayo zemvelo ezivuthayo, ezisiza ukususa ubuthi emzimbeni. Ukusetshenziswa okujwayelekile kwetiye "Match" kuzosiza ukunciphisa amadiphozithi amafutha futhi kunciphise i-cholesterol. Futhi, itiye eliluhlaza lisiza umzimba ukuthi alulame ngokushesha ngemuva kokusebenza okukhulu. ICEBISO: Ukunciphisa isisindo, kunconywa ukuphuza kusuka ezinkomishini ezintathu kuya kwezihlanu (cishe ilitha elilodwa) yetiye eliluhlaza ngosuku. Kepha qaphela: Uma unengcindezi ephansi, inani lesiphuzo lidinga ukwehliswa - itiye lingakwehlisa okuningi.
Futhi khumbula imikhiqizo ebhalwe ngenhla ingakusiza ukwethula izinqubo ezifanele emzimbeni ukuze unciphise isisindo, kepha ukusetshenziswa ngokweqile kwanoma yimuphi umkhiqizo kuholela ekutholeni okujwayelekile kwekhalori yansuku zonke futhi, ngokuvumelana nesisindo.