"Okufikile ukuthuthuka" ... Izingane zethu esikoleni zigijima njengamarobhothi, ukuze zigcwalise amatafula we-oge nama-EGE. Abatholanga ulwazi, abafundiswanga ukucabanga, bacabange, kepha babeka isiphambano kuphela. Bakwenza ngaphansi kwe-convoy kanye nokunakwa okusondele kakhulu kwe-camcorders njengezigebengu.
Akukho lapho kufanele khona - uhlelo lwemfundo lwamanje. Thina, sabazali, sihlala sizama ukunciphisa izimpilo zabo.
Izimbongolo Ezimhlophe
Kusuka kumabanga okuqala, shaya umhlane wengane yakho - asesikoleni, ahudula inani elithile elingenakufinyeleleka ezincwadini, izincwadi ezengeziwe kanye nezinye izincwadi zemfundo, ezingasaphathwa ama-stettery.
Akubona bonke omama abangakhulisa iphothifoliyo yezingane
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Noma ngabe yiziphi izikhwama zemfashini, kepha isilonda, futhi ngenxa yalesi sikhwama sangemuva, kufanele kube kwimichilo emibili. Ama-bretels abanzi, angena emhlane - Orthopedic. Inani le-cargo akufanele lidlule u-10% wesisindo sengane. Ngenye indlela, kunezindlela ezinhle zesikole ezinamasondo.
Silwela ukuma
Esikhundleni sesitulo, vumela ingane ihlala ku-phytball. Lelindawo elingazinzile liyaxabana nezezakhiwo ezithengiswayo esikoleni, lifundisa ukugcina emuva futhi kuthuthukisa ama-valulatus we-vestibular. Ukuhlala ebholeni, ingane yakho nakanjani ngeke ithole i-scoliosis.
Ibhola lizosiza ekwenzeni ukuma okuhle
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Ngokwanele, lo mklamo oshukumisayo usiza ingane ukugxila ekugxiliseni, ithuthukise ubuchopho.
Ukukhanya kwesokudla
Isibani etafuleni kumfundi siyinto ebaluleke kakhulu. Kuthiwa imfundiso ilula, kepha hhayi yonke imithombo efanelekile. Isibani esikhanyayo akufanele sikhanye - 60-100 Watts aphezulu bese unikeza umthunzi ophuzi. Isibani kumele sibekwe ngakwesobunxele futhi kancane ngaphambi kwengane.
Naka ukukhanya
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Ivithamin
Nikeza ingane nsuku zonke okuyinkimbinkimbi yevithamini. Enye yezinto ezibalulekile - ama-acid e-Omega-3. Le nto ibandakanyeka ekwakhekeni kwe-diaphragm yamaseli we-cerebral futhi isiza ekutadisheni. Ungayithola kusuka kumafutha ajwayelekile wezinhlanzi - hhayi okumnandi, kepha ilusizo.
Khumbula amafutha enhlanzi
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Ukulala okujulile
Kuma-75% amacala, umgogodla uqala ukuzidela iminyaka engu-8-16. Ochwepheshe banikela ngokuvimbela okulula - umatilasi omuhle. Ngisho nangezinkathi eziphakathi nendawo, ukulungisa isimo, izingane zilala emabhodini. Manje konke kulula - umkhiqizo we-anatomical oqinile wokulala. Lapho-ke i-pose yengane yokulala izolunga.
Ubusuku Bezolile, Isihluthulelo Sosuku Oluhle
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