Ngubani ongena eqenjini lengozi? Ukuntuleka kokukhulelwa nokuzala kwengane, ukuzalwa kwengane kokuqala ngemuva kweminyaka engama-30, ukubhema, ikakhulukazi uma sekuqalile eneminyaka engu-12 ubudala, ukuya esikhathini (ukuqala kokuya esikhathini (umdlavuza wensikazi Izitho zangasese emlandweni, ubisi olububisi lukhanya emlandweni, isisindo esithe xaxa, isifo sikashukela, isifo esinempilo, ukusetshenziswa kotshwala, umlando womndeni onesisindo (i-otco-scab ezihlotsheni zegazi).
Egqoke ilineni elifanele . I-Lingerie kumele ilingane kahle ngosayizi wakho futhi inikeze isikhundla sebele esilungile se-anatomically. Lapho zizoba khona kakhulu i-bra, lapho izindwangu zobisi nezimbotshana zama-lymphatic zizohlupheka. I-bra elula kakhulu ye-bra strapless brapless: isisindo sesifuba siwela ngokuphelele ezinhlangothini, futhi lokhu kuyingcindezi eqondile kuma-lymph node. Ama-Bras anamathambo kanye nemikhumbi ehlanganisiwe ebumnyene nayo ilimaza isifuba. Kepha i-bra enobunye engenamthungo iluhlobo olulungile kakhulu lwelineni.
Thatha uVitamin D ne-calcium . Iqiniso ngukuthi amangqamuzana omdlavuza ngisho nasekutholeni okunempilo avele njalo impilo yonke. Kepha amasosha omzimba womzimba ophilile amahle ehluleka futhi awabhubhisa masinyane lapho engakwazi ukuthuthukiswa kwesimila. Ngokuba nobudala, ukungatheleleki kubuthakathaka, futhi ukuvela kwesitokisi seziguli esikhundleni sempilo kwenzeka ngokuya ngokwanda. UVitamin D ufuna umzimba wethu usebenze ngaphandle kokwehluleka. Umthombo oyinhloko weVitamin D uyinhlanzi enamafutha (i-salmon, salmon, herring) namaqanda. Yehlisa ubungozi bokulungiselela umdlavuzelo we-calcium webele. Ochwepheshe be-American Cancer Study Association ngo-2010 baphawula ukuthi izithasiselo ze-calcium ziqinisa isimo sokuphindisela kwe-DNA. Izithasiselo zevithamini zinciphisa ubungozi bomdlavuza webele cishe ngama-30%. Izithako ze-calcium - ngo-40%.
Isisindo sokuqapha. Ososayensi baseMelika bafakazele ukuthi ukweqisa kwesisindo esijwayelekile kumakhilomu angama-4,5 kuphela kuholela ekwandeni kwengozi yomdlavuza webele ngo-23%. Isisindo esiningi sibonisa ukwephulwa kwe-metabolism emzimbeni, okuholela ezinhlotsheni ezahlukahlukene, kubandakanya nomdlavuza. Ngaphezu kwalokho, ukukhuluphala ngokweqile komzimba kwandisa isikhathi somsebenzi we-estrogen. Lawa ma-hormone ayasiza, njengoba avuselela ukukhula kwamangqamuzana emzimbeni. Kepha isimila somdlavuza silingana namaseli, kuphela aguqulwa. Ngakho-ke, okweqile kwe-estrogen kunomthelela ekukhuleni kwawo.
Ukuncelisa. I-lactation ingukuvimbela umdlavuza webele onamandla. Ubisi alubonakali nje, kungumsebenzi wama-hormone omzimba wonke. Ukuphazamiseka kokufakelwa kokuncelisa ibele (ngaphandle kwezinkomba zezokwelapha) kuholela ekucindezelekeni okuqinile kohlelo lwe-hormonal, nakho kungaholela ekuhlukaniseni amaseli angalungile kanye nokwakhiwa kwe-oncological.
Ezemidlalo. Ngubani omemezela ukuthi amahora angama-2,5 wokuzivocavoca ngeviki azosiza ukuvikela ukuthuthukiswa kwamangqamuzana omdlavuza emzimbeni. Ngemuva kwakho konke, ngakolunye uhlangothi, basiza ekufezeni isisindo esifanele, ngakolunye uhlangothi, ukunciphisa kakhulu inani le-estrogen. Ngaphezu kwalokho, indlala yobisi kumele izungezwe imisipha eqinile neqinile. Ungafinyelela lokhu usebenzisa izivivinyo ezintathu zokuqala zansuku zonke. Okokuqala: Xhuma izintende zezandla phambi kwebele uzicindezele ngalo mzamo ukuze isifuba siqiniswe. Cabanga ngamashumi amabili bese uhambisa izintende zezandla zakho amasentimitha amahlanu ngaphambili, zibale zingamashumi amabili futhi. Qhubeka inqobo nje uma ungabamba intende ndawonye. Okwesibili: Yima ngqo udonga bese ucindezela izintende kukho uze ukhathele. Okwesithathu: Ukucindezela kusuka phansi. Qala isikhathi esisodwa bese kancane kancane ulethe inani lama-pushpups aze afike ezikhathini ezingama-20.