Abaningi bajwayelene naleligama lemfashini elingajwayelekile "collagen." Kubhalwe kwifonti enkulu emikhiqizweni yokukhangisa yemikhiqizo yokunakekelwa kwesikhumba, kuyilungu le-serum kanye nokhilimu onomswakama, ama-cosmetologists akhuluma ngakho. Nginqume ukuyithola ngokuphelele, emelela lesi sithako nokuthi ungayikhulisa kanjani emzimbeni emzimbeni, kodwa cishe yonke into ngokuhlelekile.
Yini i-collagen futhi yini imisebenzi yayo
I-Collagen iyiprotheni evame kakhulu emzimbeni, enye yezinto eziphambili "zokwakha" zamathambo, izicubu, isikhumba, ama-tendons kanye nama-ligaments. I-Collagen nayo itholwe kwezinye izingxenye eziningi zomzimba, kufaka phakathi imithambo yegazi, i-ex cornea namazinyo. Ingamelwa ngesimo se-glue, esifaka amaseli nezindwangu zako konke okungenhla. Igama ngokwalo livela ku-Greek "Kólla", elihunyushwe futhi lisho i-glue. Lapho kulinyazwa ebusweni noma ngaphakathi emzimbeni, i-collagen yadala ngokushesha ukusiza ukwelapha inxeba nokubuyisa umzimba. Ngaphezu kwalokho, lokhu kuyinto ende, enobuhle ehlelekile inika ukuqina kwesikhumba nokuqina.
Ukubhema kuvimbela ukukhiqizwa kwe-collagen
Photo: Unsplisish.com.
U-Lee Collagen "ovela ngaphandle", uma bekuqukethwe emzimbeni wethu
Isikhumba somuntu sikhiqiza njalo i-collagen "entsha" endala, kodwa esemdala siba, kunzima kakhulu ukuba umzimba ukuze ulondoloze amaprotheni ngenani elidingekayo. Kusukela cishe iminyaka engama-25, ukukhiqizwa kabusha kwamazinga e-collagen kuqala. Isikhumba esinwebekile esincane, imibimbi yokuqala iyabonakala, noma kunalokho izibonakaliso zokuqala zale nqubo. Ukuthuthukiswa kwalolu hlelo lokwakha nakho kuncipha ngaphansi kwethonya lemisebe ye-ultraviolet kanye nezici ezicindezelayo zemvelo. By the way, imikhuba elimazayo efana nokubhema nayo ithinta kabi ukukhiqizwa kwamaprotheni. Kodwa-ke, akudingekile ukulila okungenakugwenywa, ngoba kunemikhiqizo futhi kushiye ama-ejenti avuselela ukukhiqizwa kwe-collagen. Sebenza ekukhetheni kwemikhiqizo efanelekile yobuhle kuzoshiya ama-cosmetologists, esikhundleni salokho cabanga ngemikhiqizo yokudla edingekayo.
Citrus - Umthombo oyinhloko weVitamin C
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Izakhi zomzimba ezikhulisa ukukhiqizwa kwe-collagen
I-Collagen yandulelwa yi-punctimid, ekhiqizwa yimizimba yethu ngosizo lwezinhlobo ezimbili zama-amino acid - glycine ne-proline. Ngesikhathi senqubo, uvithamini C udlalwa nguVitamin C. Ngakho-ke, qiniseka ukuthi usebenzisa imikhiqizo eyanele, ngamanani amakhulu aqukethe lezi zinto:
Vitamin C - I-Citrus, i-Kiwi, upelepele omnandi, i-apricot, uphayinaphu, i-apula, i-sitrobheli.
Onke e-Proline - Abamhlophe beqanda, amahlumela kakolweni, imikhiqizo yobisi, iklabishi, i-asparagus, amakhowe.
Glycine - Isikhumba senkukhu, i-gelatin, ingulube, ama-mollusks, u-spirulina.
Ngaphezu kwalokho, umzimba udinga ama-amino acid adingekayo ukuze kukhiqizwe amaprotheni amasha. Imithombo yama-amino acid asolwandle, inyama ebomvu, inyama, imikhiqizo yobisi, ama-legumes ne-tofu. Nciphisa ukusetshenziswa koshukela nama-carbohydrate acwengekile (isinkwa esimhlophe, ilayisi, iziphuzo zekhabhoni, i-pasta) - zivimbela ukubuyiselwa kwe-collagen.