I-laptop yinto ekhululekile kakhulu, noma kunjalo, ngokuzuzisa ngesinye isikhathi kufanele ukhokhele impilo. Abantu abachitha ekhompyutheni iningi lezinsuku ngezikhathi ezithile babhekana nezinkinga eziqala ukusheshisa impilo. Namuhla sizokhumbula okuyisisekelo nokuthandwa kakhulu kubo.
Umgogodla wakho uyahlupheka
Khumbula ukuthi uhlala kanjani edeskini, ikakhulukazi ekhaya: Akunakwenzeka ukudonsa intambo. Isikhundla esingalungile esihlalweni noma embhedeni nge-laptop emadolweni emkhakheni oqhubekayo we-slurred ohleli phambi kwesikrini awukwazi kodwa ukucabanga ngomgogodla wakho. Ukujikeleza kwegazi okulungile kuyaphazamiseka, i-vertebrae iqala ukufuduka futhi idle isikhundla esingalungile, umphumela ongathandeki kakhulu ungaba yi-hernia yokungenelela, okunzima kuyo kakhulu. Ukuze ungathathi umugqa we-osteopath, zama ukulungisa isikhundla sakho ngenkathi usebenza kwi-laptop futhi uqiniseke ukuthi uthatha ikhefu.
I-Tunnel Brush Syndrome
Namuhla bathola ukuthandwa okumangalisayo kokuma kwelaptop, eklanyelwe ukuxazulula izinkinga ezahlukahlukene, kungaba ngokweqile kwekhompyutha uqobo noma nje isifiso somnikazi ukuhambisa nelaptop kwelinye igumbi noma endaweni elandelayo. Bambalwa abantu abacabanga ukuthi lokho ukucindezela okunesikhundla se-laptop kumabhulashi akho: isikhundla esiguqukayo senza izandla zihlala zingezwani, yingakho izinhlungu eziqinile. Zama ukuletha ikhibhodi ukuze ungafiki ukuwufinyelela, futhi uqiniseke ukuthi amabhulashi akho asezingeni elifanayo neminwe yakho nezingalo zakho.
Yenza izivivinyo zezihlakala
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Imisipha elukhuni namahlombe
Njengomthetho, sichitha okungenani amahora amahlanu ekhompyutheni, kulokhu kwanele imisipha yethu ukujwayela ukungezwani okuhlala njalo kanye nesikhundla esingafanele. Imisipha yethu yentamo namahlombe azwela kakhulu. Ubuhlungu nokudonsa umuzwa kungahle kufakazelwe ukuma okungalungile, okubuye kube ngumphumela wokujikeleza okuqhubekayo komgogodla. Yenza ikhefu emsebenzini futhi uthole izivivinyo zokuzivocavoca kwemisipha, hhayi umzala kuphela.
Iso elomile
Ingabe lokho akwenzi ungabheki esikrinini? Siyaqiniseka ukuthi yebo. Ukugxila kwesikhathi eside kuphazamisana namehlo anomswakama, njengoba kuqabukela kukhanya, kugxile entweni esikrinini. Ukuze amehlo akho ahluleke kancane, abeke isikrini kancane ngaphansi kwezinga leso, qiniseka ukuthi uthatha ikhefu, ubheke imodi yamanzi futhi ushaye kaningi lapho usebenza kwi-laptop.