Cishe wonke umuntu wesifazane ufuna ukugcina ubuso obusezingeni eliphezulu nesikhumba esihle. Kepha imibimbi ayizenzi, ngakho-ke kufanele ulungele ukulwa, futhi ngokushesha uqala ukubheka izindlela zokubhekana nezimpawu zokuguga, okulula kuzobhekana nazo. Sikutholele ezinye izindlela ezisebenzayo zokulwa nokungapheleli, okungukuthi, izinhlobo eziningi zokulwa nokuguga.
Ukuguga akunakuphikwa
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I-Massage Classic
Umqondo oyinhloko ekushisekeni okuthambile nokuhlikihla okumele kwenziwe ngemigqa ye-massage.
Ama-nagumes aqinile nokungelula kwesikhumba, okungaholela ekumemezelweni, futhi asikudingi lokhu. Indlela isebenza kahle kakhulu ezimpawu zokuqala zokuphela kwesikhumba, ngoba isheshiswa ngegazi ezingxenyeni ezingenhla zesikhumba namandla amaseli athuthukile - aqala ukuwabelana, kanye nesikhumba kancane kancane. Ngenxa yalokho, imibimbi izoqala ukukuphazamisa kungekudala.
Kodwa-ke, uma kunokuvuvukala kwemvelaphi ehlukahlukene esikhunjeni, i-massage ayinconywa.
I-massage yepulasitiki
Le ndlela inzima futhi idinga izandla zochwepheshe. Ukugcotshwa okunjalo kunqunywe phambi kobukhona bemibimbi ejulile, imiyalo eqinile kanye ne-contour ethokozisayo. Umehluko omkhulu kusuka ku-massage yasendulo ukusetshenziswa kwama-bubrations, ingcindezi eqinile kanye nazo zonke izinhlobo zokuhamba kokulungiswa. Kumele kwamukelwe, i-massage inomphumela owenziwe futhi oyisidlakudla, okubonakala ngokushesha. Yonke imisipha yomuntu iyasebenza ngokuphelele, okuholela kuyo ithoni futhi ayivumeli ukuphumula ngokuhamba kwesikhathi.
Ekupheleni kwenqubo, uchwepheshe ugcoba isikhumba nge-lotion futhi, ngesicelo seklayenti, sisebenzisa imaski yokudonsa. Uzodinga kuphela izikhathi eziyi-10-15 ukuze uzibeke ngokulandelana, kepha udinga ukuba nesibopho sokukhethwa kochwepheshe.
Wonke umuntu ufuna ukugcina izinhlobo zezilwane eziqhakazayo
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I-massance yaseJapan
Le ndlela ihlotshaniswa nemizwa ebuhlungu, ngakho-ke ungagijimeli egumbini lokuzivocavoca ngemizuzu yokuqala. I-massage yaseJapan isebenza ezingxenyeni ezijulile ze-epidermis futhi zivame ukusebenzisa amathambo onke. Imvamisa, uhlobo loqobo olunjalo lunqunywe ngesikhathi sokuvuvukala kanye nezimo zesikhumba.
Ngendlela, esikhundleni setafula lokuzihlandla, liyasetshenziswa emuva, noma ukubhucungwa umzimba kwenziwa. Konke ukunyakaza kwe-Massage Therapist kwenza endaweni ethile, ukugwema izindawo ngezindawo ze-lymph.
Khetha ama-salon afakazelwe namakhosi wokulinganisa
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I-lymphodenge massage
Ngosizo lwe-lymphs emzimbeni wethu, ama-slags kanye nobuthi buthathwe. Ukuqina kwalo kuholela ekuqongeleleni emzimbeni wezinto eziyingozi, ngenxa yalokho okuvelayo okuvela, isikhumba sithola ukubukeka okungenampilo, siqala ukuncipha ngaphansi kwengcindezi emafutheni amafayili.
Ukunyakaza okuthambile emigqeni yokuzivocavoca kusetshenziswa uchwepheshe wokukhetha okuncane kususa uketshezi, kusebenze ukunyakaza kwalo, ngenkathi izithuthi zifika ethonjeni.
Izinqubo zokushintshana ezingxenyeni ezijulile zesikhumba zitholakale ukukhuthaza okwengeziwe, ibhalansi yamanzi ibuyiselwe. Kodwa-ke, i-massage ewusizo enjalo inenqwaba yezinto ezimbi kakhulu, phakathi kwazo yizifo zenhliziyo, imikhumbi kanye nama-lymph node.
Massage by jacques
Kuhloswe ukuthi kube lula ukwenza izinqubo ze-metabolic kanye nokwenza ngcono ukuhamba kwegazi, ngenxa yalokho athola ukuthandwa phakathi kwabesifazane abaneminyaka ephakathi nendawo, okumele balwe nokubonakaliswa kweminyaka yobudala. Le ndlela inolaka, njengoba isuselwa kuma-Prick: I-Massage Therapist ithumba isikhumba ngamavolumu amakhulu ukukhuthaza izingqimba ezijulile ze-epidermis. Kunezici eziningi ezingajwayelene nazo zonke imassage, ngakho-ke ukhetha ngokucophelela i-salon nochwepheshe. Akunacala ungazenzi inqubo ngokwakho - ungafaka ukulimala okungenakulinganiswa. Futhi, bekungekhona ngaphandle kwama-contraindication, njenge-dermatosis, i-Cooperisis kanye nokuvuvukala kwezinzwa zobuso.
Noma ngabe yikuphi ukugcoba okukhethayo, nakanjani uzothola ukubonisana kwangaphambi kochwepheshe.