Isitho sabesifazane siyisakhiwo esincanyana esiphendula kunoma iziphi izinguquko. Bayeke bathi abesifazane banamandla, bazi ukuthi kufanele bamelane kanjani nengcindezi, kepha imvamisa isikhathi sokushintsha isikhathi eside entwasahlobo sihambisana nokungazinzi ngokomzwelo.
I-Svetlana Lomakina, ubuchwepheshe bezenhlalo, uchwepheshe emkhakheni wezobuchwepheshe bedumela kanye nokwakheka komuntu siqu
Ngiphakamisa ukuba ngumphathi onekhono wesimo sami sengqondo.
Nawa amasu amathathu alula azosiza ukuvumelanisa ngendlela enhle.
"Ama-Glotes"
Qala ngokubona futhi uzibonele ngokwakho umbala ohlukahlukene egumbini, ehhovisi, inqola yeMetro ... kahle, uma ukwazile ukubiza umthunzi ngokunembile.
Empilweni ejwayelekile, umuntu uhlukanisa ama-shades ayikhulu. Ingqondo ishintsha isimo sayo, igxile ekubonisweni kombala okuhlukahlukene. Isibonelo, engeza amandla elanga nethoni yokuphila usebenzisa isesekeli esiphuzi noma se-orange. Uma kudingekile ukunciphisa ukunganakwa, ukuletha okuluhlaza okupholile. Gxila esikhathini esithile kuzosiza obomvu endaweni yokunakwa kwengqondo. Bukela ukuthi yimiphi imibala ekhetha kaningi okugwema. Qala ukukhetha ngonembeza leyo mibala ethuthukisa isimo sakho.
"Ukuhlanza Ukuphefumula"
Kunombono wokuthi ukuphefumula kutholakala ngokwako futhi kuyinqubo engokomzimba, kepha iqiniso elilula ukuthi sizizwa sengathi siphefumula.
Uma kunesidingo, ukusukuma ngokushesha kuzovumela umkhuba "wokuhlanza ukuphefumula
Photo: Pixabay.com/Ru.
Bheka umoya wakho, yini manje? Uqhakaza phezulu noma ngesisu? Ingabe umoya ngokwanele (imizwa)? Ungenza umoya ohamba kancane, ojulile, ukhiphe ukuze uzwe umzimba wakho ngokuphelele.
Uma kunesidingo, ukuyoqalisa kabusha ngokushesha kuzovumela umkhuba wokuthi "Ukuhlanza Ukuphefumula".
Kuyadingeka ukuphefumula kakhulu, ngomoya ophansi, thambisa ikhala lakho bese ucabanga ukuthi umoya udonswa imilenze emzimbeni. Khulisa umlomo wakho, kucatshangelwe ukuthi ngomoya kushiya noma yikuphi ukuqina, ukwesaba, ukungezwani noma umuzwa ongathandeki emzimbeni.
Lo mkhuba uzothatha imizuzu emibili, futhi kuzokwenzeka izinguquko.
"Injabulo yokuhamba kwezinto."
Ukuqhubeka kokuzivocavoca nokuphefumula kungashukumisa. Lo mkhuba ungasetshenziswa futhi ngokuzimela ngokushesha nje lapho ufuna ukushintsha imizwa nokumamatheka enhliziyweni.
Qala?
Umhlaba. Zizwe umhlaba ngaphansi kwemilenze, unake "amandla odonsela phansi", qaphela ukuthi izinyawo, amadolo, izinkalo, izandla kanjani ...
Uzinzile kangakanani? Dala umuzwa wokulinganisela.
Amanzi. Misa umlenze owodwa phambili, yima ukhululekile. Vumela amadolo athambe, ungahambisa isisindo somzimba kusuka emlenzeni owodwa uye kwelinye. Ukudluliswa kwesithwali esibushelelezi, kanye nezandla zamahhala zihamba kahle, zingabonisa ukuhamba nokunyakaza okubushelelezi. Kubukeka kanjani empilweni yakho? Uvame ukunyakaza kanjani? Yikuphi umkhakha ongathanda ukwengeza ubushelelezi?
Ukungaphumuli kakhulu, engeza "Umlilo". Ukugoqa izintende zezandla zakhe ndawonye, ukuzisebenzisa ngenkuthalo komunye nomunye. Cabanga ibhizinisi lakho olithandayo ozoqala. Uzizwa kanjani?
Yima eTiptoe bese welula izandla zakho phezulu, ungenza ezinye izinyathelo zokukhanya, ungafa
Photo: Pixabay.com/Ru.
Umoya. Yima eTiptoe bese udonsa izandla zakho phezulu, ungenza izinyathelo eziningana zokukhanya, ungafa. Kungenzeka ukuthi uzalwe umdanso ozenzela.
Ingabe uvame ukuzivumela ukuba ube yi-gait elula, ukuvuthwa? Le mfanelo ibizosiza kuphi? Khumbula icala lokuphila lapho amahlaya esiza ukubhekana nesimo esinzima ...
Vumela la mathiphu akusize ususe i-handra. Injabulo yasentwasahlobo ingaqala ngaphakathi kithi ngamunye wethu. Hlela le ntwasahlobo umhlangano obaluleke kakhulu - umhlangano nami!