U-Julia Enhel, Ubuhle NezeMpilo Isazi:
"Ekwindla, isidumbu siyakhiwa kabusha ngaphansi kombuso omusha wokushisa. Indlela elula yokufudumala ukudla. Ungazisiza kanjani ukwakha kabusha futhi ungalulami?
Gqokisa ukufudumala, ukhetha izinto ezivela ezindwangu zemvelo.
Khetha imikhiqizo enempilo, kepha hhayi ethe xaxa kakhulu. Isibonelo, esikhundleni sikafulawa namaswidi adla izithelo. Buyisela esikhundleni esibhakiwe.
Yenqaba ukufudumala nokushisa "izilingo" - iwayini, iwayini elibunjiwe, itiye elinamakhandlela. Kufanele bakhethe umhluzi oshisayo namasobho. Bafudumele futhi banelise. Manje kunemifino eminingi emisha yesizini entsha, yesobho elikhanyayo - liphelele!
Bheka imodi yamandla. Yidla ngezingxenye ezincane, kepha njalo emahoreni ama-3-4.
Hamba emgwaqweni ntambama. Ekwindla, usuku lokukhanya luncishisiwe, okunciphisa izinga le-serotonin emzimbeni wethu futhi kwandise isifiso sokudla. I-Light Promenade ngemuva kwesidlo sakusihlwa ngeke ikusize hhayi kuphela ukufaka kabusha amabhethri akhanyayo, kepha futhi ushise amanye amakhalori ayikhulu.
UJulia Enhel, Ubuhle kanye nochwepheshe bezempilo
Phuza amanzi! Ngesikhathi esibandayo, siyayidinga ngaphansi kwehlobo, kodwa livame ukukhohlwa ngakho. Khumbula ukuthi amanzi ashesha ukusabela kwamakhemikhali emzimbeni, okungukuthi, umetabolism ofanayo; Izinqubo ze-Miochemical Metabolic zenzeka endaweni yasemanzini; Amanzi asiza inqubo yokuhlukanisa i-FI lapho iprotheni itholwe ekudleni; Ibonisa ama-slags avela emzimbeni; kuthuthukisa umsebenzi wezinso kanye nesibindi, okuvimbela ukusakazwa kobuthi emzimbeni; Amanzi asiza iseli ngalinye likuqede imfucuza, libonisa ubuthi.
Hlukanisa imenyu yesiphuzo nayo ingaba itiye eliluhlaza. Zama ukungasebenzisi kabi ikhofi, ukuthanda umbuthano oshisayo wawo ngokuqala kwesimo sezulu esibandayo ukhula kakhulu. Kepha khumbula: I-Caffeine inomthelela ekugcinweni kwamafutha, futhi silwa naye.
Shayela indlela yokuphila esebenzayo - Bhalisela imali noma eklabhini yezemidlalo. Ngemuva kwakho konke, ngokuqala kwesimo sezulu esibandayo, siqala ukuhambisa okuncane, sichithe isikhathi esithe xaxa ekhaya, sithuthelwe ezokuthutha, futhi hhayi ngezinyawo ... futhi sizama ukufudumeza kuphela izingubo , kodwa nokudla okunamafutha. Ngaphezu kwalokho, ukuzikhandla ngokomzimba ngeke kuvume nje "ukufudumeza" umzimba, kodwa futhi nase-hone Silhouette.
Ehlukahlukene I-Ratial enemikhiqizo equkethe amavithamini B no-D. Vitamin B - inhlanzi, inyama, isibindi, isipinashi, amantongomane, i-broccoli - idlala indilinga enkulu ku-metabolism yeselula kanye nokwenza ngcono umzimba. Vitamin D - I-Fish Amafutha, i-herring, mackerel, tuna, ushizi, i-caviar - ngasikhathi sinye imelela i-hormone, namavithamini ancibilikayo. "