Vele, kulo nyaka ihlobo kunzima kakhulu ukubiza amazinga okushisa, noma kunjalo, izinga lokushisa ngezinsuku ezithile kancane, kodwa ngokunethezeka ku-Mark +30, elingaba yisimo esingesihle sokuba ngumhlali wasemadolobheni, ikakhulukazi uma ifulethi livuliwe uhlangothi olunelanga. Namuhla sinqume ukutshela ukuthi kwenza kanjani izinsuku ezishisayo ezingachazeki kangako emzimbeni wethu.
Senza iziphuzo ezifanele
Uma ufuna okuthile okushisayo, yeka ikofi futhi wenze itiye eliluhlaza - kunwebisa imikhumbi futhi kuthuthukisa ukujuluka, futhi le yindlela enhle yokwenza ukushisa komzimba ezinkombeni eziningana. Kuyaphawuleka, kepha iziphuzo ezibandayo kunalokho okuphikisana nalokhu kufaka isandla ekufuneni okusheshayo kwezitho zangaphakathi ngenxa yokuqhathanisa nokushisa kwangaphandle. Zama ukuyeka iziphuzo ze-carbonated nezimnandi ngezinsuku ezishisayo - uzofuna ukuphuza ngamandla amabili. Khetha amanzi alula noma amajusi acindezelwe wemanyuwali.
Zama ukungasebenzisi amadivayisi wokushisa
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Khipha imithombo yokushisa
Ukupheka esitofini, kuhlale kufudumele i-kettle - konke lokhu kuqhekeka ngokwengeziwe futhi umoya oshisayo endlini. Ngisho ne-kette kagesi encane ku-perfoltal izokwenza ufune ukulawulwa okukude kusuka ku-air conditioner, ngakho-ke zama ukusebenzisa i-microwave noma unikeze ukusetshenziswa kwamadivayisi kagesi ubuncane.
Usawoti wokusiza
Yize ama-nutritionists asincoma ukuthi sinciphise ukudla usawoti, kuzoba sesimweni sezulu esishisayo, kuzokwenzeka ngendlela. Konke okudingayo ukuze upholise igumbi ukukhulula amanzi anosawoti bese ubeka isitsha ngeqhwa etafuleni egumbini lapho uchitha isikhathi esiningi. Uma udinga ukupholisa okunamandla ngokwengeziwe, chofoza amabhodlela anosawoti anosawoti ambalwa (2 amalitha ngamunye), faka i-pelvis engenalutho bese uvula i-fan ukuze iqondiswe ebhodleleni. Amanzi aqandisiwe azohlanzwa, umoya uzoqala ukupholisa kancane. Usawoti kuleli cala kuyadingeka ukuze uhlanganise amanzi ngangokunokwenzeka.
Khetha izinto ezivela ezintweni zemvelo
Akukho lutho olubi ngaphezu kwe-synthetics evuthayo uSuku lwehlobo. Ngaphezu kokuphazamiseka, lapho uhamba, izingubo ezinjalo zingadala ukucasuka esikhunjeni, futhi abantu abaneziqongo zokwenziwa kwesikhumba, ama-T-shirts nama-t-shirts avele aphikisiwe. Inketho ekahle engalimazi futhi ngeke isize ukungatholi i-punch eshisayo izoba yi-blouse kakotini noma i-sundress. Imodeli ongayikhetha noma ngubani, kepha imibala ingcono ukubheka okukhanyayo.