Isaladi "ishumi nambili"
5-6 litre amathini: Ama-eggplant ayi-10, utamatisi ayi-10, ama-10 aseBulgaria, amazinyo ayi-10, ama-3 ama-Garlic, ama-200 ml kawoyela yemifino, ama-100 m we-ushukela, 2 + 1 tbsp. l. Usawoti.
Indlela yokupheka: Imifino geza yonke into futhi ihlanzeke, izimbiza namabhodlela geza bese abilayo. Ama-eggplant anqunywe kanye namasongo. Lala usawoti wabo bese ushiya imizuzu engama-30 ukushiya ulaka. Pepper ihlanza kusuka ezinhlanyelweni futhi inqunywe ibe yimichilo. Utamatisi uthathe izingxenye eziyi-6-8, u-anyanisi - izindandatho zesigamu, ugarlic - izingcezu. Isitshalo seqanda sigeza. Ukuthela uwoyela wemifino epanini elikhulu, bese ubeka yonke imifino, engeza ushukela, usawoti - 2 tbsp. l. Faka umlilo, hlanganisa. Letha kumathumba, ukunciphisa imifino kanye ne-stew imifino eminye imizuzu engama-30. Imizuzu emi-5 ngaphambi kokuthola iziqu engeza uviniga. Ungangeza usawoti noma ushukela ukunambitha. Cisha isaladi elishisayo emabhange nakwi-roll. Vula amabhange phezulu, ukugoqa bese ushiya ukuze uqedele ukupholisa.
Ama-eggplants adinga ukumisa usawoti ngaphambi kwesikhathi futhi ashiye imizuzu engama-30 ukushiya ulaka
Photo: Pixabay.com/Ru.
Ama-eggplants anhlekile aqukethe amavithamini namaminerali amaningi. Baqukethe i-pectin, ekhombisa ubuthi emzimbeni womuntu. Ochwepheshe bancoma ukuthi kukhona abantu asebekhulile be-isitshalo esidala isitshalo seqanda njengokuvimbela i-atherosclerosis kanye ne-osteoporosis. Ukulinganiselwa okulinganiselwa kwe-caloric kwamagremu ayi-100 - 70 kcal.
Lecho elimnandi
Ku-5 Half-amalitha: 2 kg wepelepele omnandi, ama-2,5 kg katamatisi, ½ kg yomnsalo, ½ inkomishi kashukela, 2 tbsp. l. Usawoti, ½ izibuko zamafutha zemifino, uviniga (9%).
Indlela yokulungiselela: Utamatisi ngaphandle kokugaya kwesikhumba ku-blender noma ukuskrola ku-grinder yenyama. Ama-Pepper asike izithelo futhi ahlanze imbewu. Sika imichilo. U-anyanisi ubamba ikhiyubhu. Ku-saucepan enomunyu ophansi, uthele uwoyela bese uthele anyanisi. Yehluleka ngaphambi kwegolide. Thela utamatisi oguquliwe. Lapho utamatisi ubilise, engeza upelepele, usawoti, ushukela. Bilisa. Stew 40 imizuzu. Ukuvuza okushisayo emabhange afakwe inzalo. Embizeni ngayinye, engeza ngaphansi kwesipuni sikaviniga. Qoqa Vula, bopha ukuze uqedele ukupholisa.
I-Lecio isebenzisa umsebenzi wohlelo lokugaya ukudla, ithuthukisa isifiso sokudla. Ochwepheshe batusa ukuthi kunenkulumo lapho ukucindezelwa, ukuthuthukisa isikhumba nezipikili. Futhi isaladi inesenzo se-antioxidant. Ku-100 g, kuqukethwe 90 kcal.
Ochwepheshe bancoma ukuthi kukhona ukuvuza lapho becindezelekile
Photo: Pixabay.com/Ru.
Kabachk ICRA "ZAMAR"
Izithako: 3 kg we-zucchini, 1 kg wezaqathi, 1 kg yomnsalo, 1 inkomishi kashukela, 1 inkomishi kawoyela yemifino, ingilazi engu-9%), 1 tbsp. l. Usawoti.
Indlela yokupheka: I-Zucchini yageza, ihlanzeke kusuka ku-peel futhi ngokunqumela ukunqamula. Izaqathe no-anyanisi zihlanzekile futhi zizondla. I-Zucchini, izaqathe kanye anyanisi weqa nge-grinder yenyama. Epanini elikhulu, uthele uwoyela, bese imifino. Faka usawoti, ushukela, unamathisela utamatisi, uviniga. Govuza bese ubeka umlilo. Letha kumathumba bese ushiya ukucisha amahora ama-3, uhlangabezana nezikhathi ezithile. I-caviar eshisayo yokuthela phezu kwamabhange afakwe inzalo. Hlukanisa, upriphu ubheke phansi, ulume futhi unikeze okupholile.
Izithako ezifakwe ku-Kuccachkaya Caviar zihlanganisa izinqubo zokwakheka kwegazi kanye nokuvuselelwa kabusha. Ngosizo lwe-caviar, ungathuthukisa imetabolism, uthole izinto eziningi eziwusizo futhi wandise amandla. I-100 g ye-zucchini caviar iqukethe i-100 kcal.