Igama elifanele lomuntu omaziyo we-US Poppy kusuka ku-BUSB Buns emnandi - I-Papaver Smoniferum. Isitshalo sekhulu leminyaka sasisetshenziswa njenge-ejenti yokwelapha kuze kube yilapho ososayensi bethola umphumela we-psychotropic kusuka kujusi wawo onamanzi - manje i-poppy yenqatshelwe ukukhulisa emazweni amaningi. Kodwa-ke, imbewu yesitshalo ivela empumalanga yeMedithera isaphephile - yidla empilweni! I-Ansishit izotshela ngezinzuzo eziyisithupha ezifakazelwe ngokwesayensi zembewu ye-poppy:
1. Ucebile ngezakhi zezakhi nama-antioxidants
Njengezinhlamvu eziningi, imbewu ye-poppy icebe ku-fiber, amafutha emifino kanye nezinye izakhamzimba ezahlukahlukene. Imbewu ye-poppy icebe kakhulu e-manganese - ama-microelent, abalulekile empilweni yamathambo kanye nokuhlangana kwegazi. Le minerali futhi isiza umzimba wakho sebenzisa ama-amino acid, amafutha nama-carbohydrate. Baqukethe nama-Copper amaningi - amaminerali adingekayo ekwenziweni kwezicubu ezithintekayo kanye nokuhamba kwensimbi. Ukusuka ezinhlanyelweni, kungenzeka ukukhiqiza uwoyela obandayo we-spin, ocebe kakhulu emafutheni we-Omega-6 nase-Omega-9. Ibuye ibe nenani elincane le-Omega-3 fatty alpha-linolenic acid (ala). Ekugcineni, imbewu ye-poppy namafutha abo ingumthombo omuhle wama-polyphenols - i-antioxidant, enganciphisa ingozi yesifo senhliziyo.
Imbewu ye-poppy iphephile uma ungadli ngokweqile
Photo: Unsplisish.com.
Isipuni esisodwa (9 amagremu) sinikeza:
Amakhalori: 46.
I-Protein: 1.6 Amagremu
Amafutha: 3.7 amagremu
Ama-carbohydrate: amagremu ama-2,5
I-Fibre: 1.7 amagremu
I-Manganese: 26% yezindlela zansuku zonke
I-Copper: 16% kusukela ngosuku
I-calcium: 10% ejwayelekile yansuku zonke
I-Magnesium: 7% kusukela ngosuku
I-phosphorus: 6% into ejwayelekile yansuku zonke
I-ZINC: 6% ye-DN
I-Tiane: 6% yesikhathi sasemini
I-Iron: 5% yosuku
2. ingaqukatha ama-painkiller
Isitshalo se-poppy siqukethe i-morphine, i-codeine, i-banda namanye ama-opium alkaloids, ezaziwa ngezakhiwo zazo zokubulala izinzwa, ezithambisayo nezilale. Lezi zinhlanganisela zivame ukutholakala kumalungiselelo emithi ahloselwe lezi zinhloso. Imbewu ye-poppy eVivo ayiqukethe amakhompiyutha we-opium, kepha ingangcoliswa yibo ngesikhathi sokuvunwa noma ngenxa yomonakalo wezinambuzane. Ngakho-ke, ngaphambi kokungena emashalofini ezitolo ezinkulu, imbewu ye-poppy imvamisa ihlanzwa ukuze isuswe noma yimaphi ama-opium alkaloid ayengaxhumana nawo. Kodwa-ke, imbewu engashintshiwe ye-poppy ivame ukunikezwa njengenye indlela yemvelo kumalungiselelo athile ezempi - qaphela, banqunywe kuphela ngaphansi kokugadwa kodokotela.
3. Ungathuthukisa impilo yenhliziyo neyesikhumba
Amafutha e-poppy acebile ikakhulukazi emafutheni e-mono nawapholi angaba wusizo enhliziyweni yakho nesikhumba. Ucwaningo lukhombisa ukuthi ukudla okunothile kumafutha angafakwanga kunganciphisa ingozi yokuhlaselwa yinhliziyo kanye nemivimbo kuze kube ngu-17%. Ukubuyisela esikhundleni samafutha agcwele ekudleni kwakho kungabi wusizo ikakhulukazi. Izifundo ezingeziwe zibonisa ukuthi amafutha e-poppy uwoyela futhi angafaka isandla emanxebaneni aphulukisa, futhi avimbele ukwakheka komonakalo onesikhumba lapho usetshenziswa ngqo esikhunjeni.
Imbewu ye-poppy ilungele impilo
Photo: Unsplisish.com.
4. Kungasiza ukugaya. Imbewu ye-poppy inothile nge-fiber, engathuthukisa impilo yamathumbu futhi inciphise ukuqunjelwa.
5. Ungavikela ezifweni ezithile. Ama-antioxidants aqukethwe kulezi zinhlamvu angavikela umzimba wakho ekulimaleni kumaseli kanye nezifo ezahlukahlukene.
6. Kungakhulisa ukuzala. Ezinye izifundo zibonisa ukuthi kwabesifazane abathatha imishanguzo eno-poppy oyili, ukuzala kwandisiwe lapho ubageza ngemikhumbi yepayipi.