Okudingayo ukuze udle ukuze amalunga awalimazi, ingcindezi yayiyinto evamile, futhi inhliziyo iphilile? Kunemikhiqizo ezokusiza uzizwe umncane futhi uphilile kunoma yimuphi unyaka? Nakhu!
Ama-Sustainacles. Kuyadingeka ukudla umkhuhlane. Ine-PRAG ne-OxyProline acid evuselela izicubu zamathambo. Yidla amagremu ayi-100 we-chill ngosuku - futhi amalunga ngeke alimaze.
Ingcindezi ephansi. Udinga ukudla umhlambi. Ibalekela uketshezi emzimbeni, yingakho umuntu ekhuphuka ingcindezi. Yidla ucezu lwe-herring ngosuku - futhi uzoba nengcindezi ngokujwayelekile.
Umfutho wegazi ophakeme . Udinga ukudla u-celery. Inenqwaba ye-potassium, enomphumela we-diuretic. Kulokhu, inani lamanzi emzimbeni liyancipha futhi ingcindezi incishisiwe. Faka u-celery kumasaladi noma uyilungiselele ngenyama.
Imibimbi. Udinga ukudla ama-currants. Inenani elikhulu le-Vitamin C. Futhi lithuthukisa ukukhiqizwa kwe-collagen. Le yiprotheni eyenza isikhumba sethu sinwe. Ngakho-ke, ehlobo, yidla ama-currants amaningi ngendlela entsha.
Imikhumbi. Kuyadingeka ukusebenzisa uwoyela onamafutha. Inama-polyonsaturated acids. Zivikela izindonga zemikhumbi kusuka kumonakalo futhi zivikele i-atherossteosis. Zama kaningi ukugcwalisa ngamasaladi e-linen oil.
Ukufeba. Udinga ukuphuza i-tincture ye-lemongrass. Kuqukethe izinto - ama-schisadrines avuselela uhlelo lwezinzwa, okungukuthi, enza amandla, kepha luwusizo kuphela. Faka amaconsi ayi-10-15 we-lemongrass tincture e-compote, i-cocktail yezithelo. Futhi amandla kuwe azobuya.
Amathumbu. Udinga ukudla bran. Bran - abanikazi berekhodi kokuqukethwe kwefayibha. Ku-40 g - 100% ejwayelekile yansuku zonke. Futhi i-fiber ithuthukisa ukugaya. Ngakho-ke, yidla ngosuku okungenani ama-bran ambalwa.