Cabanga ukuthi okokugcina nini uhlangana nakho kuyo yonke inhlonipho umuntu ophilile ophila ngokulingana okuphelele ngokuqina kwawo kokudla ubukeka ngenhliziyo yonke, uqiniswe futhi muhle. Iqiniso ngukuthi, njengoba yena uqobo futhi ebuka, ungathola umdlalo omfishane osesilinganisweni samandla phakathi kokudla nakimi, ngaphansi kwesiqubulo esithi "Ngubani?". Ukuba ne-Flimsy, sekuyisikhathi sokuvuma ukuthi kulezi zinhloso, noma zizama kanjani, ukunqotshwa kuqinisekisiwe. Vele, abanye baya ejimini, bahlale ekudleni (kahle, uma bengahleli, babaqonda ngokuphelele), balinganisa amakhilogremu namasentimitha, basakaza abanye ngokuthi " . Ukudla okuwina. Unamandla phezu kwethu. Lokhu thina ngokwethu sanikeza amandla akhe. Itimu, uyabona, uyanda. Ngiphakamisa ukuqonda - hhayi ngesikulufa, kepha kancane kancane, ezingxenyeni ezincane, kaningana ngosuku.
Hhayi, vuma ukuthi yini oyithandayo ngenkathi ufunda le migqa? Indlela entsha "Ekugcineni Lahla Izinhlangothi Ezikhulisiwe Ezihlangene Nezinhlanga Ezihlangene" noma Pumpela Ego yakho Esengozini Kulokho Ngisho Kuleli fomu Unelungelo Lothando Futhi Uzazise? Noma mhlawumbe ushayela isifiso sokushintsha okuthile empini yakho yama-Epic ngokuthile okungafanele ukuba khona emzimbeni wakho?
Kulesi sihloko ngeke uthole izincomo zokulungiswa. Sikhuluma ngokwazi ngokudla. Abantu bafuna ukushintsha ukudla kwabo - kodwa ngaphambi kokushintsha okuthile ezimpilweni zabo, kungaba kuhle ukutadisha lokho kuqhubeke kwenzeka nathi. Ukudla okungatholakala nawe. Ngingokwalawo kanye nabelaphi abakholelwa ukuthi ngokushesha kudingeka bashintshe okuthile. Esikhundleni sombuzo othi "okufanele uyenze ngakho?" Kungcono ukubuza: "Kwenzeka kanjani ukuthi ngidle njengami?" Kulokhu kanye ne-psychology yokudla kuyaphethwa: Esezinhlelweni zemicabango ngakho, ukukhethwa, ukupheka, ukuhlafuna, ukwenqaba ukudla, ukulahlwa kwawo ...
Indaba yami yangasese iyibhanali. Esemncane banikezwa isikole se-choreographic, lapho othisha bexosha amathalente abo abahamba ngezinyawo endleleni futhi ngokuqinisekile bebengajwayele ezindabeni zethonya lamazwi abo ezingqondweni ezisheshayo. Lapho, sengihluphekile umuntu onokuthile angilungile kimi, futhi wagxilisa lolu lwazi endaweni yobudlelwano nomzimba. Ngithanda ukwephulwa kokuziphatha kokudla, kamuva ngafuna indlela yokubhekana namanxeba obuntwana bami. Lokhu okubizayo ngize ekwelashweni, njengembangela yempilo yami. Manje emsebenzini wethu ngilandela indlela yokwazi ubudlelwano ngokudla.
Akuyona imfihlo ukuthi kunabantu abadla yonke imfucuza, babheme njengethothothothi le-somomotive futhi bahlala bephilile (ngokunembile, abanakwa). Futhi kukhona labo bondlayo 'abahlanjululwe ndawonye' futhi bayagula, ukungaphenduki bafa. Vele, ngakho-ke ngifuna ukuthola okuwukuphela kweresiphi efanele! Maye, akunakwenzeka ukufeza lokhu, kuguqula kuphela uhlelo lwakho lwamandla. Ngemuva kwakho konke, "isihloko esihle" ukubhekana nakho konke okukhona empilweni yethu.
Kuvame ukwenzeka ukuthi ukudla kuthathwa yizo zonke ezinye izikhala. Isibonelo, ngakho: Ngazama ukwakha ubuhlobo obuseduze, angiphumelelanga, ngangiphosa, futhi manje sengivele sengihlala ekudleni noma ekudleni kwami ihlazo lami. Esikhundleni sokulwa nenhloko yami yasemadolobheni, ngiya ngiphuza itiye nge-Pipi. Nginonkosikazi wobulili awenzi? Kulungile, sizolandela i-TV ngekhekhe elimnandi futhi siphuze ibhodlela likabhiya obandayo. Ngizizwa nginesizungu futhi akekho owayedinga? Ngemuva kwalokho kudingeka ulahlekelwe isisindo bese ugoqa. Ekudleni! Kusukela ngoMsombuluko! Cha, kusukela ngoLwesibili. Ngithenga okubhaliselwe konyaka ejimini kanye nezingubo ezibiza kakhulu. Makalale, Unembeza uzothula ...
Siphila ngempela ngaphansi kwe-urnet. Ihlukanisa impilo yethu, isikhathi sethu njenganoma yisiphi esinye isihloko. Uma ususa ukudla neziphuzo, konke okuxhumene nabo - ukuthenga, ukupheka, ukusetshenziswa, ukugeza izitsha, - ngokuvamile akufaki konke lokhu okugayayo empilweni, khona-ke ukuwohloka kwesikhathi, okuvame ukungaqondakali ukukwenza! Kuyajwayela kahle kulabo abaye badlula indlala ende.
Ngaphezu kwalokho, izakhiwo zokudla isikhathi, kuyaphazamisa ubudlelwano. Noma yimuphi umbuthano wabantu nganoma yisiphi isizathu uhlotshaniswa nokudla. Uba ngumlamuli, uma kungekho ezinye izihloko ezikhona ebusweni, lapho abantu ngezinye izikhathi bangamane balulungele. Ukudla kuthatha indawo ukusondelana, kusebenza njenge-buffer ezimweni ezinamahloni lapho kungekho lutho oluzosho. Kuwo wonke la macala adliwe ndawonye, noma eduze, noma wedwa.
Ukudla kungenxa nje yokudla, futhi akukho okunye. Akakwazi ukufaka ezinye izindawo zokuphila. Yize kwesinye isikhathi udinga ukufafaza ngokoqobo ukuze uyiqonde. Isibonelo, icala elaziwa kahle lezokwelapha.
Umama wentombazane waphendukela ku-Therapist, wakhathazeka ngokuthi ngemuva kwesehlukaniso, ingane yaqala ukuzithanda okuhlangenwe nakho kwayo. "Ngifuna indodakazi yami incane kancane, kepha lapho nje ngiqala ukugcizelela, ngilahlekelwa ukuxhumana naye," kukhala lokho. Engxoxweni, kwavela ukuthi intombazane enamandla kunazo zonke iboshelwe eChocolate Draze ku-glaze elinama-multicolotered. Ufihla ama-sachets anala ma-candy ngaphansi komcamelo futhi awadla ngasese. Lapho-ke umeluleki welulekwe ngokoqobo ukugcwalisa umcamelo ngale mibuya. Vele ubeke lesi sikhwama eduze komcamelo wakhe, njengoba amaswidi encishiswa ukubafaka ngawo njengoba kuthatha. Ekuqaleni, le ntombazane yady yadla ngokugcwele usizi, khona-ke - ngaphansi kwalapho kungaphansi, kuze kube yilapho kwavela ukuthi akusasenezele uswidi. Kwenzekile ngemuva kwakhe, ukululama kuqala, kwavele kwaqala ukwehlisa isisindo kakhulu futhi waqala ukucela ukudla kwakhe okunempilo kwaMama.
Isilawuli Sakhe Sebukhulu
Esikhundleni sokuthola ukuthi kukhona, lapho kukhona nokuthi kungakanani, udinga nje ukuyeka futhi uzibuze umbuzo: "Futhi, yini, empeleni, ebonakalayo?" Lapho kunamagama athi "isheduli", "Ukudla", "Ukwehla kwesisindo", "Isisindo Setha" - Ngemuva kwakho konke lokhu kufanelekile ukulawula. Futhi lapho kulawulwa khona, kunokungenelela okungafanele futhi, ngenxa yalokho, ingcindezi.
Ebuntweni, ngamunye wethu kufanele aphile isikhathi sokuthokozela okungalawulwa kwempilo, njengesigaba esidingekayo sentuthuko. Ukube besingakudlulisi, kungenzeka ukuthi siphambukisiwe kukho futhi impilo yonke izama ukunxephezela lokhu kushoda. Abantu abangazange badlule kulesi sigaba senjabulo, khetha u-Ame ukuze adle. Hhayi ubulili, hhayi iphupho - vele uhambe! Leli ikhambi elinokwethenjelwa kakhulu lokwaneliseka okusheshayo.
Uma ngesikhathi sokuthola isipiliyoni senjabulo yethu, sifunga, singenelele futhi silawulwe, lokhu kuhlangenwe nakho kuzohlanjalazwa kuze kube phakade. Endabeni lapho inqubo yokudla ihambisana nehlazo newayini elizinzile, nathi siphenduka abathengi abangalawulwa. "Phuzani" wena mzimba ngokweqile, ngaleyo ndlela kukhulisa izinkinga zakho. Le yindlela enhle yokuguqula into yengcindezi ohlangothini lwesiko, ukuphelela okusolayo. Kuvela lokho? Ihlazo ihlazo ngamahloni okujabha ... Kukhona indawo yokuphumula, egcwele abantu benza sengathi bahleli ekudleni, kepha empeleni badle uSly. Noma yikuphi ukugcotshwa komuntu kwesisindo ngokweqile kukhulisa kuphela isikhundla sayo.
Ukuphela kwento esingayenza ukuswayipha i-pendulum ngakolunye uhlangothi, zivumele ukujabulela ngokuphelele futhi ubheke ukuthi omunye umkhawulo wethu. Okungenani isikhashana!
Noma yikuphi ukudla kungumzamo wokulawula ifomu elihlanzekile. Ithi, bheka angilawuli obunye ububanzi bempilo yami, kodwa ngiyakwazi futhi ngizokwenza! Futhi uma manje ngidla isaladi elibekiwe, kusho ukuthi ngilawula isimo, kusho ukuthi konke kuhleliwe. Kepha i-Amnesia iza ebusuku lapho sizithola ngaphakathi esiqandisini. Ezitimeleni zami, nginika ababambiqhaza umsebenzi onjalo: Abacindezeli abaphoqayo ngokuqinisekile bahole isisindo futhi balahlile isisindo, bala ukuthi badlule amakhilogremu amangaki phakathi kokudla kwabo. Izinombolo ezimangazayo zitholakala kubantu abaphilile, lapho izinwele zimi khona ekugcineni: ngokwesilinganiso amakhilogremu angama-45, futhi owesifazane othile wabalwa ngisho no-170!
Lapho ukuthembela kwengqondo kokubuyiselwa kokudla, kukhululwa isidumbu. Lonazi ukuthi nginguyena kuphela, hhayi umuntu ovela ohlangothini, iNkosi yesidumbu sakhe isinika ithuba lokuphila ngaphandle kokuzwa unecala namahloni. Ngakho-ke, awukwazi ukudla hhayi ukuze ubambe injabulo ngomongo wenqatshelwe nemithethonqubo, kepha ngoba manje usulungile ukudla engikufunayo.
Noma ngubani owayeqonda ngokwengxenye yomzimba wethu, yiziphi izinqubo ezenzeka kulo, yini nokuthi ihlenge ngayo kuyo, futhi yini - i-cha, ivela kulokho okudlayo. Futhi ukuntuleka kokuqwashisa kuyitshe lezinga lazo zonke izinkinga ngokudla.
Yize ukudla sekuyisikhathi eside kuncipha, izixuku zezimpikiswano eziyimpumputhe njengomhlambi ziye kufulawa engenangqondo. Futhi kuthiwani uma umfutho ongazi lutho edla ukudla - kuwukukhalela usizo? Ngokunokwenzeka, ngalesi sikhathi sokuphila, sihambisa isidingo somunye umyalo. Kungenzeka ukukuqaphela kuphela ngokuma nokuhlola uFrank, lapho sisebenza khona.
Umsebenzi oyinhloko wendlela "edliwayo" ukujula ezindaweni ezingaboni ubudlelwano nokudla. Kuyadingeka ukukhulula amabutho esiwasebenzisayo ekuphathweni kokusetshenziswa okugcwele empilweni. Khumbula isiqubulo? Ukudla kumane kudla. Futhi izivivinyo zangempela zilinde thina kwesinye isikhathi.
U-EV Hazin ungudokotela wezengqondo, udokotela wezobuciko, onguchwepheshe e-psychology enempilo. Ukuhola Ukuqeqeshwa Kwamandla Kwamandla kuMary Hazin Training Center