I-Smoothie isiba umkhuba othandwayo emkhakheni we-zoz nokuphila kahle. Lezi ziphuzo ezimnandi nezisizayo kulula ukulungiselela zodwa ngakho konke ukunambitheka nokuncamelayo. Siyaqonda ezibonelweni ezingaba khona ze-smoothie yezempilo futhi sithola ukuthi empeleni zingasiza lapho zisebenzelana ngokweqile.
Wenzani?
Okuhlukile okuhlukile kwalesi siphuzo esimnyama, esikhilimu kufaka phakathi izithako ezimbili (isisekelo noketshezi). Ama-Smoothie alungiswa kusuka ezithelo, amajikijolo nemifino ngokufakwa kwamantongomane, imbewu, amakhambi kanye nezinongo. Izithako ezomile zingathululelwa ngama-jusi ahlukene, ama-nectars, inkomo noma ubisi lwemifino, kefir ne-yogurt yokuphuza. Imvamisa ekwakhiweni kwe-ayisikhilimu, i-matta ne-powder yokomoya (i-biomass ye-cyanobacteria). Sikweluleka ukuthi wengeze amajikijolo afriziwe noma iqhwa elichotshoziwe, uma ufuna ukunikeza ukungaguquguquki kwe-cocktail yobisi ebandayo.
Zuza impilo
Ngokusho kwezincomo, abantu abadala badinga ukusebenzisa okungenani ama-servings ayi-5 (cishe ama-400 g) izithelo nemifino ngosuku. Abasekeli bendlela yokuphila enempilo bathatha indawo ye-Smoothies Breakfast, School ntambama noma ukudla okujwayelekile, futhi le yindlela ephumelelayo yokufaka imikhiqizo enempilo ethe xaxa ekudleni kwakho kwansuku zonke. Ama-Smoothies alungiselelwe ikakhulukazi izithako ezintsha neziqandisiwe zandisa ukusetshenziswa kwezithelo nemifino equkethe i-fiber, ama-antioxidants kanye nezinto ezihlukile ezidingekayo zamavithamini, amaminerali. Ngokubambisana, lezi zinto ezizuzisayo zinomphumela omuhle ezinhlelweni zokuvuvukala emzimbeni, zithuthukise ukugaya, zinciphise ubungozi bezifo ezingamahlalakhona. Ezithandweni ezifanayo zama-smoothie, imicu yokudla itholakala ukuthi isekela ukukhula kwamagciwane azuzisayo emathunjini futhi aqinise ukungavikeleki.
I-banana ingaba yi-sweetener enhle yama-smoothies
Photo: Unsplisish.com.
Ezinye izinketho zesiphuzo ziqukethe ushukela omningi
Umehluko phakathi kwama-smoothie asebenzayo futhi ayingozi aqukethe izithako. Imvamisa kuma-juices noma ama-bectars aqukethe ushukela omningi, onciphisa izakhiwo ezizuzisayo zalesi siphuzo. Kungezwe ushukela, uma kusetshenziswa njalo ngobuningi obungenamkhawulo, kukhulisa ubungozi besifo sikashukela nezifo zohlelo lwe-cardiovascular. Ngokusho kwezincomo, ukusetshenziswa ushukela kumele kukhawulelwe ku-25-50 g ngosuku (6-16 amathisipuni). Inani elikhulu loju, isiraphu, i-yogurt emnandi ne-ayisikhilimu kufanele kugwenywe. Lapho upheka lesi siphuzo ekhaya ungasebenzisa ubhanana ukuze uthandeke kancane.
I-Smoothie isiza ngokukhuluphele
Photo: Unsplisish.com.
Ingabe uyasiza ama-smoothies lapho kunciphisa umzimba?
Lezi ziphuzo zingasiza kakhulu ukwehlisa isisindo, uma ungadluli inani lakho lokusetshenziswa kwekhalori yansuku zonke. Ama-Smoothies anamathisela umuzwa wokugcwala, asize ukulawula izingxenye zokudla futhi ungasusi ukudla okulimazayo. Into esemqoka ukugwema ushukela ongeziwe esibhakabhakeni. Ngaphezu kwalokho, imikhiqizo kanye nezakhamzimba eziqukethwe ama-smoothie kuthuthukisa ukusebenza kwamathumbu, ukuvimbela ukuqunjelwa. Ungakwazi, amahlandla ambalwa ngesonto noma ngesikhathi sosuku lokulayisha, ukufaka lesi siphuzo akuyona ntambama, kepha isidlo sakusihlwa esigcwele. Kubalulekile ukukhumbula ukuthi izidingo zokudla okunempilo kanye nekhono lokunciphisa uhla lwesisindo ngokuya ngeminyaka, izinga lomsebenzi, isimo sempilo nendlela yokuphila.