Ochwepheshe bezengqondo bebengezeli-neze babikezela ukuthi ngesikhathi sobhubhane umhlaba uzoshintsha. Njengoba kunesikhumbuzo esihlala sodokotela ngesidingo sokuhambisana nebanga, abantu baqala ukuya ezitolo, bahlangane nabangane. Ukuvinjwa kokunyakaza kubenze banomoya osheshayo: amandla azokopishelwa, futhi akudingekile ukuwukhipha, ngoba akunakwenzeka ukuya ekwelashweni noma ekubonisaneni komuntu nodokotela. Izilingo ezimbili ezintsha zemitholampilo eziseyunivesithi yaseYale naseHarvard zibonisa ukuthi ukuphefumula kungasiza iningi ekulweni nokungazinzi.
Kungani imizwa engemihle iyingozi?
Ukuhlola intukuthelo ngezikhathi ezithile - imizwa engemihle ibalulekile ukuqaphela nokuxazulula isizathu sokubonakaliswa kwayo. Ukuwafihla, usahlangana nomphumela wawo: Kunzima ukugxila, cabanga ngokucacile, yenza izinqumo futhi ubonise indlela yokudala, eqinisekisa izifundo zezithombe zobuchopho. Ibuye ithinta ubuhlakani bakho obungokomzwelo. Eqinisweni, ukukhathazeka kukwenza ugxile kuwe, futhi awumuhle kakhulu ukuxhumana nabanye. Ingaba nobudlelwano nozakwethu futhi basondele. Iphupho liyaphazamiseka, kuncishiswa ukungavikeleki, ukhathele. Yilokho okwenzekayo lapho uhlala ulwa noma indiza.
Ungabhekana kanjani nayo?
Ekusebenzeni kwengqondo kwezangaphandle, igama elithi "ingqondo" lithandwa, elihunyushwe ngokuthi "ukuqwashisa". Umbono uphakamisa ukuthi uzobukela imicabango yakho kusukela ngesikhathi sokuvela kokushintshwa kwesigaba esibuhlungu, njengoba umfundisi ekufundisile noma isicelo - kwesinye isikhathi akunzima. Ucwaningo lukhombisa leyo datha ngendlela enjalo yokulwa ne-negative inengqondo: isebenza kwezinye, kodwa kwabanye akekho.
Ukuzindla - Isihluthulelo Sokulwa Ngokulwa Nezingane
Izinkinga zanamuhla zidinga izixazululo zanamuhla
"Eminyakeni eminingana edlule, iqembu lethu lokucwaninga lafuna ukusiza ama-veterans abuyiselwe e-Iraq nase-Afghanistan ngengcindezi yangemva kokuhlukumezeka. Abaningi badlulise izifundo ezijwayelekile zokwelashwa okungokwelashwa noma kokhemisi - akazange asize lutho, "umbhali wokusebenza kokusebenza kokusebenza kokuphefumula kuka-Emma Sepplya ubhala ezintweni ezibonakalayo. Ngemuva kwalokho, ezifundweni, ososayensi basebenzisa inqubo yokuphefumula isigqi saseSudarshan Kriya, esithandwa phakathi kwabasebenza be-yoga. "Ocwaningweni lwethu, ukusebenzisa ukuzindla" ukuphefumula ezulwini ", sakwazi ukuguqula ukukhathazeka kwama-veterans ngesonto elilodwa. Izinga lokukhathazeka kwabo lihlale liyinyanga ejwayelekile nangonyaka kamuva, okubonisa ukuthuthuka okuphikelelayo. Ngokomzimba sabuka into efanayo: salinganisa ukusabela kwawo ukwethuka, ukukhathazeka. "
Ukuqinisekisa amagama akho, ukuzijwayeza amasonto ayi-8 kwahlolwa kanye namanye amasu amabili okuphefumula kubafundi abangama-135 baseYale University. "Abafundi bafunda amathuluzi abakwazi ukusebenzisa impilo yabo yonke ukuze baqhubeke nokwenza ngcono futhi balondoloze impilo yabo yengqondo," kusho uCristina Bradley, umfundi weNyuvesi yaseMichigan.
Ukutadisha iHarvard yomkhuba ofanayo kukhombisile imiphumela emihle yesikhathi eside evela ekuzivocavoca ukuphefumula. I-threaded ngemuva kwezinyanga ezi-3 yehlile izinga lokukhathazeka kwimicimbi ebalulekile eyayinqunywe ososayensi ngezimpawu zomzimba.