EBrithani nase-Australia, kwakukhona ama-alamu isikhathi eside - abantu be-sunbathi batuse izinkambiso ngokwengeziwe, okuyingozi empilweni. Ngaphezu kwalokho, i-tan yemvelo ithathelwa indawo yi-solarium - futhi ayiphephile esikhunjeni, futhi abaningi balokhu abazi. Kulokhu okubonakalayo, i-MAYHIT izokukhumbuza yonke imithetho yezokuphepha ukuze uthole uvithamini D, kepha awuzange ubhekane nesikhumba esikhanyayo ngemuva kwezinsuku ezimbalwa.
Ukulungiselela ukuphuma emvelweni
Ukuze ngisho ukushukunyiswa, ama-blogger ajwayele ukwelulekwa ukuthi anqamule ngesikhumba ngokucophelela, futhi ngemuva kokuwa ngaphansi kwemisebe yelanga. Khumbula ukuthi yini umthetho osebenza kuphela kuleli cala lapho wenza upele izinsuku ezingama-2-3 ngaphambi kohambo. Kamuva, akunakwenzeka ukuba ukhumule isikhumba: Kuthululelwa izingcezu ezihlanganayo zamathuluzi wezimonyo futhi ngasikhathi sinye kucasulwe. Uma unesikhumba esinamafutha, kwanele ukugeza okupholile ngemuva kwenqubo futhi usebenzise ukhilimu onomswakama. Ngasikhathi sinye, ngesikhumba esomile udinga ithuluzi lezenhlaso - ukhilimu wezingane noma ngesibindi uyafaneleka.
Landelela uthenge ithuluzi elangeni. Musa ukubheka uwoyela onesici esingu-5-15, ukuqala ukhilimu noma usprity 50+. Noma ngabe kumnyama emvelweni uyindoda, ungashisa ilanga ngendlela efanayo. Ungazibeki engcupheni impilo yokusindisa izinsuku ezimbalwa: Kungcono ukuya emfuleni noma olwandle izikhathi eziningana kunokushisa emahoreni ambalwa. Ekhanda lesigqoko esinezinkambu ezibanzi, ezivala ubuso - zivutha ngokushesha futhi kubi ukubuyiselwa, ngoba amanoni wesikhumba adonsela umswakama kungaphansi, ngokwesimo, eziswini.
Isikhathi esifanelekile sokweqa - imizuzu engu-15-30 amahlandla ambalwa ngesonto
Photo: Unsplisish.com.
Izindawo eziyingozi ikakhulukazi
Kwi-Intanethi, uvame ukuthola ukubhukuda kokukhangisa ngesici se-UV - ungangeni kukho. Noma yiziphi izingubo, uma zenziwe ngezicubu ezinokwaluka okukhulu, kuvikela cishe i-100% elangeni. Okokuqala, ukumboza ubuso bakho, amahlombe nesifuba - isikhumba esincane kulezi zindawo, ezivutha kalula. Ungagqoka i-T-shirt noma i-T-shirt, uma uzobhukuda ntambama. Khumbula ukuthi kusuka kodokotela abayi-11 kuya ku-16 abalulekwa ukuthi kuthengwa yilanga, njengoba ilanga selikuZenith futhi lishisa kakhulu kunasekuseni noma ekushoneni kwelanga. Ukuqunjelwa kwezingane kuyingozi, badinga ukugcona ngokhilimu wokuvikela njalo emahoreni ama-2-3 futhi bagqoke ukubhukuda okugcwele kanye nesihloko.
Ebhishi konke akupheli
Ngemuva kweTan, thatha ishawa ukuze ugeze isikhumba sikasawoti noma isidalwa esiphilayo, esitholakala emanzini amasha. Songa umswakama owengeziwe bese ufaka isicelo kuwo wonke umzimba nge-bandlered-holder kanye nezinto zokuphulukisa. Kuyi-glycerin, uvithamini A no-E, urea, aloe, i-panthenol, njalonjalo. Njengengxenye yezimali eziningi ngokumelene neTan, zizoba, ngakho-ke awukwazi ukukhathazeka - Thenga umkhiqizo ekhemisi noma esitolo sezimonyo eziqeqeshiwe, uma ungafuni ukubhekana nokwakhiwa.
Khumbula ukuthi ukuthola i-TAN kuyadingeka kancane kancane - imizuzu engu-15-30 elangeni ngesikhathi esifanele ukuze emasontweni ambalwa umbala ube mnyama. Ungakhohlwa ukupenda ama-freckles kanye namabala amakhulu we-pigment ngepensela emhlophe ukuze ungavusi ushintsho lwabo ngaphansi kwesenzo se-ultraviolet.