Ukumamatheka okuhle - Yini engageza umuntu. Ukuze usebenzise ngempumelelo lesi "sikhali", kwanele ukwazi imithetho eminingana. Kwaboniswana nodokotela wamazinyo abaqeqeshiwe futhi ukulungele ukukutshela ukuthi yini okufanele uyilandele ngokunakwa okukhethekile.
1. Phuza Ukubuyela Okuphuzayo
Endaweni yokugcina ngezinga lokulima amazinyo kunamatiye nekhofi - amatshe kancane nge-koqweqwe, kepha umkhondo wazo ulandela kalula unamathisele. Amajusi ayingozi kakhudlwana, ikakhulukazi avele ancishiswe: awagcini nje ngokushintsha umbala wamazinyo, kodwa futhi awabhubhise ngenxa yezithelo ezicijile. Kunotshwala botshwala kwasekuqaleni - odokotela bamazinyo abalulekeli ukuphuza. Akwanele ukuthi iwayini elibomvu nama-cocktails amiswa e-Ename ngenxa yokuqukethwe okuphezulu kotshwala, kanye nezinsini esomile futhi avuse ama-caries - ushukela notshwala abungaphansi kwegesi emnandi.
Utshwala, ushukela omningi kanye nodayi
Photo: Pixabay.com.
2. Thatha ukunamathisela kudokotela wamazinyo
Ngokusebenzisa okungajwayelekile, ukunamathisela okuxubha kuwusizo kuphela: izinhlayiya ezinobunzima zandisa ukungqubuzana kwe-koqweqwe, okuphoqelele nokubala. Kodwa-ke, akukufanele ukuxubha amazinyo akho amahlandla ama-2 ngesonto ukungandisi ukuzwela kwamazinyo. Ngokunokwenzeka, udokotela uzokuqoka isinyathelo ngokuqukethwe okuphezulu kwe-fluoride, uma usanda kukhipha amazinyo akho. Ngokusetshenziswa njalo, unamathisela u-fluoride ngempela uqweqwe koqweqwe lwawo. Ibuye ilusizo empilweni yamazinyo e-pasta ngezithako zemifino, amafutha nezinto zokuvula. Ephaketheni lemali enjalo, amagxolo esihlahla, amantongomane noma ezinye izitshalo ezizodonswa.
3. Sebenzisa uketshezi lwe-mour rinsing nentambo
Umlomo uketshezi olunamathela ngomlomo alugcini nje nje ukuvuselela ukuphefumula kwabo, futhi baqinisa amazinyo noma amhlophe amhlophe, kuya ngokwakheka. Uma ungafuni ukuxubha amazinyo akho ngemuva kokudla, hlambulula umlomo wakho ngoketshezi oluhlaselayo, olungathathi hlangothi ama-acid kusuka ekudleni. Intambo yamazinyo nayo iyasiza ekuphumeni amazinyo. Ngosizo lwayo, ungathola izingcezu zokudla ezinamathele esikhaleni esiphakathi bese ususa ukuwa ngaphansi kwe-gum.
4. Shintsha imikhuba yakho
Ama-resins ne-nicotine ngokwawo amadayi aphuthumayo kakhulu, okuthi, ngaphandle kwalokho avuse ukwakheka kwetshe lamazinyo. Ngesikhathi sokubhema, lapho amazinyo afudumele ngenxa yezindleko zokubhema, apendwe ngesivinini esibomvu! Bheka ababhemayo abavukuza: iningi labo linezinkinga ngempilo yamazinyo. Akekho owagcina ukumamatheka okumhlophe kweqhwa ngaphandle kosizo lodokotela wamazinyo kanye nezinqubo zezimonyo. Ngalesi sizathu, kubalulekile ukwenqaba umlutha elimazayo ngokushesha ngangokunokwenzeka, ukuze ungasebenzisi imali ngeze.
5. Bukela ukudla
Noma yiziphi amakhekhe amnandi noswidi, zisayingozi empilweni yamazinyo ethu. Isizathu sokuthi iningi alihlanzi amazinyo akho ngemuva kokudla. Ushukela uncibilike kusiraphu, asele e-Oral Cavity, kudala indlela efanelekile yokuzalela amagciwane. Bona, njengezimpukane ku-jam, bahlasele amazinyo abo bese beqala ukuzilimaza. Phendukela ekudleni imifino eminingi, imikhiqizo yobisi namaprotheni. Amaprotheni ne-calcium - isisekelo sokubuyiselwa kwe-koqweqwe, amanye amavithamini aqinisa izinsini futhi abulale amagciwane ngomlomo.
6. Shintsha ibhulashi kaningi
Kubalulekile hhayi ukukhetha ibhulashi elifanele kuphela elilungele ukushuba nokuphakama kwamazinyo akho, kepha futhi kuyalishintsha ngesikhathi. Njalo izinyanga ezingama-3-4 zivuselela ibhulashi ngokushesha nje lapho uzobona ukuthi amabhulobhe abekwe. Ukushintshwa njalo kwebhulashi kuchazwa ngezizathu eziningana: Esikhaleni phakathi kwama-bristles, amagciwane ayanda ngenxa yokuchichima komswakama, amabhulosu avinjelwe ngokuhamba kwesikhathi futhi ahlanze kahle amazinyo kahle. Futhi ukusiza imvelo futhi kungalahli ipulasitiki futhi, ukuxubha wonke umndeni kusuka ku-bamboo fiber eminyakeni embalwa phambili. Babhekana nokuhlanzwa kwamazinyo akukho kubi ukwedlula ukufana kokufakelwa.
Thatha ibhulashi elifanele
Photo: Pixabay.com.
7. Musa ukweqisa nge-bleaching
Manje ngemfashini yenza amazinyo amhlophe nokuhlanganiswa kwamakhemikhali. Yebo, umphumela uzobonakala ngokushesha futhi uzohlala isikhashana. Kodwa-ke, ngokuhamba kwesikhathi, kungcono ukwenza ukuhlanza okuthe xaxa amazinyo nokufaka ama-ceramic veneers - nakanjani awapende kusuka eziphuzweni nasekudlayo, akunikeze ukumamatheka okuhle kwempilo.