I-classic yohlobo yindebe yekhofi ekuseni ngebhulakufesi kanye ne-croissant noma amaqanda aqhekeziwe. Ngaphezu kwalokho, ingilazi yamanzi yokubuyisela ibhalansi yamanzi - Ngemuva kwakho konke, konke kufanele kube ngokuya ngemithetho. Abathandi bekhofi bayawazisa isiphuzo ngemuva kokunambitheka kweTart nokuthokoza akunikezayo. Kepha yini okufanele uyenze kulabo abangacabangi ukuphuza inkomishi ngaphambi kokulala? Silandisa ngenye inguqulo - ngo-December of Coffee.
Yini ikhofi ngaphandle kwe-caffeine futhi ikwenza kanjani?
"I-Decaf" ukuncipha okuvela "kwekhofi ngaphandle kwe-caffeine." Le yikhofi kusuka okusanhlamvu, lapho kususwe khona okungenani ama-caffeine angama-97%. Kunezindlela eziningi zokususa i-caffeine kusuka kuma-srains. Iningi lazo liqukethe amanzi, izixazululo ze-organic noma i-carbon dioxide, ngokuya ngezinto zezempilo. Ubhontshisi wekhofi uyagezwa kwi-solvent kuze kube yilapho i-caffeine isuswa kubo, khona-ke i-solvent iyasuswa. I-caffeine ingabuye isuswe yi-carbon dioxide noma i-coal Filter - Indlela eyaziwa ngokuthi inqubo yamanzi aseSwitzerland. Ngaphambi kokugcotshwa nokugaya, ubhontshisi uhlanzwa i-caffeine.
Inani lokudla okunempilo yekofi ngaphandle kwe-caffeine kufanele licishe lifane nekhofi elijwayelekile, ngaphandle kokuqukethwe kwe-caffeine. Kodwa-ke, ukunambitheka nephunga kungaba ukuthamba kancane, futhi umbala ungashintsha ngokuya ngendlela esetshenzisiwe.
Ngisho esiphuzweni esinjalo kuhlala i-caffeine
Malini i-caffeine kule nkofi?
Uzomangala, kepha ikhofi engenalo i-caffeine ayinawo ngokuphelelena ngokuphelele kukho. Eqinisweni, iqukethe inani elihlukile le-caffeine, imvamisa cishe i-3 mg ngayinye. Isifundo esisodwa sikhombise ukuthi wonke ama-ounces ayi-6 (180 ml) ekhofi ekomishini ngaphandle kwe-caffeine aqukethe 0-7 mg. Ngakolunye uhlangothi, indebe ephakathi yekhofi evamile iqukethe cishe ama-70-140 mg we-caffeine, kuya ngohlobo lwekhofi, indlela yokupheka nosayizi wenkomishi. Ikhofi ngaphandle kwe-caffeine icebile kuma-antioxidants kanye nezakhi zomzimba.
Ngubani okufanele akhethe ikhofi ngaphandle kwe-caffeine?
Uma kukhulunywa ngokubekezelela i-caffeine, kunezici eziningi ngazinye. Kwabanye abantu, enye inkomishi yekhofi ingaba ngokweqile, kanti abanye bangazizwa belungile, bephuza kakhulu. Yize ukubekezelelana komuntu ngamunye kungahluka, abantu abadala abaphilile kufanele bagweme ukudla okungaphezulu kwama-400 mg we-caffeine ngosuku. Icishe ilingane nezinkomishi ezine zekhofi. Ukusetshenziswa okwengeziwe kungaholela ekwandeni komfutho wegazi nokuntuleka kokulala, okungakhulisa ubungozi besifo senhliziyo nokushaywa unhlangothi. I-caffeine eyeqile ingaphazamisa futhi umsebenzi wohlelo lwezinzwa oluphakathi, kubangela ukukhathazeka, ukukhathazeka, izinkinga ngokugaya, inhliziyo i-Arrhythmia noma izinkinga zokulala kubantu ababucayi.
Abantu abazwela kakhulu i-caffeine bangafuna ukunciphisa ukunciphisa ukusetshenziswa kwekhofi ejwayelekile noma baya kukhofi ngaphandle kwe-caffeine noma itiye. Abantu abanezifo ezithile nabo bangadinga ukudla nokuvinjelwa kwe-caffeine. Lokhu kufaka phakathi abantu abemukela izidakamizwa ezinikezwayo ezingasebenzisana ne-caffeine. Ngaphezu kwalokho, abesifazane abakhulelwe kanye nokukhuthaza abesifazane bayalulekwa ukuthi banciphise ukudla kwama-caffeine. Izingane, intsha kanye nabantu abatholakala benezinkinga zokukhathazeka noma zokulala nazo zinconywa ukwenza kanjalo.
Ngosuku kudla ngaphezu kwama-400 mg we-caffeine akufanelekile
Ukusetshenziswa kwekhofi yezempilo
Ama-antioxidants aphambili ekhofi ejwayelekile nekhofi ngaphandle kwe-caffeine yi-hydrocorine acid nama-polyphenols. Ama-antioxidants asebenza kakhulu lapho ungathathi hlangothi ama-jet compand abizwa ngokuthi ama-radicals wamahhala. Lokhu kunciphisa ukulimala kwe-oxidative futhi kungasiza ukuvikela izifo ezinjengezifo zenhliziyo, thayipha umdlavuza wesifo sikashukela. Ngaphezu kwama-antioxidants, ikhofi ngaphandle kwe-caffeine iqukethe nenombolo encane yezakhi zomzimba. Inkomishi eyodwa yekhofi enezinwele ngaphandle kwe-caffeine ihlinzeka ngo-2.4% wenani elinconyiwe le-magnesium yansuku zonke, 4.8% potassium kanye ne-2ITAMIN B3 NIACIN noma i-Vitamin B3.
Ukusetshenziswa kwekhofi, kokujwayelekile nangaphandle kwe-caffeine, kunciphisa ingozi yesifo sikashukela sohlobo 2. Indebe ngayinye yansuku zonke inganciphisa ingozi efinyelela ku-7%.
Umphumela wekhofi ngaphandle kwe-caffeine emsebenzini wesibindi awufundwanga kahle njengomphumela wekhofi elijwayelekile. Kodwa-ke, ikhofi elilodwa elihlobene nokubhekisisa ikofi elihlobene ne-caffeine elinamazinga we-enzyme ancishisiwe, asho umphumela wokuvikela.
Izifundo zeseli lomuntu zibonisa nokuthi ikhofi engenalo i-caffeine ingavikela ama-neurons obuchopho. Lokhu kungasiza ukuvikela ukuthuthukiswa kwezifo ze-neurodegenerative, njengezifo ze-alzheimer neParkinson. Olunye ucwaningo lubonisa ukuthi lokhu kungahle kuhlotshaniswe ne-chlorogenic acid ekofi, hhayi nge-caffeine. Kodwa-ke, i-caffeine ngokwayo ibuye ihlotshaniswe nokwehla kwengozi yokuwohloka komqondo kanye nezifo ze-neurodegenerative. Izifundo eziningi zibonisa ukuthi abantu abaphuza ikofi elijwayelekile banengozi ephansi yokuthola izifo ze-Alzheimer kanye neParkinson, kepha ucwaningo olwengeziwe luyadingeka, ikakhulukazi maqondana nekhofi ngaphandle kwekhofi ngaphandle kwe-caffeine.