Okungabonisi. Kungadala umdlavuza we-rectal. Ngesikhathi sokulala, kukhiqizwa i-melatonin hormone. Yi-antioxidant enamandla kakhulu futhi ivimbela ukwahlukana kweseli nokuguqulwa kwabo. Lapho umuntu elala ngaphansi kwamahora ayi-6 ngosuku, umzimba awusuthi i-melatonin eyanele. Ngenxa yalokhu, ingozi yokukhuphuka komdlavuza. Amangqamuzana aqala ukwanda ukukhula. Kufakazelwe ukuthi imvamisa kukhunjulwa isimila endaweni ye-rectum. ICEBISO: Beka iwashi le-alamu hhayi ekuseni kuphela, kodwa futhi kusihlwa. Okungukuthi, setha isikhathi sakho lapho kufanele uyolala. Uma kwenzeka umkhuba, uzolala kalula - bese ugcina ukulala ngokwanele.
Imikhiqizo ecwengekile. Ukubhaka, amasoseji, ufulawa, ama-chips, ama-hamburger, i-soda, irayisi elibunjiwe, ushukela ocwengekile, imigoqo ecwengekile, imigoqo ye-chocolate ayinamikhiqizo engenayo i-fiber. Kungakho babizwa buhlanjululwa. Uma umuntu evame ukusebenzisa imikhiqizo enjalo, khona-ke unezinkinga ngokugaya nokuqunjelwa kuvela. Ukuqunjelwa kungenye yezizathu zokuthuthuka komdlavuza wekoloni. ICEBISO: Ngakho-ke, yidla imifino emisha, izithelo kanye okusanhlamvu. Ziqukethe i-fiber eningi. Futhi zama ukusebenzisa ukudla okungafundile, okufana nesinkwa esigcwele sokusanhlamvu, ilayisi elishisiwe, uwoyela ongachazwanga.
Solarium. Eqinisweni, umthelela we-solarium esikhunjeni sethu ungaqhathaniswa nomphumela we-grill. Amalambu we-Ultraviolet asetshenziswa ku-solarium, futhi kubonakala sengathi abaningi bakwa-ultraviolet nje ukukhanya okuluhlaza okwesibhakabhaka. Imisebe ye-ultraviolet yeSolarium iyingozi kakhulu kunemisebe ye-ultraviolet evela elangeni. Bangena esikhunjeni sethu, bashintsha ukwakheka kwamangqamuzana asuka. Futhi umdlavuza wesikhumba angaqala. Isibonelo, melanoma. ICEBISO: Iya ku-solarium No. Ngasikhathi sinye, sebenzisa okhilimu abakhethekile abavikela isikhumba kusuka ku-ultraviolet.
Ubulili obungavikelekile. Abantu abaningi bacabanga ukuthi ngenxa yocansi olungavikelekile, kungenzeka ukuthi ugule kuphela ngezifo ezithathelwana ngocansi. Kepha futhi ungangenwa yigciwane ama-papillomas abantu ne-hepatitis C. Lapho igciwane lingena emzimbeni womuntu, lilimaza amaseli, liguquka liphenduke umdlavuza. Lawa magciwane angadala umdlavuza we-Uterus kanye nomdlavuza wesibindi. Ithiphu: Vikela!
Ukukhipha Isisu. Uma amazinga we-hormone engashintshashintsha, ubungozi bomdlavuza buncane. Kepha uma izinga lama-Hormone likhulisa kakhulu, bese liyancipha, ingozi yomdlavuza inyuka kaningana. Futhi ukukhishwa kwezisu kuthinta izinga lama-hormone emzimbeni. Ngesikhathi sokukhulelwa, izinga lama-hormone liyakhula, futhi endabeni yokukhipha isisu - kuncipha kakhulu. Umzimba awuguqulwanga amaconsi anjalo. Ngenxa yokuphonsa okunjalo kwama-hormonal, amaseli alimala. Bangashintsha futhi babe nomdlavuza. Ithiphu: Vikela futhi uhlele ukukhulelwa kusengaphambili.