Sekuyiminyaka eminingi siphazamise ukuthi ikhishi elihamba phambili eFrance noma e-Italy, izitsha zaseJapan zilungile, futhi ukudla kwaseMelika kuyimfashini. Ngaleso sikhathi, ukudla kwendabuko yaseRussia okuphakelayo nokudla okunempilo, okuchichimayo futhi okuhlukile, okumnandi futhi kuyasiza. Ukwakhiwa okulinganiselwe okulinganiselwe kwezitsha ezivamile kuvumela ubusika bonke ukugwema i-avitaminosis, gcina impilo ngesimo sezulu esinomswakama ezifundeni ezisogwini kanye nezindawo ezisenyakatho ezibandayo. Izindlela ezidumile zokucubungula ezishisayo kubantu baseRussia: Hardware nokubhaka, mhlawumbe kusuka endaweni yokubukwa kokudla okunempilo.
Manje bambalwa abantu abakwaziyo eYurophu kuze kube sekupheleni kwekhulu lama-20 kwakukhona izinkinga ezinkulu ze-gastronomic. Imikhiqizo ayenele, futhi ikhwalithi yalokho okukhona kungaholela endodeni yanamuhla eyethusayo. Izinongo, ezinciphise ukudla, azisebenzi nje kuphela ukunikeza iphunga elihle. Babulala ama-microorganisms ama-pathogeful futhi bamfihla iphunga lezithako ezintsha eziphelele. Kwenziwa izingxenye ezincane kusuka ekushodani kwebhanali yemikhiqizo.
Ngaleso sikhathi esifanayo, uRussia wadumala ngemikhosi eningi, abantu abaphilile abanemizimba eqinile, eqinile. AmaRussia awazange ahluke okuhlambulukile, kepha hhayi nakancane ekudleni okubi, okutholwe ngama-carbohydrate, kodwa kusuka kulokho okwakunethuba lokudla emphefumulweni.
Manje amasiko ahambahamba eRussia aphinda athola ukuthandwa. IsiRussia ngokuvamile siyimfashini, hhayi ezweni lethu kuphela. Ukwethulwa kwezinhlangano zezomnotho ezibuyiselwe phansi ukuze zifune ukushintshwa kwemikhiqizo exotic emhlabeni wendabuko, zibukeze imenyu, zisebenzise izindlela zokukhohlwa ze-Culinary futhi uzijwayeze nezimo zanamuhla. Isibonelo sabo sesivele salandelwa yizinkinga eziningi, izitsha eziningi zasendlini zokupheka zamabhukwana kagogo.
Yini ongayisebenzisa othandekayo
Inyama ebhodweni - iyanelisa futhi imnandi kakhulu
Photo: Pixabay.com/Ru.
Ngaphambi kokuthatha unswinyo, izintokazi eziningi zihlele izimangaliso zazo, zilungisa izitsha zokudla kwasolwandle, ushizi wase-Elite, amawayini aseFrance, izithelo ezixakile. Kepha kungenzeka ukulungiselela izitsha ezimangalisayo ngaphandle kokungenisa okuhlukile. Ngokwesibonelo, Inyama ebhodweni.
Lesi sitsha akunzima ukupheka. Iqeda ngokuphelele umuzwa wendlala, kepha ayidali amandla adonsela phansi okungathandeki, kanye nengxenye yembiza ye-ceramic lapho isidlo silungiswa khona futhi sisebenza njengento ethokozisayo yokusebenza.
Ukupheka okudingayo: I-Yagnnyatina (ngaphandle kwenyama, qiniseka ukuthi uthwebula ucezu lwewundlu noma i-itheku elisha, izaqathe, ama-green asha (i-parsley, iqabunga leqabunga, usawoti, upelepele.
Inyama namafutha kugawulwa izingcezu, ezisontekile emlilweni oqinile, u-anyanisi oqoshiwe futhi ujuluka emafutheni afudumele agcwele umbala wegolide. Imifino isikwa ama-cubes (utamatisi angagawulwa abe yimibuthano). Ibhodwe libekwe noma inyama enamafutha, u-anyanisi ovusiwe, izingcezu zewundlu, ama-turnips, izaqathe, utamatisi, iwundlu, imifino. Ungqimba we-anyanisi ufakwa ngaphezulu. Ukuthelula nge-sauce, kushiya i-centimitha-2-3 kuya phezulu, kuvalwe ngocezu lwe-bass, embozwe ngesembozo, kufakwe kuhhavini kuze kube yilapho ukulungela. Enqubweni yokupheka, izinga lamanzi lihlolwe kaningana. Uma kunesidingo, engeza amanzi abilisiwe abilisiwe.
Ngesoso Thatha amanzi abandayo nokhilimu 1: 1, imifino eqoshiwe, ugalikhi, usawoti, upelepele, uvusiwe.
Inyama imnene kakhulu. Ngenxa yokuthi intambo isetshenziswa emapuletheni ezimpande, hhayi amazambane noma okusanhlamvu, isidlo siphuma siyenzeka, kodwa okulula, futhi okubaluleke kakhulu, okubaluleke kakhulu.
Esinye isitsha esisebenzayo nesihlwabusayo sezithako zesizini - Isaladi nge-zucchini ethosiwe kanye ne-garnet refueling . Ukuze uthole amandla, uzodinga i-1 tbsp. Isiraphu yepomegranati, 2 h. Ijusi le-leasezed elisha elisha, 1 tbsp. Uviniga webhalsamu, 2 tbsp. Isinaphi, 1/4 h. Usawoti omkhulu, 2 tbsp. Amafutha e-Olive.
Shisisa kuhhavini ku-190 ° C, ehlutshiwe kusuka ku-peel kanye nembewu zchini ubeke eshidini lokubhaka bese ufafaza ngebhotela. Ukugeza i-Sung, upelepele ubhake isigamu sehora. Bese upholile futhi esitsheni esikhulu hlanganisa i-zucchchini ne-arugula. Hlaziya isoso eliphekiwe bese uhlobisa nge-grenade okusanhlamvu namantongomane ekunambithekeni kwakho.
Zibeke wena nokudla okumnandi nokuthandekayo!