Futhi akukhona nje ukuthi kusihlwa sasekwindla ngifuna ukuhambisa okuncane, ukukhuphuka ngaphansi kwengubo ngiphuze itiye ngamaswidi - Ukufika kwe-metabolism ebandayo kuncipha, futhi umzimba uqala ukugcina amafutha ngaphambi kobusika obude. Ngakolunye uhlangothi, kungenzeka ukulahla le nkathazo emvelweni nasezishini zangaphakathi okungekeki kuyo, kepha okungenani kunezizathu ezi-5 zokudlala ekwindla nasebusika.
Into ebaluleke kunazo zonke ukuqala ukuqeqeshwa njalo esimweni sezulu esibandayo lapho amandla ngemuva kokuba iholide lasehlobo lingasebenzi ngokuphelele, ngoba ubusika obuseduze bunzima kakhulu umzimba ukuze ujwayele ukusebenza ngokomzimba. "Kungani edingeka nhlobo? Ngizoba yincane, futhi asikho isidingo sokuziphoqa ukuthi uqeqeshe, lapho ngingafuni nhlobo, "usho. Eqinisweni, udinga ukudlala ezemidlalo, futhi kuyinto efiselekayo ukuba phakathi kwabantu abangajwayele. Ngaphezu kwalokho, ubuhle bokuzivocavoca ngokomzimba abukho nhlobo ukuthi uzoba muhle ngokwengeziwe futhi uqiniswe - yibhonasi emnandi kuphela, njengokuzenzisa ngokwengeziwe (akunamfihlo lokho, umuntu uqala ukumhlonipha ngokomzimba nangokuziphatha, umuntu uqala ukumhlonipha Okuningi).
Okokuqala, noma ngabe kuyamangaza kanjani, ezemidlalo ziwumbono omuhle kakhulu zokuphumula, futhi leli iqiniso elifakazelwe elide. Vumelana, okungenani yilowo nalowo wazizwa ephukile ngemuva kwamahora ambalwa achithwa kusofa endaweni yokuqamba amanga, nangemva kokuqeqeshwa, ngokuphambene nalokho, wazizwa njengomuntu ngomqondo ophelele weZwi. Lokhu kunjalo ikakhulukazi ngalabo abasebenza ehhovisi futhi kushukumisela okuncane - kulokhu, umsebenzi womzimba uthuthukisa isimo sengqondo futhi ususa ingcindezi yengqondo. Ngaphezu kwalokho, umdlalo usiza ukukhulisa ukumelana kwengcindezelo futhi ususe i-handra, futhi kwenza kube ngcono kunamaswidi ajwayelekile. Abaningi bajwayele ukucindezelwa "okudla" ngoshokoledi, futhi le yincazelo enengqondo ngokuphelele. Iqiniso ukuthi i-cocoa inomthelela ekuthuthukisweni kwama-endorphin - ama-hormone enjabulo, asiza ukugwema ukuphazamiseka okunovalo, kepha ukuzivocavoca ngokomzimba nakho kusendaweni efanayo. Ama-endorphin ahlanganisa amasentimitha angeziwe ku-pope, noma endorphine kanye nesibalo esiqinisiwe - ukukuxazulula.
Sebenza njengawo wonke umuntu, futhi ukhathele kaningi? Futhi imidlalo futhi izosiza. Ukuzivocavoca umzimba njalo kusiza ekuphuthumeni, ikakhulukazi uma ukhulisa ukuqina kwawo futhi wenza okungaphezulu kwalokho obekuhlelile, isikhathi ngasinye lapho uhlela. Ngaphezu kwamandla okukhuthazela nokukhuthazela okujwayelekile, ukuqeqeshwa okukhulu kwandisa ukungavikeleki, futhi umzimba uqala ukusebenza njengewashi. Okufanayo kusebenza esimweni sangaphakathi: Umdlalo uphendulela umuntu ovilaphayo futhi onganaki ku- "Ibhethri" akwazi ukukhokhisa amandla awo. Ngale ndlela, thina, abadala, asifani kakhulu ezinganeni - ukuthanda nje ukuhambisa nokugijima, noma kunjalo, kwesinye isikhathi bakhohlwa ngakho.
Eqinisweni, khumbula ukuthi umdlalo weqembu elinjalo, injabulo yokunyakaza kanye nomuzwa wokunqoba, kulula kakhulu kunalokho okubonakala - kwanele ukuhlanganyela endaweni yokuzivocavoca noma vakashela umcimbi wezemidlalo wedolobha. Ukwenza isibonelo, kungekudala eMoscow kuzoqhutshwa umhlanga wesithathu "Yiba yindoda", ehlelwe nguReebok, obani ababambe iqhaza kuzodingeka agijime amakhilomitha acishe abe ngu-5 futhi adlule izivivinyo eziyi-10 ezinzima. Umcimbi uzoba ngo-Okthoba 3 no-4 endaweni yesitshalo se-badajan, futhi uma ungafuni kuphela ukusebenza ngemidlalo, kodwa futhi nokuziphonsela inselelo, futhi uzizwe engxenyeni engcono kakhulu kunendlela engcono kakhulu. Umjaho omkhulu, hhayi ongakutholi ngqo. Ukuze ubambe iqhaza kuphrojekthi "Yiba yiProjekthi yeMan-3", udinga ukubhalisa ithimba lakho kwiwebhusayithi ethi: www.stankelovekom3.rf kuze kube nguSepthemba 28, 2015 (Iqembu lomjaho kufanele libe nabantu abangu-6 okungenani ababili okumele kube phansi. Inhlanganisela iyanconywa - amadoda ama-4 nabesifazane abangu-2). Bamba iqhaza MAHHALA!
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