Yisiphi isithelo esiwusizo esibindini? Ukwatapheya. I-Avocado ne-coconut aqukethe ama-acid angenasisekelo. Benza i-bile fluid ngaphezulu, ngenxa yalokho okusebenzayo kwesibindi kwenziwa lula. Kepha ekwahlukaniso kwalawa ma-acid angaphezu kukakhukhunathi.
Yisiphi izithelo esiwusizo esikhunjeni? Ikiwi. I-Kiwi kanye namapetshisi aqukethe i-Vitamin C. Okungukuthi uvithamini C kusiza ukukhiqizwa kwe-collagen - iprotheni eyenza ukubala isikhumba. I-Peach iqukethe i-10 mg - 11.1% yezinga lansuku zonke. Futhi i-kiwi iqukethe i-180 mg - 200% yezinga lansuku zonke.
Yisiphi izithelo esiwusizo enhliziyweni? Apula. Ama-apula kanye ne-Persimmon aqukethe amapeti. Babopha i-cholesterol bese bayisusa emzimbeni. Ngaleyo ndlela kuvikelekile ngokumelene ne-atherossteosis kanye nesifo senhliziyo. Kepha kuma-apula of pectin ngaphezu kwePersimmon.
Yisiphi isithelo esiwusizo ezinsonweni? Ukwatapheya.
Kanye ne-banana, ne-avocado aqukethe i-potassium. Inomphumela we-diuretic futhi ivikele ematsheni ezinso. Kepha ukwatapheya kuqukethe ama-450 mg nge-100 g - 45% yezinga lansuku zonke. Futhi kubhanana ka-400 mg nge-100 g - 40% yezinga lansuku zonke.
Yisiphi isithelo esiwusizo ekuboneni? Ibhilikosi. I-apricot ne-watermelon iqukethe i-Vitamin A. Vitamin, futhi ivimbele ukuthuthukiswa kobumpumputhe ebusuku, ibona ngamehlo, ikakhulukazi ama-Twilight nobusuku. Kepha i-apricot iqukethe amavithamini angama-267 μg, futhi - 29.7% wezinga lansuku zonke. Kanye ne-watermelon - 17 μg, i-1.9% ye-Daily Norm.
Yisiphi izithelo esithuthukisa ukungavikeleki? Amagilebhisi aqukethe i-selenium. Kuthuthukisa ukukhiqizwa kwe-glutation. Le antioxidant iqinisa ukungavikeleki.
Yisiphi isithelo esisiza ukubhekana nokukhwehlela? Amagilebhisi. Amagilebhisi aqukethe izinto ezinomphumela olindelekile.