Umthetho weGolide wokubulala u-slimming uthi: Yidla okuncane, bese uqhubekela phambili. Namuhla, amagajethi amasha asiza ukulandelela izinga lomsebenzi nsuku zonke. Cishe yonke i-smartphone yonke, kufakwa i-pedometer njengohlelo lokusebenza olujwayelekile. Usicela umgomo wokudlula izinyathelo eziyizinkulungwane eziyishumi, futhi silwela ukufeza lokho. Kuliqiniso, ngempilo ehlezi, akulula kangako - ibanga ukusuka emsebenzini kuya endlini kungenzeka lingabi yinde ngokwanele. Kepha ungakhohlwa ukuthi izinyathelo eziyi-10,000 zinenani elilinganiselwe elingahluka ngokuya ngezimpawu zomuntu ngamunye zomzimba, izinhloso nendlela yokuphila yomuntu.
Ukuhamba komoya okusha
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Kungani kunjalo?
Okujwayelekile okusunguliwe, esilwela kulo kakhulu, cishe amakhilomitha angama-7-8 (kuya ngejubane nobude besinyathelo). Azikho izizathu zezokwelapha zalesi sibalo sezinyathelo. Ngokokuqala ngqa, isincomo sokudlula izinyathelo eziyi-10,000 zivele kuma-60s eJapan, lapho i-pedometer yokuqala ifika ithengisiwe. Wabizwa - "Pedometer 10,000 izinyathelo". Kodwa-ke, indlela yokuphila yamaJapan ahlala ngaphezu kwesigamu seminyaka edlule, yayihluke kakhulu kwezimanje. Badla amakhalori amancane futhi bavame ukushayela ezimotweni. Ososayensi bathi namuhla lo mthetho obekiwe uhloselwe kangako ekuthuthukiseni impilo, kungakanani ukugqugquzela abantu ukuthi bathathe okungenani izinyathelo ezingama-5,000 ngosuku.
Ingabe kufanelekile ukuchitha isikhathi ngalesi sikhathi?
Ngokuqinisekile yebo. Ukuhamba njalo kuthuthukisa ukuncishiswa kwesisindo, kunciphise ubungozi bomdlavuza wamathumbu, ube nomthelela omuhle ohlelweni lwenhliziyo. Ngaphezu kwalokho, ukuzikhandla ngokomzimba kuyadingeka ukuze utholele izinto eziwusizo ngumzimba.
Ukuhamba kweScandinavian kuwusizo kubantu abadala
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Bala kuphela okujwayelekile okunconyiwe akukufanele, ngoba uma kunganakwa ezinye izinto (ngokwesibonelo, ukulawula amandla) Thuthukisa impilo futhi wehlise isisindo. Ngamanye amagama, kuhle uma udlula izinyathelo eziyi-10,000 ngosuku, kepha uma udla ama-burger kumakhalori angama-500, izinkinga zempilo ngeke zigwenywe.
Odokotela bancoma ukunyakaza ngangokunokwenzeka. Kepha akukho lutho olubi ukuthi awunaso isikhathi sokuthola isilinganiso esinconyiwe sosuku, cha. Into esemqoka ukuthi ulwela lokhu. Futhi uma ulandela ukondleka futhi wenze ukuzivocavoca okulula, inhlala-kahle yakho izothuthuka kakhulu. USolwazi we-American Center for Biomedicine Study Pennington Catherine Tord Lock ekhishwe umthetho olula: "Zama ukuhambisa okungaphezu kokujwayelekile, bese ulandela lesi simiso njalo."