Umkhuba # 1. Lala esiswini
Kulesi simo, ikhanda lakho liphendukile ohlangothini, okwenza intamo namahlombe izicubu zomzimba. Ukulala esiswini, ubeka engcupheni yokuvuka ngobuso "ohlanya" - edema kanye nezikhwama ngaphansi kwamehlo. Ngaphezu kwalokho, kulesi sikhundla, igazi liya libi kakhulu ebuchosheni.
Umcamelo ubalulekile
I-Pixabay.com.
Zama ukulala emhlane wakho noma ohlangothini. Khetha umcamelo ophansi, ukuze intamo ilele ngqo, futhi i-chin ayizange iphumule esifubeni, ngakho-ke uzogwema imibimbi engadingekile.
Umkhuba # 2. Musa ukugqoka izibuko
Lesi isesekeli esibaluleke kakhulu, ngoba ngaphandle kwezibuko sasihlala sicindezele ngokukhanya okukhanyayo. Isikhumba esizungeze iso sincane kakhulu futhi sithambile, imibimbi iyavela kalula.
Ungakhohlwa izibuko
I-Pixabay.com.
Umkhuba # 3. Hlafuna ohlangothini olulodwa
Qoqa amazinyo akho bese uhlafuna ezinhlangothini zombili, uma kungenjalo uzothola i-asymmetry yobuso. Imisipha ohlangothini olulodwa lube buthaka, ngakolunye uhlangothi bayoqeqeshwa, batholakala kwithoni ehlala njalo.
Ukudla okuhlafunayo
I-Pixabay.com.
Umkhuba # 4. Gcina ihlombe lefoni
Uma uchitha okuningi ocingweni, kepha udinga izandla zamahhala, sebenzisa ihedsethi noma i-speakerphone. Lo mkhuba wokubopha ishubhu phakathi kwendlebe nehlombe kuholela ezimisweni entanyeni kanye nezihlathi "zokwehlisa".
Sebenzisa ihedsethi
I-Pixabay.com.
Umkhuba # 5. "Hang Ekhala"
Imvamisa, lapho sifunda le ncwadi, sibheka okuthile kwithebhulethi noma sibhale ku-smartphone, sishiya ikhanda phansi. Akufanele ukwenze lokhu, uma kungenjalo uzoba nemibimbi entanyeni, isikhumba esihlathini nase-Edema endaweni yamehlo.
Ayikho imithambeka eyengeziwe
I-Pixabay.com.
Umkhuba # 6. Bhalisela ikhanda lakho
Ukuhlala ekhompyutheni noma kufundwa, zama ukunganciphisi kwi-chin esandleni sakho. Ngenxa yalo mkhuba, isikhumba sobuso siqala ukusola, siba ngaphansi kokunwebeka, kuvela imibimbi.
Ikhanda ngeke liwe
I-Pixabay.com.
Umkhuba # 7. Ukufuna
Umlingiswa omubi uboniswa kahle ebusweni. Uma uhlala ungajabuli ngokuthile, i-frown meter, cindezela izindebe, bese ulinda imibimbi yokuqala yokulingisa.
Mimic imibimbi - hhayi umhlobiso
I-Pixabay.com.