Kunenani elithile lemikhiqizo engahlanganisa ngisho nengane. Isibonelo, iziphuzo zegwebu ngo-ukhilimu omuncu - umphumela isitsha esinjalo angabangela okungalindelekile kakhulu. Kepha kukhona ama-kits okudla esijwayele ebuntwaneni futhi abheke lokhu okufanelekile ekudleni, yize kungenjalo.
I-Buckwheat ngobisi
Yisiphi kithi eminyakeni yominyaka yomama nomakathi abathathu abaye baphawula iphalishi le-buckwheat, ligcwele ubisi? Isitsha asinambitheki kakhulu, kepha silusizo: Ku-okusanhlamvu kuqukethe i-iron, obisini - calcium. Kodwa-ke, lezi zinto ezilandelwayo azimsiki omunye nomunye, ngenxa yalokho, umzimba awumukeli okunye.
I-Buckwheat iyasebenziseka ngaphandle kobisi
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Ukhukhamba notamatisi
Amasaladi avela kulemifino ayathandwa nganoma yisiphi isikhathi sonyaka. Kepha kuyavela, ukhukhamba notamatisi akunakuhlanganiswa ndawonye, ngoba kuphazamisa ukusabela komzimba we-biochemical womzimba. Kuvela usawoti owengeziwe obangela ukuvuvukala. Kepha amavithamini amunwa ngamaphesenti ambalwa nje.
Ukhukhamba notamatisi "Ungaphili" ndawonye
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Amazambane ngenyama
Amazambane - indishi eseceleni eseceleni yezitsha zenyama, kepha inhlanganisela enjalo inzima kakhulu emzimbeni. Iqiniso ngukuthi amaprotheni adinga indlela ye-acidic yokugaya, isitashi yi-alkali. Ngokubambisana, le mikhiqizo ihlala esiswini isikhathi eside futhi ingadala ukushisa kwenhliziyo, ebeka, amagesi nokunye ukuphazamiseka kokugaya ukudla.
Amazambane ngenyama - ukudla okusindayo
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Isangweji yekhofi nekhokho
Kwabaningi, lesi yisidlo sasekuseni sendabuko, neze. Ngenhlanganisela enjalo, ushizi ulahlekelwa yizo zonke izakhiwo zawo eziwusizo, okungukuthi yi-calcium. Izalelwa ukudonsa ama-carbohydrate alula, acebile emikhiqizweni ye-bakery. Kanye nekhofi futhi kunciphisa le nqubo ku-zero.
Isinkwa noshizi akuhlanganisi
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Ubhanana nobisi
Izazi ze-Nutritione ziye zaxabana ngalo mbhangqwana. Ilungelo lokuba khona kwabo ngokuhlanganyela ukuvikela abalandeli bendlela yokuphila enempilo. Kodwa-ke, kunomthetho wokuthi zonke izithelo ezimnandi zidla kangcono ngokwahlukana ngoba zinciphisa ukugaya, ukumunca eside futhi kubi neminye imikhiqizo. Ubisi luyingozi ukuhlanganisa nezithelo - kungadala isifo sohudo.
Ubhanana uthatha njenge-snack
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