Sonke sijwayele ukunakekela umzimba wakho ngokucophelela, siwuhlanze ngaphansi kokugeza noma egumbini lokugezela, hamba uye kubhavu nakwi-sauna ukuqeda ubuthi nama-slags, ukuya kwi-SPA, ukushiya okuningi amasiko ". Kuhle futhi akukho lutho olubi ekunakekeleni umzimba nokubukeka kwakho, kodwa kungani abantu bakhohlwa ukucwaswa okufanayo kokwelapha inhlanzeko yezwe labo elingaphakathi? Ukuqala ubuningi bokudla, abaningi abazibhaxaza emilonyeni yabo nasesiswini, bangcolise, kubangele ukwakheka okuqinisiwe kwe-mucis emzimbeni. Futhi lokhu kuyingxenye engokomzimba yezwe elingaphakathi, ingxenye esingayithinta kalula.
Futhi okufanele ngikhulume ngemizwa yomuntu, imicabango yakhe, imininingwane ayisebenzisa nsuku zonke ngenani elikhulu, akuvamisile ukuthi ihlukaniswe kakhulu noma, kunalokho, kunalokho, kuyinto eyamfezile. Ukunaka kudonsela ingxenye encane yobuntu. Kepha ngeze.
Cabanga ukuthi yimaphi amandla okugeleza kolwazi lonke aqhutshwa kuyo nsuku zonke. Ingabe uhlala uzungeze izindaba ezinhle nemininingwane ewusizo?
Kuyini "akunjalo" ngolwazi?
Okuphakelayo kwezindaba kuvame ukudutshulwa ngezihloko ezinkulu, isithembiso esikhulu lapho - udlame, izehlakalo ezimbi, izingxabano, izingxabano kanye nezitatimende ezingezinhle zobuntu obudumile. Kuyaqabukela kakhulu kuhlu olunjalo ungathola uhlobo oluthile lwezindaba ezinhle noma okungenani ezingathathi hlangothi. Futhi noma ngabe lokhu kuvela, empeleni kuzama ngandlela thile kuphenduka ubheke phansi ukuze ukhiphe futhi usuka lapho okulungile. Kuyahlekisa, empeleni?
Kungani abezindaba benikeza ngokwabela ngamabomu into engemihle? Impendulo ilula kakhulu futhi iyaqondakala, yize ingabonakali kulabo abangaqondakali kancane emiqondweni yamandla kanye nensimu yokudlidliza ezungeze into ngayinye, into ngisho namazwi.
Okokuqala, imininingwane, njenganoma iyiphi enye into, ikhipha amandla athile.
Uma kafushane:
Imininingwane engemihle ingamandla ampofu, ukudlidliza okuphansi, ukuvezwa kwamazinga aphansi we-matrix yamandla abantu.
Imininingwane efanele - amandla amahle, ukudlidliza okuphezulu, umthelela ezikhungweni zamandla eziphakeme.
Okwesibili, ukunyakaza okujulile nokuzinzile kwakha amaza aphansi impela, okungukuthi, ukunyakaza kwezindaba ezingezinhle nolwazi kukonke. Ukubangela ukuphindisela okwengeziwe emphakathini, ukuthola izithameli ezibanzi nezibandakanyayo, izinsiza ze-News zisebenzisa ngenkuthalo lolu lwazi.
Okwesithathu, imininingwane engalawulwa ukugeleza nokusetshenziswa kwayo ngokungazi lutho kuboniswa kahle ekusebenzeni nasekuqoqweni kokunakwa. Umuntu ulahlekelwa amandla okugxila emsebenzini othile, ukukhiqizwa kwawo kuncishiswa, kuyasebenza kangako, kuhlelekile. Futhi ubuchopho, obubona ukuthi imisebenzi isethwe ayixazululwa, noma ixazululwa, kepha kabi, iqala ukuguqula le ngcindezi ibe ukukhathazeka. Ngenxa yalokhu, kutholwe umbuthano ovaliwe - ukwesaba akunamthelela ekusebenzeni, kepha kuqinisa kakhulu inkanuko, umuntu ucwilisa kakhulu ekucindezelekeni, okugxila kunyamalala ngokuphelele, futhi ingemuva lolwazi liyandisa isimo.
Kulokhu, okuwukuphela kwesisombululo esifanele sokuphula umbuthano izinsuku eziningana ukuhlela imininingwane detox futhi uthole isimo sokuzola.
Ungawuphula kanjani lo mbuthano ononya?
Kuhle ukusiza ukuzindla ne-yoga.
Ukuzindla kwenza ukuthi kwenzeke 'ukumisa ingqondo' kusuka ekujaha, imicabango ehlelekile (lapho umuntu ekwazi ukweba enye yazo, anqume ukubaluleka kwawo futhi afike ngemvume).
Lokhu kwenzeka ngenxa yokuthi ngesikhathi sokuzindla, umuntu uyayeka ukuziveza ngemicabango nemizwa yakhe. Uba ngumbukeli futhi umane abheke umfudlana wabo ohlangothini.
Kanye ne-yoga (uma kuthathwa njengokusebenza ngokomoya, futhi hhayi njengokuqina) kusiza ukuthola ibhalansi futhi ubuyise amandla okugxila.
Ngaphezu kwalokho, uma sikhuluma nge-Mind Hygiene, khona-ke ngosizo lwe-Detoxing Discoxing ungathuthukisa kakhulu impilo yakho yengqondo. Zama ukuthatha umthetho ukuze unqamule wonke amagajethi amahora amaningi ngaphambi kokulala nsuku zonke, futhi ekupheleni kweviki nalo lonke usuku lokuzijabulisa olunolwazi nakancane. Sika lesi sikhathi ngaphandle kokuphazanyiswa izindaba, kwizikhangiso kanye nezaziso kuzinhlelo zokusebenza. Uzobona ukuthi ngisho nangesikhathi esifushane, ungangena kuzisetshenziswa, umane ukhawulezelele inani lolwazi oluza kuwe.
Futhi zama ukunakekelwa okujwayelekile nesikhathi sokukhokha izimbambo zezindaba. Noma ngabe kungukukhishwa kwezindaba zakusihlwa kusayithi le-TV noma izindaba - Ungahlali kulezi zinsiza, ungahloli, ungachithi amandla aphansi aphethe imizwa ebhubhisayo.
Ngokuhamba kwesikhathi, uzoba nesifiso sokuvuselela izinsiza zezindaba ngokususa imininingwane eminingi ngokwengeziwe yeminye imicimbi engemihle eyenzeka emhlabeni. Futhi uzophawula ukuthi ukukhathazeka kwehliswa kanjani, usugcwele kakhulu futhi avumelane.