Muva nje, intsha ivumile cishe izikhali eziphambili zabesifazane, ubucwebe obungenasiphepho, kepha obunamandla, balinganiselwa cishe ezimfanelo nakwezinye izinzuzo ezingezona ezingabazayo. Manje kubukeka kuminyaka yobudala - nemiphakathi enjalo, abesilisa nabesifazane - baqala ukuguquka kancane kancane. Ngokuya ekhasini lamamagazini acwebezelayo kanye nama-podiums, izintokazi ezinezinwele ezimpunga zikhanya ezindaweni ezigqokile. Ukuguga okuvela ku-abstract kusuka ku-Horror Stroke kuguqulwe kwabanye sezigaba zokuphila kowesifazane ongeke kube lula ukufunda ukuzithatha, kodwa futhi nokuthola injabulo kuye. Kanjani? Sizama ukwambula izimfihlo.
Ukulingana nobuhle nentsha kuphume eminyakeni emihlanu edlule. Kepha namanje inhlangano yaqala ukusehla, ngasiphi iNhlangano yaqala ukwehlisa iminyaka, futhi bonke "abantu abadala", ikakhulukazi abesifazane, babhala izikweletu? Masishiye ukumba isikhathi eside emakhulwini eminyaka futhi siphendukele kwabangu-9 abakhazimulayo bekhulu leminyaka elidlule - isikhathi sama-supermodels amade aphakade, acele umgoqo wabo bonke abantu. Kusukela ngaleso sikhathi, futhi cishe kuze kube yilapho kwalokhu kukholakala ukuthi akukho mpilo ngemuva kwamashumi amane - Yebo, sithi ngaphezu kwakho konke ngabesifazane.
Psychology of Age
Ukuze ufunde, ukushada, ubelethe ingane, ukwakha umsebenzi ophumelelayo, inala yeConcterk, ukuba yilowo ofuna ukuba yikho konke lokhu, inqwaba yezinhloso nezinhloso zezintokazi zanikezwa cishe iminyaka engamashumi amabili. Yini elandelayo? KAKHULU, ukukhulisa abazukulu ezweni. EBUDELWE KAKHULU - ukuqina okunesizungu futhi "ukulinda" kwekhulu lakho. Futhi emva kwakho konke, bekungabe kunjalo nabesifazane abanamandla, abanempilo futhi abahle × 40+, lapho kuqala khona impilo yonyaka!
Isikhathi sokuwa kohlaka lwezenhlalo kanye namanxiwa asisondeza ukuqonda okuhlukile kobuhle. Ubuhle bobusha busenamandla amakhulu phezu kwezingqondo nezinhliziyo zethu, kepha manje sekucace bha: Uma udluliselwe esigabeni "Ngubani", uzuza nje, kuthola amapende amasha.
Kepha kungenzeka ukuthi ukhulume ngakho ukuthi mangaki amagama angaba yize, uma singayemukeli amaqiniso awo. Ama-Psychotatapists kanye ne-Psychotherapists ashayisana nenkinga enjalo, phakathi kwamakhasimende akhuphule inani labesifazane ababhekene nezinkinga ezikhathazayo nakwesabayo, ukudideka kweminyaka yazo kanye nokwesaba "kokuma". I-Cult of The Youth, okuyinto, eyayigcwele futhi esayinwe ngumkhakha wobuhle nezempilo, ayibuyizi labo abasuka kulesi sigaba esigabeni "Ukuvuthwa". Okubalulekile, i-neurosis eqhubekayo ebangelwa yile shintsho kuphela eyandisa lesi simo: lapho ayengaba nayo kuphela imigoqo noma izinwele ezimpunga, isabalalisa ngokuphelele - nakho konke ngenxa yengcindezi engapheli.
Umphumela ungomunye: Ukuhlala kahle iminyaka yakho kungenzeka kuphela ngenxa yokwamukelwa okugcwele futhi okungenamibandela, inhlonipho nokuthanda okuhlangenwe nakho kwawo neminyaka ngemuva kwamahlombe. Vele, okomzuzwana, vimba umbono wokuthi muhle, kunzima, ngakho-ke kungenzeka ukugxila kulabo esesikhathi eside bavuma ngempumelelo indlela enjalo. Sikhumbule ingxenye yabesifazane kuphela abathi bathi: "Unyaka wami ingcebo yami."
Daphne uqobo
Photo: Instagram.com/daphnesElde
Enye yalezi zibonelo uCindy Joseph oneminyaka engama-67 ubudala, owaqala imodeli yomsebenzi lapho eneminyaka engamashumi amane nesishiyagalolunye. "Ngavele ngayeka ukupenda impungane, ngaba ngokwami futhi ngaphela," kusho uJoseph, osesikhathini "semikhiqizo edumile nemifashini. Enye i-realmist ekhanyayo yobudala yobudala - isithunywa sohlobo lwe-dolce & Gabana Brand, ugogo oneminyaka engu-83 yabazukulu abayisikhombisa uDaphne uqobo. Waya epodium ngeminyaka engamashumi ayisithupha. U-Sexy Marie Hellewin, osanda kugubha iminyaka yakhe yesithupha, ebekwe inkanyezi ekukhangiseni enye yezinto ezihlaselayo zangaphansi. "Ngubani kulomhlaba ongamemezela ngokuzethemba kweqiniso, ngempela owesifazane kufanele abukeke kanjani ngamashumi ayisithupha?"
Izimpawu zesikhathi
Noma kunjalo, kungaba ukuguquguquka ukwenqaba izintokazi ukuba ziyeke izindlela zesimanje nokukhohlisa kokulondolozwa kobuhle nempilo. Ukuze usebenzise wonke ama-arsenal wezimonyo nawo wonke amakhono isayensi asinikeza yona, kungenzeka futhi kudingekile - kodwa ngengqondo, ngaphandle kwe-the fast, hhayi ukwesaba ".
Okokuqala, sizochaza ngezimpawu zobuhle besifazane besifazane abadala, ezihlala isikhathi eside okufanele sisekele futhi sizithande. Okokuqala, sikhuluma ngesibalo. Isigayo esithambile, isimo esihle, i-gait ekhanyayo - zisezindweni ezinodumo, udinga ukunakekela i-smalod. Uma ungakanqumi emidlalweni "yakho", sekuyisikhathi sokukwenza. I-Yoga izokweseka ukuguquguquka kwamalunga futhi izosebenza ekuhambeni, ukubhukuda kuzothuthukisa ithoni yesikhumba futhi kuzokulwa no-cellulite, ukugijima kuyindlela eya emithonjeni enhle, ethambile futhi, okubaluleke kakhulu, uhlelo lwezinhliziyo ezinempilo. Ukuqhutshwa okuhle kakhulu kwe-run kuyinto ebanzi eScandinavian ukuhamba. Ngokuvamile, nakanjani uzothola ngosuku okungenani isigamu sehora ukuze ufudumale - ekhaya noma egcekeni.
Ingabe ulwa namakhilogremu angeziwe? Impela yebo! Iphuzu alikho ngisho nokukhuluphala ngokweqile ngokuphelele okungenangqondo kithi. Kugcwele kakhulu abantu bathambekele kwisixha sezimbali zonke ezingenzekani ukucabanga ngobuhle nentsha. Kepha akunakwenzeka ukuthi uziphikisile ngendlala, akunakwenzeka ukuhlala ekudleni okuyingozi.
Buyekeza Ukudla kwakho: Kumele kube khona izinhlanzi kanye nokudla kwasolwandle, uwoyela we-olive kanye namafutha, okusanhlamvu, imifino. Yebo, lezi zeluleko zizwakale kaningi futhi hhayi ezimbili, kepha ngaphandle kokubalalela bese ziqala ukuphila ngokwemithetho emisha, isibalo esimangazayo esingabonakali. Ukuphonsa ikhilo eyengeziwe, hlukana neflethi, okuqhubeka ngokushintsha i-gait, okwenza kube yimpahla, i-clumsy. Sebenza ngesimo esinezindlela zonke ezingenzeka, kusuka ekubhukusheni nasezivivinyweni ukuqinisa izicubu zakho zangemuva kuma-corsets akhethekile wokusekela kanye namabhandi.
Naka isikhumba somzimba, ukuguquka nsuku zonke kushiya amasiko emthethweni. Okhilimu noketshezi bakhetha ama-citrus kanye nama-caffeine akhishwe, izinyawo, uthenge amathuluzi akhethekile ngeke anakekele kuphela, kepha futhi ukuvikela imithambo ye-varicose.
Ukuzinakekela futhi ukubukeka kwakho kunoma yimuphi ubudala kufanele kulethe injabulo
Photo: Pixabay.com/Ru.
Sebenza ngokucophelela ngezihlakala namatshe amatshe omzimba: Akunconyelwe ukulula kakhulu isikhumba. Ukuze uthole ithoni enhle nokuvuselelwa kwamaselula okuqhubekayo, thatha umthetho ukuze uthathe ishawa okuhlukile futhi uvakashele ukugeza (kunjalo, uma kungekho okuphambene nalokho!) Kanye ngenyanga.
I-manicure ephelele, okokugqoka, izicathulo ezincanyana (noma ezinkulu, kungani kungenjalo?) Ama-HEESTERS - lemivimbo elula kwi-portrait nakanjani idala isithombe lapho ushaya khona.
I-Akhawunti Yakho
Kusukela eminyakeni engamashumi amabili nanhlanu, abaningi bethu bakulungele ngokokuziphatha ngezinqubo eziyinkimbinkimbi zokujova zokulondolozwa kwentsha. Zonke izinhlobo zemidwebo, izimbotshana, okunye ukukhohlisa - ziyadingeka ngempela ngempela? Ama-cosmetologists awakwazi ukunikeza impendulo engalingani. Ngakolunye uhlangothi, kunezimo zenhloso nezincomo zokusetshenziswa kwama-filients, ukuxhuma i-mesotherapy, amathuluzi we-laser kanye nezinye izinsimbi ezisindayo. Ngakolunye uhlangothi, sivame ukusaba isikhathi nemicimbi, singena ekudingisweni kwezimonyo kanye nokuba ngumthungo ku-alamu yokuguga. Ukuze uqonde isidingo senqubo ethile, zithole ungudokotela onokwethenjelwa futhi ofakazelwe.
Kusuka ohlwini lwezinqubo ezimele, kubalulekile ukwaba abakuvocavoca ubuso be-Face, okukhohliwe ngokungafanele futhi kulahlekelwe ukuthandwa kwawo emncintiswaneni onolaka ngamasu anolaka futhi asebenze. Ukwakhiwa kobuso (noma ngokoqobo "ukwakhiwa kobuso") Kubalulekile ukuzijayeza isikhathi eside futhi ngenkani, usuku nosuku, ngemuva kokufunda le nqubo yalolu lwakhiwo. Kepha uma ungena umkhuba, imiphumela izoba khona. Imisipha eqeqeshiwe yobuso izobamba, imibimbi iyawa, ama-aval azothuthuka futhi achazwe - ngegama, konke esikuphushe ngakho kuzoholela ekuphileni.
Njengokulindelekile, akudingekile ukuze kuvalwe le ndaba nePeels. Le yindlela enhle yokugaya isikhumba sobuso, esekela umbala wakhe ophilile nokukhululeka okubushelelezi. I-peling engasindi ngokuhlushwa kwama-acid amancane ingasetshenziswa ngokuphepha ekhaya, ingakhohlwa ukuvikelwa ekushisweni kwelanga. Ngendlela, cishe i-ultraviolet: Uma iminyaka, umthelela wayo esikhunjeni iba yibhubhisa ngokweqiniso, kangaka futhi isebenzisa ngokucophelela ukuvikelwa okukhethekile. Khumbula indima yamashiya! Obukhulu, buhlanzeke, bumnyama ngokwanele (obudala, izinwele zezingulube zinendawo yokuba namahloni kukhanya) izobuyiselwa kuwe iminyaka eminingana yentsha. Kepha ungakusebenzisi!
By the way, mayelana ne-pigment kanye nezinwele. Ngokuhamba kwesikhathi, kuzovela imibuzo emibili phambi kwakho: upende noma cha? Shaya noma uhambe? Wonke umuntu unquma yena, kepha uMkhandlu Jikelele We-stylists uhlala ufana: i-radicality akufanele ibhekane. Imichilo enemibala, izinwele ezicacile zejometri, amabala ayinkimbinkimbi angabukeka ngokwemvelo. Kodwa-ke, kufanelekile ukukhumbula uHelen Mirren ngezinwele zakhe ezipinki nokuhlola. Yebo, imbewu akufanele yesabe: Isiliva esihle, sithambekele ku-cascade esithambile noma i-kara yezinwele eza ngakunye.
Ukuzinakekela kanye nokubukeka kwakho kunoma yimuphi unyaka kufanele kulethe injabulo. Leli yiholide, ngemizuzu emfushane, ukuzindla okuthile, okungadingekile ukuguqula umsebenzi okhathazayo futhi ophazamisayo okhathazekile. Khumbula: Imvamisa indlela eya ekahle ibaluleke kakhulu kunendlela ekhethekayo uqobo, futhi ubuhle ngumqondo wesikhathi.