Enye yeziphathimandla ezisengozini kakhulu emzimbeni wethu, ochwepheshe ngakwesokunene babheka amathumbu. Ngaphandle kwesisu esinempilo, kunzima ukucabanga ukwethula ukusetshenziswa kokusebenza okufanele kwazo zonke izinhlelo, futhi ngokuvamile, umsebenzi wethu uncike ekutheni ukudla kwethu kulinganisela nokuthi indlela yethu yokugaya ukudla ibhekana nakanjani. Uhlobo luni lwemikhiqizo obizwa ukuthi lwephule amacebo ethu futhi ngeke lulethe noma yini ngaphandle kwezinkinga ngamathumbu? Ake sikuthole.
Ezinye izinhlobo zeZlatkov
I-Gluten equkethwe ukolweni ayinabungozi kangako, ongabonakala ngayo ekuqaleni. Amaprotheni kakolweni aveza inkinga yamathumbu yangempela - akakwazi ukubhekana nakho. Ngokusetshenziswa okulimazayo kwama-rains acwengekile (isinkwa esimhlophe), ukuphazamiseka okukhulu kungahle kuthuthukiswe, kuze kufinyelele kwinqubo yokuvuvukala.
inyama ebomvu
Inyama ephekwe kahle ayikwazi ukushiya i-gourmet yangempela engenandaba, kubalulekile ukwazi isilinganiso - ukusetshenziswa njalo ekwazile 'ukunikeza' izinkinga ezinjenge-gout uqobo, kodwa futhi nakwanoma yikuphi okunye Isitho sesisu. Inyama inzima impela ukugaya futhi ishintsha kakhulu ingemuva le-bacterial esitho. Qaphela!
Ungaphila ngaphandle kwekhofi?
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Ukudla okudlulile
Vuma, abaningi bethu ngezikhathi ezithile bazithonya ngengxenye yamazambane athosiwe noma omunye umkhiqizo owuthandayo odinga ukupheka epanini. Enye yezimayini eziphambili zendlela enjalo yokupheka iyimilutha - i-fuck kanye kanye, kuzoba nzima ukwenqaba. Kunezinkinga nge-gastrointestinal Bodies: i-acid reflux, ubuhlungu basestazwini, izilonda nezinye "izintelezi" zokusebenzisa ukudla okuthosiwe. Cabanga ngawo, ingabe ufuna ukuthatha leli phutha lama-fries kwi-cafe yakho oyithandayo?
Ikhofi eqinile
Umhlali wedolobha ngama-80% aqukethe ikhofi, amahlaya abasebenzi abaningi basehhovisi. Futhi empeleni, awukwazi ukuthola ihhovisi, lapho alwenqaba khona ikhofi. Kusuka lapha nezinkinga ziqala. Abantu abanokukhuphuka kwe-acidity autritionists bacebisa ukushintshela eChicory noma nje, kodwa hhayi konke okulula. Ikofi libangela umlutha wangempela, akukho okubi kakhulu kunotshwala, ngakho-ke, uma uthatha isinqumo sokunciphisa ukusetshenziswa kwesiphuzo sakho osithandayo, qala ngokushintshwa kweziphuzo zekhofi njenge-latte, kancane kancane unciphise inani lezinkomishi ezifakiwe.