I-American National Institute of Diabetetes, izifo ze-die kanye nezinso zenze inhlolovo yeqembu lokuhlola, ngokususelwa emiphumeleni yalokho okuphakamise ukuthi cishe amaphesenti angu-15-20 abunamuhla awazange abekezelele i-lactose. Lokhu kusho ukuthi ubuthongo babo abukhiqizi inani elanele le-enzyme ngokuqhekeka ngokuphelele kwe-lactose kushukela olula. Sithi zihlobo luni lwezimpawu ezikhuluma ngalo nokuthi yini okufanele yenze labo abathanda imikhiqizo yobisi.
Kuyini ukungabekezelelani kwe-lactose
I- "Lactose Ukungabekezeleli akufani nemikhiqizo yobisi," kusho uKuvita Dada, onguchwepheshe wokulawula imikhiqizo nemithi (FDA). Ngama-allergies, kufanele ungafaki ngokuphelele imikhiqizo yobisi ekudleni futhi ulawule ngokuqinile ukuze ungangezi kulungiselelo lwezitsha ezindlini zokudlela. Ukungabekezelelani kwe-lactose akuyona umusho, kepha isidingo sokuthenga imikhiqizo yobisi ngokuqukethwe okuphansi kwale nto.
Abantu abaningi bane-lactose ukungabekezelelani
Photo: Pixabay.com.
Izimpawu Ukuntuleka kwe-lactase
• Ukwakheka kwegesi - Belly Ukona, ubilise
• amandla adonsela phansi esiswini - ngemuva kokudla imikhiqizo yobisi uzizwa uchichima isisu
• Ubuhlungu esiswini - ukushisa kwenhliziyo, ukudonsa, ukudonsa izinhlungu ezansi kwesisu
• Isicanucanu
• Ama-Ponos.
Lezi zimpawu zivame ukwenzeka phakathi kwengxenye yehora kuya emahoreni amabili ngemuva kokudla ukudla okuqukethe i-lactose. Ezinye izifo zepheshana lesisu zingadala izinkinga ezifanayo, ngakho-ke thintana nodokotela futhi udlule izivivinyo ukuthola ukuthi izinkinga zibangelwa ukungabekezelelani kwe-lactose noma esinye isimo.
Kanjani ukwenza lula umbuso
Ayikho indlela yokwenza umzimba ukhiqize i-enzyme ye-lactase, kepha izimpawu zokungabekezelelani kwe-lactose zingabhekwa zisebenzisa ukudla.
Iningi lezingane ezindala kanye nabantu abadala akufanele basuse ngokuphelele imikhiqizo ye-lactose kusuka ekudleni. Kwanele ukulawula isimo sayo sokuzama ukusetshenziswa kwemikhiqizo ehlukene. Bheka umsoco ofanele bese wengeza uhlobo olulodwa lomkhiqizo wobisi ekudleni okujwayelekile phakathi nosuku, bese uziqalela wena. Ngakho-ke uzokuqonda ukuthi yimiphi imikhiqizo umzimba ukuphendula kakhulu, nokuthi ungashiya kanjani ekudleni. Imvamisa, ukusabela okuncane kakhulu kubangela ushizi, ama-pumples nobisi lwakhiwe - ngesikhathi sokushisa, okuqukethwe kwe-lactose kuyancipha. Enye inketho ukudlula ukuhlolwa kwegazi okunwetshiwe kwi-lactose esikhungweni sezokwelapha esizimele, okubandakanya ukuhlolwa kokuphendula kwimikhiqizo ethile.
Buyisela ubisi lwezilwane emifino
Photo: Pixabay.com.
Thenga imikhiqizo yobisi yobisi ephansi - okunjalo emashalofini emnyangweni wokudla wokudla. Noma buyisela ubisi lwenkomo emifino, ngokwesibonelo, irayisi noma i-oatmeal. Futhi, ubisi olumnandi lutholakala kumantongomane - ama-alimondi, ama-hazelnuts, coconut. Ukunambitha ezitsheni eziqediwe azihlukile kwesinye isilwane, ngakho-ke ngeke ujwayele ukujwayela.