I-Yoga ilusizo olukhulu ngokugcina inhlala-kahle enhle, kepha uyazi ukuthi kusiza kanjani abanye abase-Asia, uma impilo yakho yocansi "ku-meli"? Samangala futhi, ngakho-ke sigijimela ukuhlanganyela imininingwane ethokozisayo ngalokhu nawe. Gcina amabhukumaka.
Pose cobra
Enye yezinto ezibaluleke kakhulu ukusiza ukusekela impilo yezocansi ngezwi. Kulula kunokuba ucabanga: beka phansi esiswini, udonse imilenze ngendlela yokuthi iminwe yakho ithinte. Ukuthola izandla ezinhlangothini zesifuba, ziphakamisa kancane phezulu emzimbeni, zincike ezandleni. Bukela okhalweni nemilenze ukuze icindezelwe phansi. Umhlane kufanele uqondiswe. Futhi bukela umoya wakho: Yibambezele imizuzwana emi-3 ngenkathi ngenza i-Asana. Ngemuva kwesonto lokuzivocavoca unomphela, uzobona amalungelo okuqina ngesikhathi socansi nomlingani wakho, uma kungakabikho ungafisi.
Pose butterfly
Enye indawo edingekayo esimweni se- "tug" esimnandi. Hlala phansi phansi, cindezela izinyawo komunye nomunye bese usakaza amadolo akho ezinhlangothini. Izandla ngemuva kweminwe yakho, yenza ukunyakaza okufanayo ngamadolo akho njengamaphiko butterfly. Ungasheshi, akufanele ubone noma yimizwa engemnandi. Ngisho nokuphindaphinda okumbalwa ngeviki kuqinisekisa ukujikeleza okungcono kwegazi emkhakheni wezitho zangasese, izicubu ziba ukunwebeka, futhi ngamabutho agibele futhi akufanele zikhulume - zinengqondo enempilo kuphela.
Ungakwenza i-yoga ngengxenye yakho yesibili
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Spagat KhanumanAsana
Ukugoba imilenze emadolweni akho futhi kuhlale phansi kancane. Siphinde sidonse kancane umlenze wesokudla phambili, kwesobunxele sidonsela emuva. Uma ungakaze uzame ukukwazi ama-twine, qaphela ukuthi ungatholi ukwelula. Zama ukuhlala endaweni ephezulu eyeluliwe ngangokunokwenzeka. Ngasikhathi sinye, gcina izandla zisongelwe ngokuwonzo komkhuleko. Into ebaluleke kakhulu akusheshe. Njengasesimweni esedlule, igazi liqala ukusakazwa ngenkuthalo, iLibido iyanda, kanye nomsebenzi.
Ukuthathako
I-Classical pose, ujwayelene nawo wonke umuntu. Hlala phansi, izithende ezishiywe imilenze zibeka emlenzeni wangaphakathi kwesokudla. Siphinda iqhinga elifanayo nesithende esiphambene. Qesa umhlane wakho, welule ikhanda lakho phezulu. Ukubambezeleka esimweni esinjalo imizuzu embalwa. Ngenxa ye-ASAN, izicubu zangaphakathi zangemuva ziyaqiniswa, izitho ezincane ze-pelvis ezincane ziza ethonjeni, awukwazi ukukhathazeka ngegazi elibambekile.