I-STRY (noma amamaki we-Stretch) uyinkinga yama-90% abesifazane. Imvamisa ngale nkinga, indawo enhle ibhekane ne-perestroika ye-hortonal ebusheni, kepha mhlawumbe akekho nowesifazane ongagwema ushintsho olungemnandi nomzimba ngesikhathi sokukhulelwa, makunikele ekunakekelweni komzimba inani elihle kakhulu ngosuku. Kungcono ukulwa nanoma iyiphi inkinga ebuntwaneni - sonke siyazi, ngakho-ke sanquma ukuthola ukuthi kungcono kanjani ukuvimba ukubonakala kwama-shmilles esikhunjeni ngesikhathi sesikhumba lapho iningi lezidakamizwa livinjelwe ukusetshenziswa.
UMumie
Ithuluzi lemvelo elihle kakhulu elingasizeki kuphela ukulwa imivimbo, kodwa futhi lisiza ekunakekeleni isikhumba. Iresiphi yokulwa namamaki alula kakhulu: amagremu amaningana e-mum ahlanjululwe ngesipuni samanzi afudumele, avela ku-ayisikhilimu owuthandayo ngaphandle kokuthola isikhumba esiphilile kanye noma kabili a usuku. Linda kuze kufike ithuluzi. Ochwepheshe bancoma ukungalungisi ikhambi isonto elizayo - kubalulekile ukuthi ukwakheka kube okusha, ngakho-ke silungiselela ukhilimu nge-mummy ngesicelo ngasinye.
Sebenzisa amathuluzi emvelo
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Ukwakheka kwe-dandelion
Omunye "umlingo" ukwakheka kwamamaki angemuhle. Ukulungiselela ukhilimu, sidinga cishe amagremu ayikhulu amaqabunga ama-dandelion. Sifaka ishidi le-aloe (empeleni elisha) bese sishaya nge-blender namaqabunga e-dandelion. Kancane kancane sengeza i-oatmeal ku-tisipuni kuze kube yilapho isikhumbuzo sesisindo se-cashitz. Sinokuthile okufana nesikhubekiso semvelo, okubalulekile ukusebenzisa kaningana ngosuku kwesikhumba esinempilo futhi kuvela kuphela ama-shmick. Sigeza ikhambi ngamanzi afudumele bese sisebenzisa ukhilimu onomswakama ngaphandle kwamakha.
Lemon yogurt
Thatha i-yogurt yakho oyithandayo ngaphandle kwezithasiselo, cishe amagremu angama-200, hlanganisa nejusi kalamula ekhishwe ngaphezulu (150 ml), engeza amafutha omnqumo kanye ne-zest ye-lemon esele. Ukwakheka okumnandi okunamakha kusetshenziswa esikhunjeni ngemuva kokugeza ngakunye kuthatha izindawo eziyinkinga. Izindlela ze-Charm zisho ukuthi ungayisebenzisa kuyo yonke inkathi yokukhulelwa. Ngemuva kwezindlela zingene, sifaka ukhilimu othandekayo othambisa.
Ubumba
Umkhiqizo omuhle kakhulu, oklanyelwe ukulwa nokungapheleli okuhlukahlukene, okuqala ngemquba futhi uphela ngezilonda ezibucayi zesikhumba. Sixuba izinhlobo eziningana zobumba: luhlaza, oluhlaza okwesibhakabhaka nokumhlophe - izinhlobo ezisebenzayo kakhulu zobumba. Sifaka uju futhi siguqule ukwakheka kube isisindo esifana ne-paste. Ngohlobo lokucindezelwa ezindaweni eziyinkinga, hhayi ungqimba olunzulu kakhulu. Sishiya isigamu sehora, singakhohlwa ukwenza ubumba ngamanzi, hhayi ukuvumela ukoma. Siyageza futhi, njengasezimweni ezedlule, faka ukhilimu wezakhi.