Abaningi babheka ngobuqotho izinduna kuphela njengenkinga yentsha, kodwa kuphela iphesenti labantu abangatholanga ukuboniswa okukhulu kwalesi sifo lapho bedabuka lapho behlelwa kabusha, emcabangweni, kufanele baphele. Yini ebalulekile ukwazi nge-Acne, engabanjwanga ekuthwesweni iziqu, kodwa ebusheni? Sizotshela.
Yisiphi isizathu sokubonakala komqubuko kanye nokuqhuma ngemuva kweminyaka engama-25?
Uma sikhuluma nge-Age Acne, imvamisa isizathu sitholakala ngemuva kwe-hormonal ngemuva. Ngaphezu kwalokho, kulokhu kubalulekile ukuthola ukuthi yimaphi ama-hormone awanikezi isikhumba sakho ukuba abukeke kahle, ngemuva kwalokhu ukuqala ukwelashwa - ngaphandle kwalokho, umthelela wangaphandle ngokuvuvukala kanye nemiphumela yawo ngeke ube nanoma yimuphi umphumela.
Zonke izinqubo kufanele ziqoke uchwepheshe
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Ungabhekana kanjani ne-nuisance?
Uwedwa ukubhekana nenkinga awukwazi ukuphumelela, ngakho-ke kubalulekile ukuthola uchwepheshe wakho ozoqoka zonke izinhlolovo ezidingekayo. Kubalulekile - udinga i-dermatologist ye-dermatologist yazo zonke, futhi kuphela lapho ukhetha isithonjana ngesibindi esizosiza ekulweni nokubonakaliswa kwangaphandle kwesifo, kanti udokotela wesikhumba azoxazulula izingqinamba "zangaphakathi". Ngaphezu kwalolu ngqikithi ababili, kuzodingeka babhekane nodokotela we-gynecologist, udokotela we-endocrinologist futhi, kungenzeka, abanye ochwepheshe abaningana ukuqeda ezinye izindlela. Ungakhohlwa ngokunakekelwa kwasekhaya, okuthi, ngendlela, kufanele futhi uthathe udokotela wakho we-dermatologist, ucabangele ubuntu besikhumba sakho ngaphansi kwethonya, ngoba indle elilungele intsha eneminyaka engama-25 vele isongelwe ngokuphelelwa ngamandla kwesikhumba sakho.
Ngokuqondene nokwelashwa kwe-gynecologist efanayo, lapha kungenzeka kakhulu ukuthi kuqhubeke nokukhethwa kwe-kok, kodwa kuphela uma inkinga yakho ilele ngempela kuma-hormone. Ukukhetha okuzimele kwezidakamizwa nokuxilongwa kuleli cala akunakwenzeka.
Ukuphulukisa uvithamini A.
Imvamisa, izazi zezimonyo zisebenzisa izidakamizwa ezisuselwa kuvithamini A (retinol). Ngenkambo engathí sina yesifo, isidakamizwa sinqunywe ngokuqukethwe kwe-retinol, kepha akuzona zonke izinto eziphilayo ezikwazi ukubekezelela inani elinjalo lamavithamini, ngakho-ke iningi lezinkomo likhetha ukusebenzisa i-retinol ngaphandle, ngokwesibonelo, njengesidakamizwa nge-mesotherapy. Uthola umphumela we-peeloight elingasindi. Kepha kubalulekile ukukhumbula ukuthi lapho kumiswa izinqubo ezisuselwa ku-retinola, ukubonakala kwelanga kufanele kukhawulelwe ukugwema i-pigmentation.
Kuthiwani ngama-antibiotic?
Enye indlela ethandwayo ye-antibacterial therapy. Kubalulekile lapha ukubheka isikhathi sokuthi ngaphandle kokubonisana nodokotela okufanele ungathathi izidakamizwa - Awazi kahle ukuthi umphumela ozoba nemithi ethile. Kwesinye isikhathi imiphumela emibi ingahle ibe kubi kaningana ngaphezu kwezizathu zokuthi kungani uthathe isinqumo sokuthola. Ngaphezu kwalokho, ama-antibiotics anqunywa kuphela ngamacala ahlukile lapho izindlela eziningi ezinomusa zingasebenzi.
Mhlawumbe ukudla?
Kunzima ukusho ukuthi lokhu kudla kuzothuthukisa kangakanani izinkinga zesikhumba, ngoba njengamanje akukho bufakazi obuqondile bokuxhumana phakathi kokudla nokuhlanzeka kwesikhumba: Kungenzeka ukuthi unomngane ongacabangi ngenani lamafutha ngaphakathi Ukudla kwayo, futhi kungaqhosha ngesikhumba esihle. Futhi nokho njengendlela ezayo, zama ukwenqaba ukubhema okubhemayo, okuthosiwe, okunamafutha futhi okumnandi - Thola umkhiqizo, okuthi ngecala lakho ukhulisa inkinga.