Awungeke ucabange impilo yakho ngaphandle kwezemidlalo futhi uya njalo ekilabhini yokuqina? Kuyasiza ukushintsha uhlobo lomsebenzi - zama isikhathi esizokwenza emoyeni omusha, bese uqhathanisa imiphumela. Imvamisa, ebusweni benkundla yokudlala, kunzima ngokwengeziwe ukuqeqesha kunegumbi elinethezekile, ngakho-ke imicu yemisipha sekuyisikhathi eside ibamba iqhaza emsebenzini. Ufuna ukwazi okwengeziwe?
Ukuqeqeshwa kwezinzuzo emgwaqweni
-Ngaphandle Umzimba we-oksijini ugcwele Ngenxa yokuzikhandla okubonakalayo kudluliswa kalula kune-stuff nasendaweni yokuzivocavoca.
Kwandisa ukukhuthazela komzimba. Ukugijimela imizuzu eyishumi kuthrekhi akunandaba noma yikuphi ukuqhathanisa nokugijima epaki. Ngemuva kwakho konke, ukuze ngiqhube amakhilomitha ambalwa emgwaqweni, umzimba uqongelela umzamo namandla amaningi. Ikakhulu uma ugijima ehlathini - endaweni engavuthiwe, eshintshana ngokuphakamisa entabeni.
Ukuya epaki ungakwazi nomngani
Photo: Unsplisish.com.
I-metabolism isheshiswa ngenxa yokugcwaliswa okufanayo kwezicubu zomzimba nge-oksijini. Kungakho ukujogi kokusa emoyeni omusha kusiza ngokuphelele ukusetha kabusha amakhilogremu angeziwe.
I-Cartigraphy entsha yomoya Qinisa uhlelo lwenhliziyo . Kulokhu, hhayi ukugijima kuphela, kodwa futhi nokuhamba ngebhayisikile.
Amakilasi angaphandle avumela Inqubo yokuguqula ukuqeqeshwa . Awukwazi ukugijima futhi ugibele ibhayisekili, kepha futhi udlale eTennis, eBadminton, i-volleyball, gxuma nge-skip, rollerblading bese ubhukuda ezindaweni zokugcina. Ungenza futhi izivivinyo ezijwayelekile (ngokwesibonelo, landa umshini wokucindezela) ngezizathu zemidlalo yasemgwaqweni. Ezindaweni ezinjalo, ungazenzela ngisho ne-TRX loop.
I-Sunshit Sports ku-Sunny Weather Site Synthesize Vitamin D..
Ezemidlalo emgwaqweni ehlobo zivumele Jabulela isimo sezulu esifudumele okuthi oswele bonke abahlali bengxenye esenyakatho yezwe.
Imidlalo yangaphandle nayo ihamba phambili Inketho yokushaja . Umzimba ufunda ukuzivumelanisa nezimo zezulu ezahlukahlukene: noma ngabe yilanga elishisayo, umoya noma imvula.
Ehlobo, amakilabhu amaningi wokuqina womzimba ahlela amakilasi eqembu emoyeni omusha
Photo: Unsplisish.com.
Ukuqeqeshwa emgwaqweni Nciphisa ubungozi bokutheleleka ngezifo zegciwane Ongakwazi ukukusho ngejimu. Igumbi elivaliwe linomthelela ekusakazeni ngokushesha kokutheleleka.
Ekugcineni, ukusebenzisa ngaphandle Yenza isizinda se-psycho-semvelo Futhi usize ukuphumula.
Ungakhohlwa ukuthi ngokuzivocavoca komgwaqo kufanele ube nama-sneaker alula wokuqeqesha ngokuncipha okuhle nokulungiswa konyawo. Kusukela lapho amakilasi emgwaqweni, kubalulekile ukwenza kahle imithwalo emishayo emalungeni.
Ukuqeqeshwa Okumnandi!