Indlela yokuphila yedolobha nomsebenzi wehhovisi kuvame ukuholela ekulahlekelweni kokuma kwe-scoliosis. Ngaphezu kwalokho, lezi zifo zincane minyaka yonke. Umculi ohlonishwayo weRussia Federation, eBallerina, umlobi wayo ongumlobi wesikhundla kanye nomqondisi wesikole se-Olympic Reserve No. 25 Moskomport Inna Ginkevich, kodwa, akakaze ajwayele le nkinga. Ikakhulu e-Inna, watshela izivivinyo ezilula kakhulu ezizosiza ekusindiseni emuva ngqo.
"Emndenini, ngangingilungiselela kusukela ebuntwaneni emdlalweni womculi we-ballet, futhi ikakhulukazi ubaba wakhokhela kakhulu esimweni esifanele nomhlane wami. Ngaba nombhede oqinile ngokuphelele, futhi akukho micamelo. Ngalala umatilasi omncane owalala ngqo emabhodini. Wasungula lo baba, ngoba ebusheni bakhe wahlanganyela eSlalom futhi wathola ubunzima obunzima emhlane wakhe. Ukuxhumana nodokotela, wabuza: Ungayenza kanjani ingane ingabi nezinkinga zokuma? Wanconyelwa ukuba alale kanzima futhi engenayo umcamelo. Uma ngiqala ukushelela, umama wawuchitha umhlane wakhe emhlane wakhe, ngamqinisa ngokushesha. Ngakho-ke nangaphambi kokungena kwi-Leningrad Academy of Russian Ballet. A. ya. Seaganova sengivele ngakha umkhuba wokugcina umhlane wami. Esikoleni se-choreographic, angikaze ngithole imibono ethi "izingqinamba!", Ngakho-ke lapho ngiqala ukwenza okuthile kuma-movie ne-TV njengomlingisi, "kusho futhi ngokukhethekile ukuze angakhiphi isimo sochwepheshe se-ballerina," kusho Inna ginkeshich.
Umculi ohlonishwayo weRussia Federation, eBallerina, umlobi we-coloregraph kanye nomqondisi wesikole se-Olimpiki Reserve №25 Moskomport Inna Ginkevich
Yenza ukudansa
Noma iyiphi i-choreography, kanye nokuqeqeshwa okukhethekile ngokomzimba, njengokuzivocavoca okunesigqi, idwala kanye nokugoqa noma i-ballet, kuyakuqinisa futhi kuqinisa imisipha ethile yangemuva. Kufaka phakathi okudingekayo futhi okumnandi futhi okulungile. Noma umuntu eyeka ukudlala ezemidlalo, kuyadingeka ukwenza okungenani ukuvocavoca okungasindi, ngoba kunento efana ne-corset yemisipha, lapho sonke isikhathi esidinga ukugcinwa. I-Great Ballerina Galina Sergeyevna Ilanova yenza izivocavoca ngempela ezinsukwini zokugcina futhi yazivocavoca emshinini we-choreographic, ukuze izicubu zisesimweni esihle.
Swing Imisipha
Kunokuzivocavoca okuthile okubhekele amaqembu adingekayo emisipha. Isibonelo, izivivinyo ezihlose ukuqeqesha izicubu ngaphansi kwama-blades ukuze zisesimweni esifanele futhi zisize ukugcina phezulu emuva, ngenkathi zingaphonseli amahlombe. Ukuqeqeshwa okuqala kakhulu ukwenza amabala ndawonye noma ajikeleze amahlombe phambi kwangemuva. Ukuphinda umsebenzi kufanele okungenani kube amahlandla ayishumi ngokulandelana.
Ukufudumala ekuseni
Ilele esiswini, donsa izandla zakho phambi kwakho. Izintende namabhulashi zinqatshwa, izandla ziphakanyiswe ezingeni lamehlo. Phakamisa isifuba, ngenkathi uqamba amanga esiswini, khona-ke izandla bese ulungisa ohlangothini bese ugoba ezihlotsheni ukuze wakhe incwadi ethi "P". Futhi kulesi sikhundla ungavele uqambe amanga imizuzu emihlanu kuya kweyishumi. Ngasikhathi sinye, ikhanda kufanele libe khona emgqeni wamahlombe nezingalo futhi lingakhuphuki phezulu.
Amagajethi wesimo esifanele
Umqinisekisi we-elekthronikhi
Inzwa encane yomdabu ecaleni lepulasitiki. Idivayisi ilandela ukuma futhi ivevezele lapho uqala i-sludge.
Umcamelo we-Smart
Inezinzwa eziningi ezilandelela ukuma endaweni yokuhlala. Imiphumela ingatholakala kusetshenziswa uhlelo lokusebenza leselula.
Izibuko ze-Smart
Izinzwa ezintathu ku-rim zilungisa ukunyakaza kwamehlo, kunqume izinga lokukhathala, futhi izinzwa ezitholakala ezingalweni zibhekwe ngemuva kwesikhundla somzimba nokuma.